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Pang Beng Keong -
Ironman 70.3 Langkawi 2017

Quick facts

454/378/76All/Gender/AG

M40-44Age group

1595Bib number

Nationality


44:40	3:03:02	3:43:19	7:41:13

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Compare Pang Beng Keong with other athletes!

1595 Beng Keong

1653 Ben Nie ×

1615 Mok ×

1661 Jones Yuen ×

1584 Weng Kiong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:44:40	00:44:40	02:21 min/100m	-00:41 (38.) ●	-00:28 (207.) ●	-00:32 (248.) ●
Transition		00:50:55	00:06:15	-	-00:49 (47.) ●	-00:27 (230.) ●	-00:21 (286.) ●
Bike	0.5 km	00:53:11	00:02:16	13.24 km/h	-00:03 (52.) ●	-00:01 (250.) ●	-00:17 (292.) ●
Bike	13.5 km	01:21:15	00:28:04	27.79 km/h	+01:10 (66.) ●	+01:03 (317.) ●	+00:27 (361.) ●
Bike	16.7 km	01:29:02	00:07:47	24.67 km/h	+00:06 (59.) ●	+00:07 (286.) ●	-00:02 (318.) ●
Bike	76.4 km	03:35:17	02:06:15	28.37 km/h	-04:39 (46.) ●	-05:23 (207.) ●	-08:35 (236.) ●
Bike	90.2 km	03:53:57	00:18:40	44.36 km/h	-00:24 (44.) ●	-00:40 (202.) ●	-01:14 (231.) ●
Bike	90.2 km	03:53:57	03:03:02	29.57 km/h	-03:50 (47.) ●	-04:54 (216.) ●	-09:41 (245.) ●
Transition		03:57:54	00:03:57	-	-00:52 (43.) ●	-00:19 (244.) ●	-00:20 (303.) ●
Run	0.1 km	04:00:12	00:02:18	23:00 min/km	+00:12 (66.) ●	+00:13 (333.) ●	+00:14 (405.) ●
Run	2.2 km	04:14:18	00:14:06	06:42 min/km	+02:25 (77.) ●	+02:18 (375.) ●	+02:18 (455.) ●
Run	8 km	05:07:48	00:53:30	09:13 min/km	+12:53 (90.) ●	+12:47 (442.) ●	+12:48 (531.) ●
Run	11.5 km	05:46:09	00:38:21	10:57 min/km	+15:04 (90.) ●	+15:22 (464.) ●	+15:24 (560.) ●
Run	16.3 km	06:47:17	01:01:08	12:44 min/km	+19:06 (90.) ●	+19:25 (461.) ●	+19:32 (555.) ●
Run	21 km	07:39:01	00:51:44	11:00 min/km	+12:19 (87.) ●	+11:56 (432.) ●	+12:04 (524.) ●
Run	21.2 km	07:41:13	00:02:12	11:00 min/km	+00:31 (87.) ●	+00:25 (432.) ●	+00:26 (524.) ●
Run	21.2 km	07:41:13	03:43:19	10:32 min/km	+01:02:30 (92.) ●	+01:02:26 (460.) ●	+01:02:46 (554.) ●
Total	113.3 km	07:41:13	07:41:13	14.74 km/h	+56:18 (76.) ●	+56:18 (378.) ●	+51:52 (454.) ●

Ovr	Gen	Div	Name	#	AG
427	358	71	Kok Kwan Yew	1611	M40-44		00:45:40	03:15:20	03:12:21	07:31:10
431	362	72	See Tak Yew	1596	M40-44		00:53:17	03:25:00	02:51:52	07:31:51
433	364	73	Duy Linh Nguyen	1647	M40-44		00:43:24	03:29:44	02:58:39	07:33:08
438	367	74	Tan Ben Nie	1653	M40-44		00:48:15	02:59:38	03:30:24	07:34:28
441	369	75	Wai Kin Mok	1615	M40-44		00:40:04	03:07:08	03:31:10	07:35:38
454	378	76	Pang Beng Keong	1595	M40-44		00:44:40	03:03:02	03:43:19	07:41:13
461	383	77	Beng Lon Jones Yuen	1661	M40-44		00:52:16	03:23:03	03:10:53	07:44:44
464	386	78	Lum Weng Kiong	1584	M40-44		00:50:55	03:50:07	02:52:11	07:45:58
469	391	79	Ram Chand Mer Chand	1610	M40-44		00:54:36	03:28:56	03:02:51	07:47:06
472	394	80	Kah Heng Tan	1651	M40-44		00:51:42	03:27:40	03:09:15	07:47:48

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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