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Lan Nguyen -
Ironman 70.3 Langkawi 2017

Quick facts

318/266/24All/Gender/AG

M45-49Age group

1784Bib number

Nationality


41:01	3:04:32	3:00:39	6:58:01

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Compare Lan Nguyen with other athletes!

1784 Nguyen

1754 Chieng ×

1737 West ×

1765 Chooi ×

1730 King Wah ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:01	00:41:01	02:09 min/100m	-05:45 (10.) ●	-04:07 (136.) ●	-04:11 (164.) ●
Transition		00:49:20	00:08:19	-	+00:55 (37.) ●	+01:37 (362.) ●	+01:43 (437.) ●
Bike	0.5 km	00:51:42	00:02:22	12.68 km/h	+00:04 (33.) ●	+00:05 (313.) ●	-00:11 (363.) ●
Bike	13.5 km	01:19:54	00:28:12	27.66 km/h	+00:43 (32.) ●	+01:11 (326.) ●	+00:35 (371.) ●
Bike	16.7 km	01:27:23	00:07:29	25.66 km/h	-00:19 (22.) ●	-00:11 (229.) ●	-00:20 (254.) ●
Bike	76.4 km	03:33:53	02:06:30	28.32 km/h	-08:19 (19.) ●	-05:08 (208.) ●	-08:20 (237.) ●
Bike	90.2 km	03:53:52	00:19:59	41.43 km/h	+00:03 (26.) ●	+00:39 (288.) ●	+00:05 (335.) ●
Bike	90.2 km	03:53:52	03:04:32	29.33 km/h	-07:48 (21.) ●	-03:24 (229.) ●	-08:11 (259.) ●
Transition		03:57:22	00:03:30	-	-01:14 (15.) ●	-00:46 (192.) ●	-00:47 (245.) ●
Run	0.1 km	03:59:43	00:02:21	23:30 min/km	+00:17 (40.) ●	+00:16 (342.) ●	+00:17 (416.) ●
Run	2.2 km	04:12:01	00:12:18	05:51 min/km	-00:07 (26.) ●	+00:30 (283.) ●	+00:30 (342.) ●
Run	8 km	04:55:46	00:43:45	07:32 min/km	+01:30 (30.) ●	+03:02 (298.) ●	+03:03 (361.) ●
Run	11.5 km	05:20:48	00:25:02	07:09 min/km	+01:13 (32.) ●	+02:03 (302.) ●	+02:05 (369.) ●
Run	16.3 km	06:07:48	00:47:00	09:47 min/km	+03:41 (38.) ●	+05:17 (326.) ●	+05:24 (396.) ●
Run	21 km	06:55:58	00:48:10	10:14 min/km	+07:01 (48.) ●	+08:22 (403.) ●	+08:30 (482.) ●
Run	21.2 km	06:58:01	00:02:03	10:15 min/km	+00:18 (48.) ●	+00:16 (402.) ●	+00:17 (483.) ●
Run	21.2 km	06:58:01	03:00:39	08:31 min/km	+13:53 (33.) ●	+19:46 (329.) ●	+20:06 (401.) ●
Total	113.3 km	06:58:01	06:58:01	16.26 km/h	+00:01 (24.) ●	+13:06 (266.) ●	+08:40 (318.) ●

Ovr	Gen	Div	Name	#	AG
242	201	19	Chih Lung Cheng	1746	M45-49		00:44:08	03:04:52	02:30:35	06:30:48
248	206	20	Jarret Liew	1757	M45-49		00:39:24	02:49:37	02:54:50	06:33:21
260	217	21	Tatsuya Kawakami	1764	M45-49		00:44:56	03:14:17	02:30:07	06:38:52
291	242	22	Tiew Tong Chieng	1754	M45-49		00:37:59	03:02:06	03:01:05	06:49:11
294	245	23	Kevin West	1737	M45-49		00:43:10	03:14:09	02:41:04	06:50:51
318	266	24	Lan Nguyen	1784	M45-49		00:41:01	03:04:32	03:00:39	06:58:01
324	271	25	Yue Seng Chooi	1765	M45-49		00:41:52	03:14:36	02:48:41	06:59:27
338	280	26	Hor King Wah	1730	M45-49		00:53:51	03:00:08	03:01:34	07:03:22
344	284	27	Hock Beng Khor	1760	M45-49		00:45:34	03:23:22	02:43:54	07:04:50
353	293	28	Mak Chin Keong	1762	M45-49		00:53:33	03:21:06	02:36:32	07:07:38

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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