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Mohd Zan Abdul Rahman -
Ironman 70.3 Langkawi 2017

Quick facts

406/338/33All/Gender/AG

M45-49Age group

1742Bib number

Nationality


45:24	3:18:44	3:01:53	7:20:14

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Compare Mohd Zan Abdul Rahman with other athletes!

1742 Abdul Rahman

1727 Sidek ×

1736 Wong ×

1743 Kok Kit ×

1787 Keedil ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:24	00:45:24	02:23 min/100m	-01:22 (22.) ●	+00:16 (226.) ●	+00:12 (268.) ●
Transition		00:52:57	00:07:33	-	+00:09 (28.) ●	+00:51 (306.) ●	+00:57 (375.) ●
Bike	0.5 km	00:55:18	00:02:21	12.77 km/h	+00:03 (32.) ●	+00:04 (309.) ●	-00:12 (359.) ●
Bike	13.5 km	01:23:39	00:28:21	27.51 km/h	+00:52 (33.) ●	+01:20 (330.) ●	+00:44 (380.) ●
Bike	16.7 km	01:32:08	00:08:29	22.63 km/h	+00:41 (44.) ●	+00:49 (386.) ●	+00:40 (440.) ●
Bike	76.4 km	03:51:29	02:19:21	25.71 km/h	+04:32 (34.) ●	+07:43 (333.) ●	+04:31 (387.) ●
Bike	90.2 km	04:11:41	00:20:12	40.99 km/h	+00:16 (30.) ●	+00:52 (310.) ●	+00:18 (362.) ●
Bike	90.2 km	04:11:41	03:18:44	27.23 km/h	+06:24 (35.) ●	+10:48 (337.) ●	+06:01 (391.) ●
Transition		04:18:21	00:06:40	-	+01:56 (44.) ●	+02:24 (401.) ●	+02:23 (485.) ●
Run	0.1 km	04:20:21	00:02:00	20:00 min/km	-00:04 (27.) ●	-00:05 (257.) ●	-00:04 (309.) ●
Run	2.2 km	04:33:52	00:13:31	06:26 min/km	+01:06 (37.) ●	+01:43 (349.) ●	+01:43 (423.) ●
Run	8 km	05:19:49	00:45:57	07:55 min/km	+03:42 (37.) ●	+05:14 (339.) ●	+05:15 (413.) ●
Run	11.5 km	05:47:41	00:27:52	07:57 min/km	+04:03 (46.) ●	+04:53 (378.) ●	+04:55 (461.) ●
Run	16.3 km	06:33:54	00:46:13	09:37 min/km	+02:54 (34.) ●	+04:30 (311.) ●	+04:37 (378.) ●
Run	21 km	07:18:21	00:44:27	09:27 min/km	+03:18 (38.) ●	+04:39 (331.) ●	+04:47 (402.) ●
Run	21.2 km	07:20:14	00:01:53	09:25 min/km	+00:08 (38.) ●	+00:06 (329.) ●	+00:07 (400.) ●
Run	21.2 km	07:20:14	03:01:53	08:34 min/km	+15:07 (37.) ●	+21:00 (338.) ●	+21:20 (410.) ●
Total	113.3 km	07:20:14	07:20:14	15.44 km/h	+22:14 (33.) ●	+35:19 (338.) ●	+30:53 (406.) ●

Ovr	Gen	Div	Name	#	AG
353	293	28	Mak Chin Keong	1762	M45-49		00:53:33	03:21:06	02:36:32	07:07:38
361	300	29	Yow Wah Liew	1732	M45-49		00:43:58	03:04:16	03:04:56	07:10:05
367	305	30	Nazar Bin Mohd Idrus	1777	M45-49		00:45:04	03:10:40	03:02:51	07:12:45
374	312	31	Arif Sidek	1727	M45-49		00:51:58	03:13:47	03:00:23	07:14:14
402	334	32	Wang Wee Wong	1736	M45-49		00:50:42	03:07:40	03:08:34	07:19:44
406	338	33	Mohd Zan Abdul Rahman	1742	M45-49		00:45:24	03:18:44	03:01:53	07:20:14
416	347	34	Har Kok Kit	1743	M45-49		00:48:57	03:36:46	02:45:59	07:25:33
418	349	35	Amir Keedil	1787	M45-49		00:49:18	03:17:40	03:09:55	07:26:02
422	353	36	Boon Sun Chong	1759	M45-49		00:47:32	03:10:20	03:17:28	07:28:11
430	361	37	Kok Ming Cheong	1740	M45-49		00:49:21	03:24:02	03:03:15	07:31:41

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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