Sofia Contreras Rold N -
Ironman Los Cabos 2017

Quick facts

328/68/18All/Gender/AG

F30-34Age group

1219Bib number

MEXNationality


1:10:07	8:16:51	5:02:22	15:06:58

Compare Sofia Contreras Rold N with other athletes!

1219 Contreras Rold N

1353 Revelli ×

1466 Uscanga Perez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:10:07	01:10:07	01:47 min/100m	+03:59 (15.) ●	-01:24 (37.) ●	-01:26 (187.) ●
Transition		01:31:53	00:21:46	-	+15:30 (18.) ●	+15:42 (79.) ●	+15:08 (386.) ●
Bike	34.8 km	03:16:34	01:44:41	19.95 km/h	+26:24 (18.) ●	+24:48 (78.) ●	+28:06 (386.) ●
Bike	73.2 km	04:57:15	01:40:41	22.88 km/h	+20:24 (18.) ●	+18:12 (76.) ●	+22:01 (379.) ●
Bike	81.3 km	05:22:23	00:25:08	19.34 km/h	+04:33 (17.) ●	+03:18 (64.) ●	+04:22 (331.) ●
Bike	121.2 km	07:40:09	02:17:46	17.38 km/h	+38:51 (18.) ●	+36:01 (75.) ●	+38:51 (361.) ●
Bike	159.5 km	09:05:58	01:25:49	26.78 km/h	+08:43 (17.) ●	+06:22 (65.) ●	+08:12 (321.) ●
Bike	166.7 km	09:32:27	00:26:29	16.31 km/h	+05:02 (18.) ●	+03:55 (69.) ●	+04:22 (334.) ●
Bike	171.1 km	09:48:44	00:16:17	16.21 km/h	+05:46 (18.) ●	+05:45 (79.) ●	+06:06 (384.) ●
Bike	171.1 km	09:48:44	08:16:51	20.66 km/h	+01:49:43 (18.) ●	+01:38:21 (75.) ●	+01:52:00 (375.) ●
Transition		10:04:36	00:15:52	-	+10:37 (18.) ●	+09:46 (79.) ●	+09:11 (378.) ●
Run	4.8 km	10:32:38	00:28:02	05:50 min/km	+01:04 (14.) ●	-01:38 (44.) ●	-01:16 (194.) ●
Run	7 km	10:46:26	00:13:48	06:16 min/km	+00:33 (14.) ●	-00:49 (39.) ●	-00:59 (170.) ●
Run	10.3 km	11:07:02	00:20:36	06:14 min/km	+00:23 (11.) ●	-01:18 (35.) ●	-01:09 (177.) ●
Run	15.3 km	11:36:49	00:29:47	05:57 min/km	+00:54 (13.) ●	-01:53 (37.) ●	-02:38 (167.) ●
Run	17.6 km	11:54:31	00:17:42	07:41 min/km	+03:35 (18.) ●	+02:10 (62.) ●	+01:57 (284.) ●
Run	21 km	12:16:39	00:22:08	06:30 min/km	+00:42 (13.) ●	-00:58 (39.) ●	-01:28 (180.) ●
Run	25.7 km	12:50:09	00:33:30	07:07 min/km	+02:19 (13.) ●	-01:07 (45.) ●	-01:28 (191.) ●
Run	28.1 km	13:09:55	00:19:46	08:14 min/km	+04:08 (17.) ●	+03:00 (64.) ●	+02:53 (303.) ●
Run	31.7 km	13:35:22	00:25:27	07:04 min/km	+02:20 (14.) ●	+00:38 (49.) ●	+00:31 (226.) ●
Run	36.3 km	14:15:33	00:40:11	08:44 min/km	+07:26 (17.) ●	+04:08 (57.) ●	+04:24 (268.) ●
Run	38.6 km	14:37:07	00:21:34	09:22 min/km	+05:15 (17.) ●	+03:40 (65.) ●	+04:14 (315.) ●
Run	42.2 km	15:06:58	00:29:51	08:17 min/km	+06:58 (17.) ●	+05:24 (71.) ●	+05:47 (336.) ●
Run	42.2 km	15:06:58	05:02:22	07:09 min/km	+35:37 (15.) ●	+11:17 (49.) ●	+10:48 (231.) ●
Total	217.2 km	15:06:58	15:06:58	14.37 km/h	+02:55:26 (18.) ●	+02:13:42 (68.) ●	+02:25:41 (328.) ●

Ovr	Gen	Div	Name	#	AG
218	45	13	Pamela Aguilar Lemus	1545	F30-34	MEX	00:57:22	06:25:17	05:15:46	12:47:50
223	47	14	Brittany Epperson	1359	F30-34	USA	00:54:06	06:46:22	05:00:00	12:51:37
245	54	15	Norma Torres	1342	F30-34	MEX	01:08:15	06:46:23	05:11:32	13:20:04
247	55	16	Jen Revelli	1353	F30-34	USA	01:38:00	07:15:21	04:11:47	13:20:32
273	60	17	Dulce Maria Uscanga Perez	1466	F30-34	MEX	01:24:43	06:52:13	05:21:21	13:50:33
328	68	18	Sofia Contreras Rold N	1219	F30-34	MEX	01:10:07	08:16:51	05:02:22	15:06:58