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Christopher La Grange -
Ironman 70.3 Langkawi 2017

Quick facts

290/241/3All/Gender/AG

M60-64Age group

1876Bib number

Nationality


42:08	3:20:29	2:35:42	6:48:56

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Compare Christopher La Grange with other athletes!

1876 La Grange

1880 Duong ×

1874 Lee ×

1872 Hartanto ×

1877 Chuang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:08	00:42:08	02:13 min/100m	-06:49 (1.) ●	-03:00 (162.) ●	-03:04 (194.) ●
Transition		00:49:08	00:07:00	-	-01:48 (1.) ●	+00:18 (266.) ●	+00:24 (331.) ●
Bike	0.5 km	00:51:31	00:02:23	12.59 km/h	+00:01 (4.) ●	+00:06 (328.) ●	-00:10 (382.) ●
Bike	13.5 km	01:19:26	00:27:55	27.94 km/h	-01:00 (3.) ●	+00:54 (309.) ●	+00:18 (352.) ●
Bike	16.7 km	01:27:19	00:07:53	24.36 km/h	-00:23 (3.) ●	+00:13 (311.) ●	+00:04 (347.) ●
Bike	76.4 km	03:48:13	02:20:54	25.42 km/h	-01:21 (4.) ●	+09:16 (346.) ●	+06:04 (402.) ●
Bike	90.2 km	04:09:37	00:21:24	38.69 km/h	+00:27 (4.) ●	+02:04 (378.) ●	+01:30 (443.) ●
Bike	90.2 km	04:09:37	03:20:29	26.99 km/h	-02:16 (4.) ●	+12:33 (347.) ●	+07:46 (402.) ●
Transition		04:13:14	00:03:37	-	-01:29 (2.) ●	-00:39 (211.) ●	-00:40 (264.) ●
Run	0.1 km	04:16:15	00:03:01	30:10 min/km	+00:47 (6.) ●	+00:56 (439.) ●	+00:57 (532.) ●
Run	2.2 km	04:27:33	00:11:18	05:22 min/km	-01:41 (2.) ●	-00:30 (222.) ●	-00:30 (270.) ●
Run	8 km	05:09:18	00:41:45	07:11 min/km	-00:53 (3.) ●	+01:02 (261.) ●	+01:03 (317.) ●
Run	11.5 km	05:30:49	00:21:31	06:08 min/km	-02:52 (2.) ●	-01:28 (196.) ●	-01:26 (240.) ●
Run	16.3 km	06:09:43	00:38:54	08:06 min/km	-04:59 (2.) ●	-02:49 (189.) ●	-02:42 (229.) ●
Run	21 km	06:47:20	00:37:37	08:00 min/km	-00:02 (3.) ●	-02:11 (196.) ●	-02:03 (242.) ●
Run	21.2 km	06:48:56	00:01:36	08:00 min/km	±00:00 (3.) ●	-00:11 (190.) ●	-00:10 (234.) ●
Run	21.2 km	06:48:56	02:35:42	07:20 min/km	-09:40 (3.) ●	-05:11 (208.) ●	-04:51 (252.) ●
Total	113.3 km	06:48:56	06:48:56	16.62 km/h	-22:02 (3.) ●	+04:01 (241.) ●	-00:25 (290.) ●

Ovr	Gen	Div	Name	#	AG
71	60	1	Vu Duong	1880	M60-64		00:54:30	03:18:00	01:06:49	05:33:09
212	178	2	Pang Hong Lee	1874	M60-64		00:50:36	03:01:56	02:20:02	06:22:46
290	241	3	Christopher La Grange	1876	M60-64		00:42:08	03:20:29	02:35:42	06:48:56
424	355	4	Andrew Hartanto	1872	M60-64		00:44:59	03:07:50	03:23:36	07:30:25
473	395	5	Ma Jiah Chuang	1877	M60-64		00:51:05	03:49:51	02:49:26	07:47:48
489	409	6	Dashrath Jadhav	1873	M60-64		00:50:21	03:38:20	03:08:24	07:54:22

All Results

Statistics: Ironman 70.3 Langkawi 2017

Results: Ironman 70.3 Langkawi 2017

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