Mohamad Sufian Sulaiman -
Ironman 70.3 Langkawi 2017

  Quick facts

420/351/103All/Gender/AG

M35-39Age group

1397Bib number

Nationality

51:223:25:252:58:31 7:27:06

  Compare Mohamad Sufian Sulaiman with other athletes!

1397 Sulaiman
1445 Ellyus × 
1460 Chandran × 
1541 Abd Rahman × 
1479 Ho × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:51:22 00:51:2202:42 min/100m+06:21 (98.) +06:14 (362.) +06:10 (438.)
Transition 00:57:26 00:06:04 - -00:28 (60.) -00:38 (211.) -00:32 (264.)
Bike0.5 km 00:59:43 00:02:1713.14 km/h+00:02 (76.) ±00:00 (261.) -00:16 (306.)
Bike13.5 km 01:27:26 00:27:4328.14 km/h+00:44 (85.) +00:42 (299.) +00:06 (340.)
Bike16.7 km 01:35:54 00:08:2822.68 km/h+00:51 (105.) +00:48 (385.) +00:39 (438.)
Bike76.4 km 04:00:31 02:24:3724.77 km/h+15:41 (112.) +12:59 (378.) +09:47 (439.)
Bike90.2 km 04:22:51 00:22:2037.07 km/h+03:24 (120.) +03:00 (417.) +02:26 (494.)
Bike90.2 km 04:22:51 03:25:2526.35 km/h+20:42 (110.) +17:29 (374.) +12:42 (433.)
Transition 04:28:35 00:05:44 - +01:36 (104.) +01:28 (369.) +01:27 (448.)
Run0.1 km 04:31:08 00:02:3325:30 min/km+00:31 (105.) +00:28 (382.) +00:29 (465.)
Run2.2 km 04:44:46 00:13:3806:29 min/km+02:15 (103.) +01:50 (354.) +01:50 (429.)
Run8 km 05:29:49 00:45:0307:46 min/km+05:33 (91.) +04:20 (315.) +04:21 (385.)
Run11.5 km 05:56:32 00:26:4307:38 min/km+04:31 (101.) +03:44 (357.) +03:46 (430.)
Run16.3 km 06:42:53 00:46:2109:39 min/km+06:06 (94.) +04:38 (315.) +04:45 (382.)
Run21 km 07:25:18 00:42:2509:01 min/km+03:37 (89.) +02:37 (286.) +02:45 (352.)
Run21.2 km 07:27:06 00:01:4809:00 min/km-00:11 (88.) +00:01 (289.) +00:02 (355.)
Run21.2 km 07:27:06 02:58:3108:25 min/km+22:22 (95.) +17:38 (317.) +17:58 (387.)
Total 113.3 km 07:27:06 07:27:0615.2 km/h+50:33 (103.) +42:11 (351.) +37:45 (420.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance