Rain Zy -
Ironman 70.3 Langkawi 2017

  Quick facts

558/464/127All/Gender/AG

M35-39Age group

1398Bib number

Nationality

56:593:44:263:38:33 8:37:10

  Compare Rain Zy with other athletes!

1398 Zy
1486 Wong × 
1463 Ramchand × 
1432 Weng Ping × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:56:59 00:56:5902:59 min/100m+11:58 (121.) +11:51 (446.) +11:47 (540.)
Transition 01:06:13 00:09:14 - +02:42 (114.) +02:32 (398.) +02:38 (481.)
Bike0.5 km 01:08:33 00:02:2012.86 km/h+00:05 (84.) +00:03 (298.) -00:13 (346.)
Bike13.5 km 01:38:52 00:30:1925.73 km/h+03:20 (111.) +03:18 (407.) +02:42 (475.)
Bike16.7 km 01:48:03 00:09:1120.91 km/h+01:34 (118.) +01:31 (434.) +01:22 (509.)
Bike76.4 km 04:27:30 02:39:2722.46 km/h+30:31 (121.) +27:49 (431.) +24:37 (507.)
Bike90.2 km 04:50:39 00:23:0935.77 km/h+04:13 (123.) +03:49 (437.) +03:15 (520.)
Bike90.2 km 04:50:39 03:44:2624.11 km/h+39:43 (119.) +36:30 (429.) +31:43 (503.)
Transition 04:58:37 00:07:58 - +03:50 (123.) +03:42 (444.) +03:41 (532.)
Run0.1 km 05:01:19 00:02:4227:00 min/km+00:40 (113.) +00:37 (406.) +00:38 (493.)
Run2.2 km 05:17:17 00:15:5807:36 min/km+04:35 (123.) +04:10 (434.) +04:10 (526.)
Run8 km 06:12:15 00:54:5809:28 min/km+15:28 (123.) +14:15 (449.) +14:16 (540.)
Run11.5 km 06:43:06 00:30:5108:48 min/km+08:39 (120.) +07:52 (439.) +07:54 (529.)
Run16.3 km 07:37:27 00:54:2111:19 min/km+14:06 (119.) +12:38 (430.) +12:45 (520.)
Run21 km 08:34:44 00:57:1712:11 min/km+18:29 (128.) +17:29 (456.) +17:37 (550.)
Run21.2 km 08:37:10 00:02:2612:10 min/km+00:27 (127.) +00:39 (455.) +00:40 (549.)
Run21.2 km 08:37:10 03:38:3310:18 min/km+01:02:24 (126.) +57:40 (452.) +58:00 (546.)
Total 113.3 km 08:37:10 08:37:1013.14 km/h+02:00:37 (127.) +01:52:15 (464.) +01:47:49 (558.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance