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Hesham Sherif -
Ironman 70.3 Langkawi 2017

Quick facts

408/340/64All/Gender/AG

M30-34Age group

1358Bib number

Nationality


54:31	3:10:40	3:07:44	7:22:06

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Compare Hesham Sherif with other athletes!

1358 Sherif

1335 Moix ×

1368 Ismail ×

1351 Jiang ×

1372 Lin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:31	00:54:31	02:52 min/100m	+10:48 (76.) ●	+09:23 (419.) ●	+09:19 (509.) ●
Transition		00:58:38	00:04:07	-	-02:18 (19.) ●	-02:35 (85.) ●	-02:29 (110.) ●
Bike	0.5 km	01:00:45	00:02:07	14.17 km/h	-00:08 (29.) ●	-00:10 (142.) ●	-00:26 (167.) ●
Bike	13.5 km	01:26:27	00:25:42	30.35 km/h	-00:56 (35.) ●	-01:19 (165.) ●	-01:55 (180.) ●
Bike	16.7 km	01:33:50	00:07:23	26 km/h	-00:10 (42.) ●	-00:17 (211.) ●	-00:26 (230.) ●
Bike	76.4 km	03:47:05	02:13:15	26.88 km/h	+04:22 (55.) ●	+01:37 (281.) ●	-01:35 (325.) ●
Bike	90.2 km	04:09:18	00:22:13	37.27 km/h	+03:09 (76.) ●	+02:53 (413.) ●	+02:19 (489.) ●
Bike	90.2 km	04:09:18	03:10:40	28.38 km/h	+06:17 (55.) ●	+02:44 (284.) ●	-02:03 (326.) ●
Transition		04:14:22	00:05:04	-	+01:16 (68.) ●	+00:48 (330.) ●	+00:47 (404.) ●
Run	0.1 km	04:16:16	00:01:54	19:00 min/km	-00:10 (41.) ●	-00:11 (216.) ●	-00:10 (260.) ●
Run	2.2 km	04:28:36	00:12:20	05:52 min/km	+00:43 (57.) ●	+00:32 (286.) ●	+00:32 (345.) ●
Run	8 km	05:17:11	00:48:35	08:22 min/km	+08:38 (69.) ●	+07:52 (386.) ●	+07:53 (464.) ●
Run	11.5 km	05:44:32	00:27:21	07:48 min/km	+04:57 (68.) ●	+04:22 (368.) ●	+04:24 (447.) ●
Run	16.3 km	06:31:44	00:47:12	09:49 min/km	+06:34 (60.) ●	+05:29 (331.) ●	+05:36 (401.) ●
Run	21 km	07:20:03	00:48:19	10:16 min/km	+08:47 (73.) ●	+08:31 (404.) ●	+08:39 (485.) ●
Run	21.2 km	07:22:06	00:02:03	10:15 min/km	+00:22 (73.) ●	+00:16 (404.) ●	+00:17 (485.) ●
Run	21.2 km	07:22:06	03:07:44	08:51 min/km	+29:51 (66.) ●	+26:51 (369.) ●	+27:11 (447.) ●
Total	113.3 km	07:22:06	07:22:06	15.38 km/h	+45:54 (64.) ●	+37:11 (340.) ●	+32:45 (408.) ●

Ovr	Gen	Div	Name	#	AG
373	311	59	Dar Kiong Fung	1285	M30-34		00:58:49	03:14:09	02:44:50	07:14:12
386	321	60	Pang Yoke Hao	1350	M30-34		00:51:52	03:24:47	02:49:34	07:16:23
391	326	61	Shin Hor Khor	1286	M30-34		00:56:45	03:15:51	02:54:47	07:17:09
393	328	62	Eduard Moix	1335	M30-34		00:38:21	03:26:57	03:03:10	07:17:34
398	331	63	Arif Aizudeen Ismail	1368	M30-34		00:59:42	03:04:35	03:01:06	07:19:01
408	340	64	Hesham Sherif	1358	M30-34		00:54:31	03:10:40	03:07:44	07:22:06
411	342	65	Allen Jiang	1351	M30-34		00:32:05	03:32:55	03:10:55	07:24:16
419	350	66	Xin Lin	1372	M30-34		00:44:48	03:07:23	03:17:31	07:26:49
421	352	67	Chew Yuan Jun	1308	M30-34		00:43:11	03:15:10	03:14:36	07:27:47
423	354	68	Chuan Seng Chong	1321	M30-34		00:58:59	03:13:29	03:02:44	07:30:04

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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