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Arif Sidek -
Ironman 70.3 Langkawi 2017

Quick facts

374/312/31All/Gender/AG

M45-49Age group

1727Bib number

Nationality


51:58	3:13:47	3:00:23	7:14:14

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Compare Arif Sidek with other athletes!

1727 Sidek

1732 Liew ×

1777 Bin Mohd Idrus ×

1736 Wong ×

1742 Abdul Rahman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:58	00:51:58	02:44 min/100m	+05:12 (41.) ●	+06:50 (376.) ●	+06:46 (458.) ●
Transition		00:56:45	00:04:47	-	-02:37 (9.) ●	-01:55 (118.) ●	-01:49 (152.) ●
Bike	0.5 km	00:58:58	00:02:13	13.53 km/h	-00:05 (22.) ●	-00:04 (213.) ●	-00:20 (248.) ●
Bike	13.5 km	01:26:18	00:27:20	28.54 km/h	-00:09 (26.) ●	+00:19 (272.) ●	-00:17 (308.) ●
Bike	16.7 km	01:33:59	00:07:41	24.99 km/h	-00:07 (29.) ●	+00:01 (274.) ●	-00:08 (302.) ●
Bike	76.4 km	03:51:10	02:17:11	26.11 km/h	+02:22 (30.) ●	+05:33 (317.) ●	+02:21 (368.) ●
Bike	90.2 km	04:10:32	00:19:22	42.75 km/h	-00:34 (21.) ●	+00:02 (246.) ●	-00:32 (285.) ●
Bike	90.2 km	04:10:32	03:13:47	27.93 km/h	+01:27 (28.) ●	+05:51 (303.) ●	+01:04 (353.) ●
Transition		04:13:51	00:03:19	-	-01:25 (13.) ●	-00:57 (173.) ●	-00:58 (221.) ●
Run	0.1 km	04:16:03	00:02:12	22:00 min/km	+00:08 (33.) ●	+00:07 (313.) ●	+00:08 (377.) ●
Run	2.2 km	04:29:21	00:13:18	06:20 min/km	+00:53 (35.) ●	+01:30 (337.) ●	+01:30 (406.) ●
Run	8 km	05:15:11	00:45:50	07:54 min/km	+03:35 (36.) ●	+05:07 (337.) ●	+05:08 (411.) ●
Run	11.5 km	05:41:48	00:26:37	07:36 min/km	+02:48 (41.) ●	+03:38 (350.) ●	+03:40 (422.) ●
Run	16.3 km	06:31:12	00:49:24	10:17 min/km	+06:05 (47.) ●	+07:41 (381.) ●	+07:48 (463.) ●
Run	21 km	07:12:29	00:41:17	08:47 min/km	+00:08 (26.) ●	+01:29 (259.) ●	+01:37 (315.) ●
Run	21.2 km	07:14:14	00:01:45	08:45 min/km	±00:00 (26.) ●	-00:02 (251.) ●	-00:01 (307.) ●
Run	21.2 km	07:14:14	03:00:23	08:30 min/km	+13:37 (32.) ●	+19:30 (326.) ●	+19:50 (398.) ●
Total	113.3 km	07:14:14	07:14:14	15.66 km/h	+16:14 (31.) ●	+29:19 (312.) ●	+24:53 (374.) ●

Ovr	Gen	Div	Name	#	AG
338	280	26	Hor King Wah	1730	M45-49		00:53:51	03:00:08	03:01:34	07:03:22
344	284	27	Hock Beng Khor	1760	M45-49		00:45:34	03:23:22	02:43:54	07:04:50
353	293	28	Mak Chin Keong	1762	M45-49		00:53:33	03:21:06	02:36:32	07:07:38
361	300	29	Yow Wah Liew	1732	M45-49		00:43:58	03:04:16	03:04:56	07:10:05
367	305	30	Nazar Bin Mohd Idrus	1777	M45-49		00:45:04	03:10:40	03:02:51	07:12:45
374	312	31	Arif Sidek	1727	M45-49		00:51:58	03:13:47	03:00:23	07:14:14
402	334	32	Wang Wee Wong	1736	M45-49		00:50:42	03:07:40	03:08:34	07:19:44
406	338	33	Mohd Zan Abdul Rahman	1742	M45-49		00:45:24	03:18:44	03:01:53	07:20:14
416	347	34	Har Kok Kit	1743	M45-49		00:48:57	03:36:46	02:45:59	07:25:33
418	349	35	Amir Keedil	1787	M45-49		00:49:18	03:17:40	03:09:55	07:26:02

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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