aidiagnostics

Ad

Boon Sun Chong -
Ironman 70.3 Langkawi 2017

Quick facts

422/353/36All/Gender/AG

M45-49Age group

1759Bib number

Nationality


47:32	3:10:20	3:17:28	7:28:11

aidiagnostics

Ad

Compare Boon Sun Chong with other athletes!

1759 Chong

1743 Kok Kit ×

1787 Keedil ×

1740 Cheong ×

1786 Abdul Aziz ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:32	00:47:32	02:30 min/100m	+00:46 (29.) ●	+02:24 (287.) ●	+02:20 (340.) ●
Transition		00:56:03	00:08:31	-	+01:07 (39.) ●	+01:49 (369.) ●	+01:55 (447.) ●
Bike	0.5 km	00:58:23	00:02:20	12.86 km/h	+00:02 (29.) ●	+00:03 (291.) ●	-00:13 (339.) ●
Bike	13.5 km	01:24:57	00:26:34	29.36 km/h	-00:55 (22.) ●	-00:27 (230.) ●	-01:03 (258.) ●
Bike	16.7 km	01:32:29	00:07:32	25.49 km/h	-00:16 (25.) ●	-00:08 (238.) ●	-00:17 (265.) ●
Bike	76.4 km	03:45:06	02:12:37	27.01 km/h	-02:12 (25.) ●	+00:59 (272.) ●	-02:13 (313.) ●
Bike	90.2 km	04:06:23	00:21:17	38.9 km/h	+01:21 (40.) ●	+01:57 (372.) ●	+01:23 (435.) ●
Bike	90.2 km	04:06:23	03:10:20	28.43 km/h	-02:00 (26.) ●	+02:24 (281.) ●	-02:23 (322.) ●
Transition		04:10:43	00:04:20	-	-00:24 (24.) ●	+00:04 (279.) ●	+00:03 (346.) ●
Run	0.1 km	04:12:48	00:02:05	20:50 min/km	+00:01 (28.) ●	±00:00 (272.) ●	+00:01 (332.) ●
Run	2.2 km	04:25:42	00:12:54	06:08 min/km	+00:29 (31.) ●	+01:06 (312.) ●	+01:06 (379.) ●
Run	8 km	05:10:38	00:44:56	07:44 min/km	+02:41 (32.) ●	+04:13 (314.) ●	+04:14 (384.) ●
Run	11.5 km	05:37:36	00:26:58	07:42 min/km	+03:09 (43.) ●	+03:59 (360.) ●	+04:01 (437.) ●
Run	16.3 km	06:29:07	00:51:31	10:43 min/km	+08:12 (50.) ●	+09:48 (413.) ●	+09:55 (501.) ●
Run	21 km	07:25:46	00:56:39	12:03 min/km	+15:30 (53.) ●	+16:51 (455.) ●	+16:59 (549.) ●
Run	21.2 km	07:28:11	00:02:25	12:05 min/km	+00:40 (53.) ●	+00:38 (454.) ●	+00:39 (548.) ●
Run	21.2 km	07:28:11	03:17:28	09:18 min/km	+30:42 (49.) ●	+36:35 (414.) ●	+36:55 (501.) ●
Total	113.3 km	07:28:11	07:28:11	15.17 km/h	+30:11 (36.) ●	+43:16 (353.) ●	+38:50 (422.) ●

Ovr	Gen	Div	Name	#	AG
374	312	31	Arif Sidek	1727	M45-49		00:51:58	03:13:47	03:00:23	07:14:14
402	334	32	Wang Wee Wong	1736	M45-49		00:50:42	03:07:40	03:08:34	07:19:44
406	338	33	Mohd Zan Abdul Rahman	1742	M45-49		00:45:24	03:18:44	03:01:53	07:20:14
416	347	34	Har Kok Kit	1743	M45-49		00:48:57	03:36:46	02:45:59	07:25:33
418	349	35	Amir Keedil	1787	M45-49		00:49:18	03:17:40	03:09:55	07:26:02
422	353	36	Boon Sun Chong	1759	M45-49		00:47:32	03:10:20	03:17:28	07:28:11
430	361	37	Kok Ming Cheong	1740	M45-49		00:49:21	03:24:02	03:03:15	07:31:41
436	366	38	Aznan Abdul Aziz	1786	M45-49		00:53:47	03:32:30	02:56:22	07:34:03
440	368	39	Kinoshita Yoshio	1735	M45-49		00:56:03	03:26:11	02:57:39	07:35:31
445	371	40	Jerry By	1768	M45-49		00:42:23	03:34:31	02:59:37	07:37:04

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read