Lou Yeaw Won -
Ironman 70.3 Langkawi 2017
Quick facts
220/186/55All/Gender/AG
M35-39Age group
1454Bib number
Nationality
49:58 | 2:52:46 | 2:33:47 | 6:24:50 |
Compare Lou Yeaw Won with other athletes!
1454 Yeaw Won
1512 Angeles ×
1531 Elghaish ×
1480 Hoo ×
1488 Lin ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:49:58 | 00:49:58 | 02:37 min/100m | +04:57 (89.) ● | +04:50 (331.) ● | +04:46 (401.) ● |
Transition | 00:54:38 | 00:04:40 | - | -01:52 (30.) ● | -02:02 (110.) ● | -01:56 (141.) ● | |
Bike | 0.5 km | 00:56:36 | 00:01:58 | 15.25 km/h | -00:17 (24.) ● | -00:19 (74.) ● | -00:35 (81.) ● |
Bike | 13.5 km | 01:21:10 | 00:24:34 | 31.75 km/h | -02:25 (27.) ● | -02:27 (89.) ● | -03:03 (98.) ● |
Bike | 16.7 km | 01:27:48 | 00:06:38 | 28.94 km/h | -00:59 (23.) ● | -01:02 (67.) ● | -01:11 (69.) ● |
Bike | 76.4 km | 03:29:21 | 02:01:33 | 29.47 km/h | -07:23 (48.) ● | -10:05 (164.) ● | -13:17 (183.) ● |
Bike | 90.2 km | 03:47:24 | 00:18:03 | 45.87 km/h | -00:53 (50.) ● | -01:17 (163.) ● | -01:51 (183.) ● |
Bike | 90.2 km | 03:47:24 | 02:52:46 | 31.33 km/h | -11:57 (45.) ● | -15:10 (149.) ● | -19:57 (167.) ● |
Transition | 03:51:03 | 00:03:39 | - | -00:29 (63.) ● | -00:37 (213.) ● | -00:38 (266.) ● | |
Run | 0.1 km | 03:52:47 | 00:01:44 | 17:20 min/km | -00:18 (45.) ● | -00:21 (157.) ● | -00:20 (193.) ● |
Run | 2.2 km | 04:02:21 | 00:09:34 | 04:33 min/km | -01:49 (41.) ● | -02:14 (114.) ● | -02:14 (137.) ● |
Run | 8 km | 04:39:44 | 00:37:23 | 06:26 min/km | -02:07 (58.) ● | -03:20 (182.) ● | -03:19 (218.) ● |
Run | 11.5 km | 05:00:28 | 00:20:44 | 05:55 min/km | -01:28 (51.) ● | -02:15 (171.) ● | -02:13 (209.) ● |
Run | 16.3 km | 05:42:02 | 00:41:34 | 08:39 min/km | +01:19 (71.) ● | -00:09 (223.) ● | -00:02 (271.) ● |
Run | 21 km | 06:23:05 | 00:41:03 | 08:44 min/km | +02:15 (80.) ● | +01:15 (255.) ● | +01:23 (311.) ● |
Run | 21.2 km | 06:24:50 | 00:01:45 | 08:45 min/km | -00:14 (79.) ● | -00:02 (255.) ● | -00:01 (312.) ● |
Run | 21.2 km | 06:24:50 | 02:33:47 | 07:15 min/km | -02:22 (60.) ● | -07:06 (199.) ● | -06:46 (242.) ● |
Total | 113.3 km | 06:24:50 | 06:24:50 | 17.66 km/h | -11:43 (55.) ● | -20:05 (186.) ● | -24:31 (220.) ● |