Russet Morrow -
Ironman Los Cabos 2017

Quick facts

135/19/3All/Gender/AG

F40-44Age group

1073Bib number

USANationality


1:08:01	6:24:47	3:58:24	11:37:43

Compare Russet Morrow with other athletes!

1073 Morrow

1012 Rachetto ×

1218 Mayer ×

1132 Reyna Medina ×

1500 Dietrich ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:01	01:08:01	01:44 min/100m	-03:23 (5.) ●	-03:30 (32.) ●	-03:32 (164.) ●
Transition		01:11:35	00:03:34	-	-01:12 (5.) ●	-02:30 (8.) ●	-03:04 (51.) ●
Bike	34.8 km	02:32:20	01:20:45	25.86 km/h	-00:45 (8.) ●	+00:52 (54.) ●	+04:10 (273.) ●
Bike	73.2 km	03:56:50	01:24:30	27.27 km/h	+02:33 (8.) ●	+02:01 (53.) ●	+05:50 (279.) ●
Bike	81.3 km	04:18:20	00:21:30	22.6 km/h	-01:22 (7.) ●	-00:20 (52.) ●	+00:44 (254.) ●
Bike	121.2 km	05:51:58	01:33:38	25.57 km/h	-07:08 (6.) ●	-08:07 (35.) ●	-05:17 (198.) ●
Bike	159.5 km	07:06:44	01:14:46	30.74 km/h	-03:33 (3.) ●	-04:41 (18.) ●	-02:51 (154.) ●
Bike	166.7 km	07:26:28	00:19:44	21.89 km/h	-02:27 (3.) ●	-02:50 (14.) ●	-02:23 (126.) ●
Bike	171.1 km	07:36:22	00:09:54	26.67 km/h	-00:18 (5.) ●	-00:38 (26.) ●	-00:17 (190.) ●
Bike	171.1 km	07:36:22	06:24:47	26.68 km/h	-13:00 (7.) ●	-13:43 (40.) ●	-00:04 (213.) ●
Transition		07:39:19	00:02:57	-	-03:49 (3.) ●	-03:09 (6.) ●	-03:44 (33.) ●
Run	4.8 km	08:03:11	00:23:52	04:58 min/km	-07:49 (2.) ●	-05:48 (6.) ●	-05:26 (73.) ●
Run	7 km	08:15:12	00:12:01	05:27 min/km	-02:37 (2.) ●	-02:36 (9.) ●	-02:46 (83.) ●
Run	10.3 km	08:33:22	00:18:10	05:30 min/km	-04:01 (2.) ●	-03:44 (9.) ●	-03:35 (81.) ●
Run	15.3 km	09:00:00	00:26:38	05:19 min/km	-05:16 (5.) ●	-05:02 (16.) ●	-05:47 (95.) ●
Run	17.6 km	09:13:02	00:13:02	05:39 min/km	-02:44 (5.) ●	-02:30 (18.) ●	-02:43 (100.) ●
Run	21 km	09:32:15	00:19:13	05:39 min/km	-03:46 (4.) ●	-03:53 (11.) ●	-04:23 (76.) ●
Run	25.7 km	09:59:40	00:27:25	05:50 min/km	-08:12 (5.) ●	-07:12 (14.) ●	-07:33 (72.) ●
Run	28.1 km	10:13:19	00:13:39	05:41 min/km	-01:43 (6.) ●	-03:07 (20.) ●	-03:14 (97.) ●
Run	31.7 km	10:33:26	00:20:07	05:35 min/km	-04:01 (4.) ●	-04:42 (14.) ●	-04:49 (70.) ●
Run	36.3 km	11:02:38	00:29:12	06:20 min/km	-06:25 (5.) ●	-06:51 (20.) ●	-06:35 (97.) ●
Run	38.6 km	11:17:19	00:14:41	06:23 min/km	-02:04 (5.) ●	-03:13 (21.) ●	-02:39 (120.) ●
Run	42.2 km	11:37:43	00:20:24	05:39 min/km	-03:47 (4.) ●	-04:03 (15.) ●	-03:40 (112.) ●
Run	42.2 km	11:37:43	03:58:24	05:38 min/km	-52:25 (4.) ●	-52:41 (11.) ●	-53:10 (83.) ●
Total	217.2 km	11:37:43	11:37:43	18.68 km/h	-01:13:49 (3.) ●	-01:15:33 (19.) ●	-01:03:34 (135.) ●

Ovr	Gen	Div	Name	#	AG
45	2	1	Liza Rachetto	1012	F40-44	USA	00:55:36	05:43:20	03:41:05	10:25:07
96	8	2	Simone Mayer	1218	F40-44	DEU	01:02:07	06:07:12	03:53:14	11:09:15
135	19	3	Russet Morrow	1073	F40-44	USA	01:08:01	06:24:47	03:58:24	11:37:43
138	20	4	Maria Ines Reyna Medina	1132	F40-44	MEX	01:21:19	06:08:05	04:01:34	11:40:30
150	25	5	Stacy Dietrich	1500	F40-44	USA	01:09:15	06:22:04	04:06:49	11:46:32
172	33	6	Mary Knott	1003	F40-44	USA	00:55:40	05:46:55	05:10:41	12:00:32
184	38	7	Ana Karina Rodriguez Rivera	1550	F40-44	MEX	01:22:40	06:37:37	03:52:42	12:10:27
194	40	8	Kathy Laska	1432	F40-44	USA	01:15:47	06:18:46	04:27:54	12:19:30
341	70	9	Marcela Perez Salcedo	1291	F40-44	COL	01:19:20	07:39:03	06:07:12	15:18:29
372	73	10	Janis Neufeld	1302	F40-44	CAN	01:01:40	07:17:55	07:33:55	16:11:06