Jill Heffernan -
Ironman Los Cabos 2017

Quick facts

385/78/11All/Gender/AG

F40-44Age group

1129Bib number

USANationality


1:34:00	8:29:54	6:25:30	16:47:45

Compare Jill Heffernan with other athletes!

1129 Heffernan

1291 Perez Salcedo ×

1302 Neufeld ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:34:00	01:34:00	02:24 min/100m	+22:36 (11.) ●	+22:29 (77.) ●	+22:27 (366.) ●
Transition		01:43:10	00:09:10	-	+04:24 (11.) ●	+03:06 (71.) ●	+02:32 (314.) ●
Bike	34.8 km	03:42:32	01:59:22	17.49 km/h	+37:52 (11.) ●	+39:29 (79.) ●	+42:47 (387.) ●
Bike	73.2 km	05:19:13	01:36:41	23.83 km/h	+14:44 (11.) ●	+14:12 (73.) ●	+18:01 (368.) ●
Bike	81.3 km	05:45:45	00:26:32	18.32 km/h	+03:40 (9.) ●	+04:42 (69.) ●	+05:46 (351.) ●
Bike	121.2 km	08:02:10	02:16:25	17.55 km/h	+35:39 (11.) ●	+34:40 (74.) ●	+37:30 (358.) ●
Bike	159.5 km	09:35:11	01:33:01	24.71 km/h	+14:42 (11.) ●	+13:34 (76.) ●	+15:24 (368.) ●
Bike	166.7 km	10:03:20	00:28:09	15.35 km/h	+05:58 (11.) ●	+05:35 (74.) ●	+06:02 (357.) ●
Bike	171.1 km	10:13:04	00:09:44	27.12 km/h	-00:28 (3.) ●	-00:48 (21.) ●	-00:27 (170.) ●
Bike	171.1 km	10:13:04	08:29:54	20.13 km/h	+01:52:07 (11.) ●	+01:51:24 (77.) ●	+02:05:03 (381.) ●
Transition		10:22:15	00:09:11	-	+02:25 (7.) ●	+03:05 (65.) ●	+02:30 (306.) ●
Run	4.8 km	11:31:13	01:08:58	14:22 min/km	+37:17 (11.) ●	+39:18 (79.) ●	+39:40 (387.) ●
Run	7 km	11:54:58	00:23:45	10:47 min/km	+09:07 (11.) ●	+09:08 (79.) ●	+08:58 (383.) ●
Run	10.3 km	12:30:35	00:35:37	10:47 min/km	+13:26 (11.) ●	+13:43 (79.) ●	+13:52 (386.) ●
Run	15.3 km	13:14:37	00:44:02	08:48 min/km	+12:08 (10.) ●	+12:22 (75.) ●	+11:37 (361.) ●
Run	17.6 km	13:36:30	00:21:53	09:30 min/km	+06:07 (11.) ●	+06:21 (78.) ●	+06:08 (369.) ●
Run	21 km	14:03:18	00:26:48	07:52 min/km	+03:49 (9.) ●	+03:42 (68.) ●	+03:12 (303.) ●
Run	25.7 km	14:41:50	00:38:32	08:11 min/km	+02:55 (8.) ●	+03:55 (59.) ●	+03:34 (275.) ●
Run	28.1 km	14:55:59	00:14:09	05:53 min/km	-01:13 (7.) ●	-02:37 (28.) ●	-02:44 (121.) ●
Run	31.7 km	15:24:28	00:28:29	07:54 min/km	+04:21 (10.) ●	+03:40 (61.) ●	+03:33 (297.) ●
Run	36.3 km	16:03:16	00:38:48	08:26 min/km	+03:11 (9.) ●	+02:45 (53.) ●	+03:01 (250.) ●
Run	38.6 km	16:22:40	00:19:24	08:26 min/km	+02:39 (10.) ●	+01:30 (58.) ●	+02:04 (271.) ●
Run	42.2 km	16:47:45	00:25:05	06:58 min/km	+00:54 (9.) ●	+00:38 (52.) ●	+01:01 (248.) ●
Run	42.2 km	16:47:45	06:25:30	09:08 min/km	+01:34:41 (10.) ●	+01:34:25 (75.) ●	+01:33:56 (368.) ●
Total	217.2 km	16:47:45	16:47:45	12.93 km/h	+03:56:13 (11.) ●	+03:54:29 (78.) ●	+04:06:28 (385.) ●

Ovr	Gen	Div	Name	#	AG
172	33	6	Mary Knott	1003	F40-44	USA	00:55:40	05:46:55	05:10:41	12:00:32
184	38	7	Ana Karina Rodriguez Rivera	1550	F40-44	MEX	01:22:40	06:37:37	03:52:42	12:10:27
194	40	8	Kathy Laska	1432	F40-44	USA	01:15:47	06:18:46	04:27:54	12:19:30
341	70	9	Marcela Perez Salcedo	1291	F40-44	COL	01:19:20	07:39:03	06:07:12	15:18:29
372	73	10	Janis Neufeld	1302	F40-44	CAN	01:01:40	07:17:55	07:33:55	16:11:06
385	78	11	Jill Heffernan	1129	F40-44	USA	01:34:00	08:29:54	06:25:30	16:47:45