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Pang Yoke Hao -
Ironman 70.3 Langkawi 2017

Quick facts

386/321/60All/Gender/AG

M30-34Age group

1350Bib number

Nationality


51:52	3:24:47	2:49:34	7:16:23

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Compare Pang Yoke Hao with other athletes!

1350 Yoke Hao

1360 Low ×

1285 Fung ×

1286 Khor ×

1335 Moix ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:52	00:51:52	02:43 min/100m	+08:09 (71.) ●	+06:44 (373.) ●	+06:40 (454.) ●
Transition		00:58:01	00:06:09	-	-00:16 (44.) ●	-00:33 (220.) ●	-00:27 (275.) ●
Bike	0.5 km	01:00:14	00:02:13	13.53 km/h	-00:02 (42.) ●	-00:04 (214.) ●	-00:20 (249.) ●
Bike	13.5 km	01:27:53	00:27:39	28.21 km/h	+01:01 (58.) ●	+00:38 (296.) ●	+00:02 (337.) ●
Bike	16.7 km	01:35:41	00:07:48	24.62 km/h	+00:15 (56.) ●	+00:08 (289.) ●	-00:01 (321.) ●
Bike	76.4 km	04:02:32	02:26:51	24.39 km/h	+17:58 (70.) ●	+15:13 (385.) ●	+12:01 (449.) ●
Bike	90.2 km	04:22:48	00:20:16	40.86 km/h	+01:12 (60.) ●	+00:56 (319.) ●	+00:22 (373.) ●
Bike	90.2 km	04:22:48	03:24:47	26.43 km/h	+20:24 (69.) ●	+16:51 (371.) ●	+12:04 (430.) ●
Transition		04:26:49	00:04:01	-	+00:13 (58.) ●	-00:15 (259.) ●	-00:16 (320.) ●
Run	0.1 km	04:28:46	00:01:57	19:30 min/km	-00:07 (43.) ●	-00:08 (237.) ●	-00:07 (286.) ●
Run	2.2 km	04:40:04	00:11:18	05:22 min/km	-00:19 (45.) ●	-00:30 (223.) ●	-00:30 (271.) ●
Run	8 km	05:19:00	00:38:56	06:42 min/km	-01:01 (40.) ●	-01:47 (211.) ●	-01:46 (254.) ●
Run	11.5 km	05:43:58	00:24:58	07:08 min/km	+02:34 (57.) ●	+01:59 (301.) ●	+02:01 (367.) ●
Run	16.3 km	06:30:46	00:46:48	09:44 min/km	+06:10 (59.) ●	+05:05 (325.) ●	+05:12 (394.) ●
Run	21 km	07:14:31	00:43:45	09:18 min/km	+04:13 (60.) ●	+03:57 (317.) ●	+04:05 (387.) ●
Run	21.2 km	07:16:23	00:01:52	09:20 min/km	+00:11 (60.) ●	+00:05 (319.) ●	+00:06 (389.) ●
Run	21.2 km	07:16:23	02:49:34	07:59 min/km	+11:41 (53.) ●	+08:41 (273.) ●	+09:01 (335.) ●
Total	113.3 km	07:16:23	07:16:23	15.58 km/h	+40:11 (60.) ●	+31:28 (321.) ●	+27:02 (386.) ●

Ovr	Gen	Div	Name	#	AG
322	269	55	Toh Zheng Wu	1299	M30-34		00:39:19	03:15:20	02:53:00	06:58:34
334	277	56	David Ang	1340	M30-34		00:46:01	03:13:48	02:47:36	07:01:26
347	287	57	Husher Lai Thai Chun	1325	M30-34		00:52:13	02:58:04	03:04:44	07:05:22
348	288	58	Jin Ren Low	1360	M30-34		00:46:46	03:09:54	02:57:05	07:05:28
373	311	59	Dar Kiong Fung	1285	M30-34		00:58:49	03:14:09	02:44:50	07:14:12
386	321	60	Pang Yoke Hao	1350	M30-34		00:51:52	03:24:47	02:49:34	07:16:23
391	326	61	Shin Hor Khor	1286	M30-34		00:56:45	03:15:51	02:54:47	07:17:09
393	328	62	Eduard Moix	1335	M30-34		00:38:21	03:26:57	03:03:10	07:17:34
398	331	63	Arif Aizudeen Ismail	1368	M30-34		00:59:42	03:04:35	03:01:06	07:19:01
408	340	64	Hesham Sherif	1358	M30-34		00:54:31	03:10:40	03:07:44	07:22:06

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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