Ahmad Syuaib Nasir -
Ironman 70.3 Langkawi 2017

  Quick facts

226/192/40All/Gender/AG

M30-34Age group

1326Bib number

Nationality

35:312:44:063:00:12 6:25:48

  Compare Ahmad Syuaib Nasir with other athletes!

1326 Nasir
1312 Chen × 
1913 Padli × 
1357 Mokhtar × 
1284 Labeaume × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:35:31 00:35:3101:52 min/100m-08:12 (17.) -09:37 (56.) -09:41 (67.)
Transition 00:38:47 00:03:16 - -03:09 (8.) -03:26 (32.) -03:20 (46.)
Bike0.5 km 00:41:18 00:02:3111.92 km/h+00:16 (72.) +00:14 (385.) -00:02 (453.)
Bike13.5 km 01:06:02 00:24:4431.54 km/h-01:54 (23.) -02:17 (96.) -02:53 (106.)
Bike16.7 km 01:12:52 00:06:5028.1 km/h-00:43 (22.) -00:50 (101.) -00:59 (108.)
Bike76.4 km 03:05:56 01:53:0431.68 km/h-15:49 (17.) -18:34 (73.) -21:46 (78.)
Bike90.2 km 03:22:53 00:16:5748.85 km/h-02:07 (20.) -02:23 (89.) -02:57 (99.)
Bike90.2 km 03:22:53 02:44:0632.98 km/h-20:17 (18.) -23:50 (76.) -28:37 (82.)
Transition 03:25:36 00:02:43 - -01:05 (23.) -01:33 (110.) -01:34 (144.)
Run0.1 km 03:27:15 00:01:3916:30 min/km-00:25 (25.) -00:26 (130.) -00:25 (159.)
Run2.2 km 03:37:26 00:10:1104:50 min/km-01:26 (30.) -01:37 (152.) -01:37 (183.)
Run8 km 04:15:33 00:38:0706:34 min/km-01:50 (37.) -02:36 (195.) -02:35 (234.)
Run11.5 km 04:43:57 00:28:2408:06 min/km+06:00 (71.) +05:25 (394.) +05:27 (478.)
Run16.3 km 05:33:30 00:49:3310:19 min/km+08:55 (74.) +07:50 (386.) +07:57 (468.)
Run21 km 06:23:40 00:50:1010:40 min/km+10:38 (76.) +10:22 (425.) +10:30 (515.)
Run21.2 km 06:25:48 00:02:0810:40 min/km+00:27 (76.) +00:21 (423.) +00:22 (512.)
Run21.2 km 06:25:48 03:00:1208:30 min/km+22:19 (60.) +19:19 (324.) +19:39 (395.)
Total 113.3 km 06:25:48 06:25:4817.62 km/h-10:24 (40.) -19:07 (192.) -23:33 (226.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance