Melissa Cook -
Ironman 70.3 Langkawi 2017
Quick facts
272/41/7All/Gender/AG
F35-39Age group
1569Bib number
Nationality
40:28 | 3:04:31 | 2:49:33 | 6:42:32 |
Compare Melissa Cook with other athletes!
1569 Cook
1570 Han ×
1563 Wang ×
1567 Kuo ×
1559 Pastor ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:40:28 | 00:40:28 | 02:07 min/100m | -05:37 (4.) ● | -05:14 (22.) ● | -04:44 (153.) ● |
Transition | 00:45:38 | 00:05:10 | - | -01:10 (6.) ● | -01:16 (33.) ● | -01:26 (184.) ● | |
Bike | 0.5 km | 00:48:24 | 00:02:46 | 10.84 km/h | +00:19 (19.) ● | +00:22 (78.) ● | +00:13 (525.) ● |
Bike | 13.5 km | 01:16:41 | 00:28:17 | 27.58 km/h | -00:25 (9.) ● | -00:24 (44.) ● | +00:40 (378.) ● |
Bike | 16.7 km | 01:24:30 | 00:07:49 | 24.56 km/h | -00:28 (6.) ● | -00:37 (32.) ● | ±00:00 (330.) ● |
Bike | 76.4 km | 03:31:59 | 02:07:29 | 28.1 km/h | -11:38 (5.) ● | -11:56 (29.) ● | -07:21 (247.) ● |
Bike | 90.2 km | 03:50:09 | 00:18:10 | 45.58 km/h | -02:12 (3.) ● | -01:58 (20.) ● | -01:44 (191.) ● |
Bike | 90.2 km | 03:50:09 | 03:04:31 | 29.33 km/h | -14:24 (5.) ● | -14:33 (29.) ● | -08:12 (258.) ● |
Transition | 03:52:59 | 00:02:50 | - | -01:06 (6.) ● | -01:09 (30.) ● | -01:27 (159.) ● | |
Run | 0.1 km | 03:55:01 | 00:02:02 | 20:20 min/km | -00:04 (12.) ● | -00:01 (49.) ● | -00:02 (319.) ● |
Run | 2.2 km | 04:07:43 | 00:12:42 | 06:02 min/km | +00:15 (14.) ● | +00:47 (58.) ● | +00:54 (368.) ● |
Run | 8 km | 04:50:47 | 00:43:04 | 07:25 min/km | +00:08 (11.) ● | +02:03 (53.) ● | +02:22 (343.) ● |
Run | 11.5 km | 05:14:59 | 00:24:12 | 06:54 min/km | +00:19 (9.) ● | +01:30 (56.) ● | +01:15 (343.) ● |
Run | 16.3 km | 05:59:30 | 00:44:31 | 09:16 min/km | +01:22 (12.) ● | +03:45 (57.) ● | +02:55 (337.) ● |
Run | 21 km | 06:40:47 | 00:41:17 | 08:47 min/km | +00:20 (9.) ● | +02:15 (52.) ● | +01:37 (316.) ● |
Run | 21.2 km | 06:42:32 | 00:01:45 | 08:45 min/km | ±00:00 (9.) ● | +00:05 (52.) ● | -00:01 (311.) ● |
Run | 21.2 km | 06:42:32 | 02:49:33 | 07:59 min/km | +02:20 (11.) ● | +10:24 (56.) ● | +09:00 (334.) ● |
Total | 113.3 km | 06:42:32 | 06:42:32 | 16.89 km/h | -19:57 (7.) ● | -11:48 (41.) ● | -06:49 (272.) ● |