Laura Ballou -
Ironman Los Cabos 2017

Quick facts

120/15/6All/Gender/AG

F30-34Age group

1133Bib number

USANationality


1:03:10	5:56:06	4:17:58	11:25:45

Compare Laura Ballou with other athletes!

1133 Ballou

1547 Reinhold ×

1007 Gardner ×

1418 Saucedo Llarena ×

1191 Vallee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:03:10	01:03:10	01:37 min/100m	-02:58 (10.) ●	-08:21 (23.) ●	-08:23 (116.) ●
Transition		01:08:25	00:05:15	-	-01:01 (9.) ●	-00:49 (38.) ●	-01:23 (157.) ●
Bike	34.8 km	02:22:31	01:14:06	28.18 km/h	-04:11 (7.) ●	-05:47 (22.) ●	-02:29 (177.) ●
Bike	73.2 km	03:36:54	01:14:23	30.97 km/h	-05:54 (7.) ●	-08:06 (16.) ●	-04:17 (149.) ●
Bike	81.3 km	03:56:01	00:19:07	25.42 km/h	-01:28 (6.) ●	-02:43 (24.) ●	-01:39 (164.) ●
Bike	121.2 km	05:22:45	01:26:44	27.6 km/h	-12:11 (4.) ●	-15:01 (10.) ●	-12:11 (127.) ●
Bike	159.5 km	06:35:46	01:13:01	31.47 km/h	-04:05 (7.) ●	-06:26 (13.) ●	-04:36 (129.) ●
Bike	166.7 km	06:55:04	00:19:18	22.38 km/h	-02:09 (4.) ●	-03:16 (8.) ●	-02:49 (105.) ●
Bike	171.1 km	07:04:31	00:09:27	27.94 km/h	-01:04 (5.) ●	-01:05 (11.) ●	-00:44 (134.) ●
Bike	171.1 km	07:04:31	05:56:06	28.83 km/h	-31:02 (7.) ●	-42:24 (15.) ●	-28:45 (136.) ●
Transition		07:07:47	00:03:16	-	-01:59 (5.) ●	-02:50 (11.) ●	-03:25 (54.) ●
Run	4.8 km	07:32:58	00:25:11	05:14 min/km	-01:47 (6.) ●	-04:29 (17.) ●	-04:07 (109.) ●
Run	7 km	07:45:53	00:12:55	05:52 min/km	-00:20 (9.) ●	-01:42 (24.) ●	-01:52 (132.) ●
Run	10.3 km	08:08:17	00:22:24	06:47 min/km	+02:11 (16.) ●	+00:30 (53.) ●	+00:39 (245.) ●
Run	15.3 km	08:39:14	00:30:57	06:11 min/km	+02:04 (14.) ●	-00:43 (40.) ●	-01:28 (188.) ●
Run	17.6 km	08:54:19	00:15:05	06:33 min/km	+00:58 (15.) ●	-00:27 (44.) ●	-00:40 (197.) ●
Run	21 km	09:16:04	00:21:45	06:23 min/km	+00:19 (11.) ●	-01:21 (37.) ●	-01:51 (171.) ●
Run	25.7 km	09:45:44	00:29:40	06:18 min/km	-01:31 (8.) ●	-04:57 (26.) ●	-05:18 (123.) ●
Run	28.1 km	09:59:38	00:13:54	05:47 min/km	-01:44 (5.) ●	-02:52 (23.) ●	-02:59 (106.) ●
Run	31.7 km	10:20:09	00:20:31	05:41 min/km	-02:36 (6.) ●	-04:18 (19.) ●	-04:25 (94.) ●
Run	36.3 km	10:49:07	00:28:58	06:17 min/km	-03:47 (6.) ●	-07:05 (17.) ●	-06:49 (87.) ●
Run	38.6 km	11:04:06	00:14:59	06:30 min/km	-01:20 (7.) ●	-02:55 (24.) ●	-02:21 (134.) ●
Run	42.2 km	11:25:45	00:21:39	06:00 min/km	-01:14 (8.) ●	-02:48 (28.) ●	-02:25 (156.) ●
Run	42.2 km	11:25:45	04:17:58	06:06 min/km	-08:47 (10.) ●	-33:07 (29.) ●	-33:36 (139.) ●
Total	217.2 km	11:25:45	11:25:45	19 km/h	-45:47 (6.) ●	-01:27:31 (15.) ●	-01:15:32 (120.) ●

Ovr	Gen	Div	Name	#	AG
62	3	1	Ursula Legaria Men Ndez	1536	F30-34	MEX	01:07:31	05:43:59	03:36:48	10:34:51
81	4	2	Meaghan Praznik	1061	F30-34	USA	00:56:35	05:46:50	04:00:54	10:52:20
98	9	3	Yesica Fernandez	1510	F30-34	MEX	01:02:30	05:54:26	04:04:00	11:09:41
105	11	4	Stephanie Reinhold	1547	F30-34	USA	01:08:05	05:48:20	04:10:36	11:16:49
118	14	5	Meredith Gardner	1007	F30-34	USA	00:55:41	05:58:49	04:22:36	11:24:00
120	15	6	Laura Ballou	1133	F30-34	USA	01:03:10	05:56:06	04:17:58	11:25:45
123	17	7	Circe Rocio Saucedo Llarena	1418	F30-34	MEX	00:53:56	05:55:41	04:29:08	11:27:36
147	23	8	Lauren Vallee	1191	F30-34	USA	00:59:36	05:55:23	04:42:35	11:44:02
148	24	9	Aura Juliana Cardona Correa	1264	F30-34	COL	01:02:40	06:16:05	04:13:19	11:44:56
155	27	10	Ashley Hill	1236	F30-34	USA	01:18:42	06:13:03	04:07:59	11:50:01