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Har Kok Kit -
Ironman 70.3 Langkawi 2017

Quick facts

416/347/34All/Gender/AG

M45-49Age group

1743Bib number

Nationality


48:57	3:36:46	2:45:59	7:25:33

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Compare Har Kok Kit with other athletes!

1743 Kok Kit

1736 Wong ×

1742 Abdul Rahman ×

1787 Keedil ×

1759 Chong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:57	00:48:57	02:34 min/100m	+02:11 (33.) ●	+03:49 (310.) ●	+03:45 (369.) ●
Transition		00:56:00	00:07:03	-	-00:21 (24.) ●	+00:21 (273.) ●	+00:27 (339.) ●
Bike	0.5 km	01:00:10	00:04:10	7.2 km/h	+01:52 (54.) ●	+01:53 (467.) ●	+01:37 (562.) ●
Bike	13.5 km	01:29:14	00:29:04	26.83 km/h	+01:35 (39.) ●	+02:03 (370.) ●	+01:27 (430.) ●
Bike	16.7 km	01:37:05	00:07:51	24.46 km/h	+00:03 (30.) ●	+00:11 (305.) ●	+00:02 (340.) ●
Bike	76.4 km	04:08:34	02:31:29	23.65 km/h	+16:40 (47.) ●	+19:51 (404.) ●	+16:39 (473.) ●
Bike	90.2 km	04:32:46	00:24:12	34.21 km/h	+04:16 (52.) ●	+04:52 (449.) ●	+04:18 (539.) ●
Bike	90.2 km	04:32:46	03:36:46	24.97 km/h	+24:26 (48.) ●	+28:50 (412.) ●	+24:03 (483.) ●
Transition		04:39:34	00:06:48	-	+02:04 (48.) ●	+02:32 (408.) ●	+02:31 (492.) ●
Run	0.1 km	04:41:43	00:02:09	21:30 min/km	+00:05 (32.) ●	+00:04 (305.) ●	+00:05 (366.) ●
Run	2.2 km	04:54:51	00:13:08	06:15 min/km	+00:43 (34.) ●	+01:20 (328.) ●	+01:20 (396.) ●
Run	8 km	05:35:37	00:40:46	07:01 min/km	-01:29 (24.) ●	+00:03 (240.) ●	+00:04 (291.) ●
Run	11.5 km	05:58:19	00:22:42	06:29 min/km	-01:07 (24.) ●	-00:17 (236.) ●	-00:15 (286.) ●
Run	16.3 km	06:42:18	00:43:59	09:09 min/km	+00:40 (26.) ●	+02:16 (257.) ●	+02:23 (311.) ●
Run	21 km	07:23:47	00:41:29	08:49 min/km	+00:20 (27.) ●	+01:41 (265.) ●	+01:49 (323.) ●
Run	21.2 km	07:25:33	00:01:46	08:50 min/km	+00:01 (27.) ●	-00:01 (263.) ●	±00:00 (320.) ●
Run	21.2 km	07:25:33	02:45:59	07:49 min/km	-00:47 (25.) ●	+05:06 (256.) ●	+05:26 (313.) ●
Total	113.3 km	07:25:33	07:25:33	15.26 km/h	+27:33 (34.) ●	+40:38 (347.) ●	+36:12 (416.) ●

Ovr	Gen	Div	Name	#	AG
361	300	29	Yow Wah Liew	1732	M45-49		00:43:58	03:04:16	03:04:56	07:10:05
367	305	30	Nazar Bin Mohd Idrus	1777	M45-49		00:45:04	03:10:40	03:02:51	07:12:45
374	312	31	Arif Sidek	1727	M45-49		00:51:58	03:13:47	03:00:23	07:14:14
402	334	32	Wang Wee Wong	1736	M45-49		00:50:42	03:07:40	03:08:34	07:19:44
406	338	33	Mohd Zan Abdul Rahman	1742	M45-49		00:45:24	03:18:44	03:01:53	07:20:14
416	347	34	Har Kok Kit	1743	M45-49		00:48:57	03:36:46	02:45:59	07:25:33
418	349	35	Amir Keedil	1787	M45-49		00:49:18	03:17:40	03:09:55	07:26:02
422	353	36	Boon Sun Chong	1759	M45-49		00:47:32	03:10:20	03:17:28	07:28:11
430	361	37	Kok Ming Cheong	1740	M45-49		00:49:21	03:24:02	03:03:15	07:31:41
436	366	38	Aznan Abdul Aziz	1786	M45-49		00:53:47	03:32:30	02:56:22	07:34:03

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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