aidiagnostics

Ad

Hoong Soon Yow -
Ironman 70.3 Langkawi 2017

Quick facts

20/19/1All/Gender/AG

M40-44Age group

1581Bib number

Nationality


29:28	2:39:23	1:48:18	5:04:28

aidiagnostics

Ad

Compare Hoong Soon Yow with other athletes!

1581 Yow

1684 Dubois ×

1697 Kerr ×

1645 Li ×

1664 Yeap Jin Ghee ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-15:53 (2.) ●	-15:40 (12.) ●	-15:44 (12.) ●
Transition		00:34:23	00:04:55	-	-02:09 (22.) ●	-01:47 (128.) ●	-01:41 (163.) ●
Bike	0.5 km	00:36:19	00:01:56	15.52 km/h	-00:23 (10.) ●	-00:21 (62.) ●	-00:37 (68.) ●
Bike	13.5 km	01:00:12	00:23:53	32.66 km/h	-03:01 (6.) ●	-03:08 (52.) ●	-03:44 (54.) ●
Bike	16.7 km	01:06:41	00:06:29	29.61 km/h	-01:12 (5.) ●	-01:11 (45.) ●	-01:20 (45.) ●
Bike	76.4 km	02:57:06	01:50:25	32.44 km/h	-20:29 (4.) ●	-21:13 (42.) ●	-24:25 (44.) ●
Bike	90.2 km	03:13:46	00:16:40	49.68 km/h	-02:24 (11.) ●	-02:40 (62.) ●	-03:14 (70.) ●
Bike	90.2 km	03:13:46	02:39:23	33.96 km/h	-27:29 (5.) ●	-28:33 (42.) ●	-33:20 (44.) ●
Transition		03:16:10	00:02:24	-	-02:25 (12.) ●	-01:52 (85.) ●	-01:53 (114.) ●
Run	0.1 km	03:17:33	00:01:23	13:50 min/km	-00:43 (3.) ●	-00:42 (42.) ●	-00:41 (52.) ●
Run	2.2 km	03:25:47	00:08:14	03:55 min/km	-03:27 (3.) ●	-03:34 (29.) ●	-03:34 (32.) ●
Run	8 km	03:52:47	00:27:00	04:39 min/km	-13:37 (2.) ●	-13:43 (14.) ●	-13:42 (14.) ●
Run	11.5 km	04:07:48	00:15:01	04:17 min/km	-08:16 (3.) ●	-07:58 (18.) ●	-07:56 (20.) ●
Run	16.3 km	04:35:51	00:28:03	05:50 min/km	-13:59 (2.) ●	-13:40 (26.) ●	-13:33 (29.) ●
Run	21 km	05:03:18	00:27:27	05:50 min/km	-11:58 (4.) ●	-12:21 (25.) ●	-12:13 (29.) ●
Run	21.2 km	05:04:28	00:01:10	05:50 min/km	-00:31 (4.) ●	-00:37 (24.) ●	-00:36 (28.) ●
Run	21.2 km	05:04:28	01:48:18	05:06 min/km	-52:31 (5.) ●	-52:35 (22.) ●	-52:15 (25.) ●
Total	113.3 km	05:04:28	05:04:28	22.33 km/h	-01:40:27 (1.) ●	-01:40:27 (19.) ●	-01:44:53 (20.) ●

Ovr	Gen	Div	Name	#	AG
20	19	1	Hoong Soon Yow	1581	M40-44		00:29:28	02:39:23	01:48:18	05:04:28
24	23	2	Jason Peter Dubois	1684	M40-44		00:33:05	02:31:42	01:57:25	05:09:22
29	28	3	Niall Kerr	1697	M40-44		00:37:20	02:41:57	01:47:02	05:14:02
41	37	4	David Li	1645	M40-44		00:30:30	02:43:04	01:58:07	05:17:48
44	40	5	Anthony Yeap Jin Ghee	1664	M40-44		00:35:12	02:45:19	01:54:18	05:19:42
48	43	6	José Andrés Pascual Sendino	1614	M40-44		00:37:58	02:40:10	01:57:47	05:21:57
50	44	7	Arturo Rangel	1650	M40-44		00:35:17	02:45:19	01:55:50	05:22:08
53	46	8	Chun Chieh Jeremy Wang	1582	M40-44		00:29:00	03:01:17	01:48:17	05:24:13
59	50	9	Dave Turner	1577	M40-44		00:41:21	02:46:28	01:52:49	05:27:38
65	56	10	Doug Irvine	1643	M40-44		00:44:59	02:35:05	02:04:27	05:30:12

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read