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Nazar Bin Mohd Idrus -
Ironman 70.3 Langkawi 2017

Quick facts

367/305/30All/Gender/AG

M45-49Age group

1777Bib number

Nationality


45:04	3:10:40	3:02:51	7:12:45

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Compare Nazar Bin Mohd Idrus with other athletes!

1777 Bin Mohd Idrus

1762 Chin Keong ×

1732 Liew ×

1727 Sidek ×

1736 Wong ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:04	00:45:04	02:22 min/100m	-01:42 (21.) ●	-00:04 (218.) ●	-00:08 (260.) ●
Transition		00:53:26	00:08:22	-	+00:58 (38.) ●	+01:40 (363.) ●	+01:46 (438.) ●
Bike	0.5 km	00:55:41	00:02:15	13.33 km/h	-00:03 (25.) ●	-00:02 (245.) ●	-00:18 (286.) ●
Bike	13.5 km	01:21:25	00:25:44	30.31 km/h	-01:45 (16.) ●	-01:17 (167.) ●	-01:53 (184.) ●
Bike	16.7 km	01:28:45	00:07:20	26.18 km/h	-00:28 (19.) ●	-00:20 (203.) ●	-00:29 (221.) ●
Bike	76.4 km	03:42:58	02:14:13	26.69 km/h	-00:36 (28.) ●	+02:35 (293.) ●	-00:37 (339.) ●
Bike	90.2 km	04:04:06	00:21:08	39.18 km/h	+01:12 (38.) ●	+01:48 (362.) ●	+01:14 (424.) ●
Bike	90.2 km	04:04:06	03:10:40	28.38 km/h	-01:40 (27.) ●	+02:44 (285.) ●	-02:03 (327.) ●
Transition		04:09:54	00:05:48	-	+01:04 (40.) ●	+01:32 (372.) ●	+01:31 (452.) ●
Run	0.1 km	04:12:20	00:02:26	24:20 min/km	+00:22 (44.) ●	+00:21 (361.) ●	+00:22 (441.) ●
Run	2.2 km	04:25:13	00:12:53	06:08 min/km	+00:28 (30.) ●	+01:05 (310.) ●	+01:05 (377.) ●
Run	8 km	05:12:18	00:47:05	08:07 min/km	+04:50 (41.) ●	+06:22 (356.) ●	+06:23 (434.) ●
Run	11.5 km	05:40:05	00:27:47	07:56 min/km	+03:58 (45.) ●	+04:48 (377.) ●	+04:50 (459.) ●
Run	16.3 km	06:27:16	00:47:11	09:49 min/km	+03:52 (40.) ●	+05:28 (330.) ●	+05:35 (400.) ●
Run	21 km	07:10:54	00:43:38	09:17 min/km	+02:29 (35.) ●	+03:50 (315.) ●	+03:58 (385.) ●
Run	21.2 km	07:12:45	00:01:51	09:15 min/km	+00:06 (33.) ●	+00:04 (310.) ●	+00:05 (379.) ●
Run	21.2 km	07:12:45	03:02:51	08:37 min/km	+16:05 (38.) ●	+21:58 (343.) ●	+22:18 (416.) ●
Total	113.3 km	07:12:45	07:12:45	15.71 km/h	+14:45 (30.) ●	+27:50 (305.) ●	+23:24 (367.) ●

Ovr	Gen	Div	Name	#	AG
324	271	25	Yue Seng Chooi	1765	M45-49		00:41:52	03:14:36	02:48:41	06:59:27
338	280	26	Hor King Wah	1730	M45-49		00:53:51	03:00:08	03:01:34	07:03:22
344	284	27	Hock Beng Khor	1760	M45-49		00:45:34	03:23:22	02:43:54	07:04:50
353	293	28	Mak Chin Keong	1762	M45-49		00:53:33	03:21:06	02:36:32	07:07:38
361	300	29	Yow Wah Liew	1732	M45-49		00:43:58	03:04:16	03:04:56	07:10:05
367	305	30	Nazar Bin Mohd Idrus	1777	M45-49		00:45:04	03:10:40	03:02:51	07:12:45
374	312	31	Arif Sidek	1727	M45-49		00:51:58	03:13:47	03:00:23	07:14:14
402	334	32	Wang Wee Wong	1736	M45-49		00:50:42	03:07:40	03:08:34	07:19:44
406	338	33	Mohd Zan Abdul Rahman	1742	M45-49		00:45:24	03:18:44	03:01:53	07:20:14
416	347	34	Har Kok Kit	1743	M45-49		00:48:57	03:36:46	02:45:59	07:25:33

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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