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Hing To Lo -
Ironman 70.3 Langkawi 2017
Quick facts
215/181/16All/Gender/AG
M45-49Age group
1776Bib number
Nationality
47:08 | 3:09:54 | 2:14:37 | 6:23:29 |
Compare Hing To Lo with other athletes!
1776 Lo
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:47:08 | 00:47:08 | 02:28 min/100m | +00:22 (27.) ● | +02:00 (277.) ● | +01:56 (327.) ● |
Transition | 00:53:53 | 00:06:45 | - | -00:39 (21.) ● | +00:03 (255.) ● | +00:09 (317.) ● | |
Bike | 0.5 km | 00:56:19 | 00:02:26 | 12.33 km/h | +00:08 (36.) ● | +00:09 (358.) ● | -00:07 (417.) ● |
Bike | 13.5 km | 01:24:09 | 00:27:50 | 28.02 km/h | +00:21 (30.) ● | +00:49 (303.) ● | +00:13 (345.) ● |
Bike | 16.7 km | 01:32:09 | 00:08:00 | 24 km/h | +00:12 (31.) ● | +00:20 (327.) ● | +00:11 (366.) ● |
Bike | 76.4 km | 03:43:29 | 02:11:20 | 27.27 km/h | -03:29 (23.) ● | -00:18 (261.) ● | -03:30 (298.) ● |
Bike | 90.2 km | 04:03:47 | 00:20:18 | 40.79 km/h | +00:22 (32.) ● | +00:58 (323.) ● | +00:24 (377.) ● |
Bike | 90.2 km | 04:03:47 | 03:09:54 | 28.5 km/h | -02:26 (25.) ● | +01:58 (273.) ● | -02:49 (312.) ● |
Transition | 04:08:52 | 00:05:05 | - | +00:21 (33.) ● | +00:49 (333.) ● | +00:48 (407.) ● | |
Run | 0.1 km | 04:11:46 | 00:02:54 | 29:00 min/km | +00:50 (52.) ● | +00:49 (430.) ● | +00:50 (522.) ● |
Run | 2.2 km | 04:20:42 | 00:08:56 | 04:15 min/km | -03:29 (5.) ● | -02:52 (68.) ● | -02:52 (77.) ● |
Run | 8 km | 04:52:31 | 00:31:49 | 05:29 min/km | -10:26 (5.) ● | -08:54 (72.) ● | -08:53 (88.) ● |
Run | 11.5 km | 05:11:14 | 00:18:43 | 05:20 min/km | -05:06 (8.) ● | -04:16 (108.) ● | -04:14 (132.) ● |
Run | 16.3 km | 05:49:01 | 00:37:47 | 07:52 min/km | -05:32 (15.) ● | -03:56 (168.) ● | -03:49 (206.) ● |
Run | 21 km | 06:22:05 | 00:33:04 | 07:02 min/km | -08:05 (6.) ● | -06:44 (101.) ● | -06:36 (124.) ● |
Run | 21.2 km | 06:23:29 | 00:01:24 | 07:00 min/km | -00:21 (6.) ● | -00:23 (94.) ● | -00:22 (116.) ● |
Run | 21.2 km | 06:23:29 | 02:14:37 | 06:20 min/km | -32:09 (8.) ● | -26:16 (110.) ● | -25:56 (139.) ● |
Total | 113.3 km | 06:23:29 | 06:23:29 | 17.73 km/h | -34:31 (16.) ● | -21:26 (181.) ● | -25:52 (215.) ● |
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