Ian Williams -
Ironman Los Cabos 2017

  Quick facts

171/139/26All/Gender/AG

M40-44Age group

1296Bib number

USANationality

1:12:516:02:154:37:09 12:00:27

  Compare Ian Williams with other athletes!

1296 Williams
1470 Zaun × 
1390 Figueiredo Vilela × 
1136 Cooley × 
1039 Perron × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:12:51 01:12:5101:52 min/100m+02:22 (33.) +01:17 (182.) +01:18 (230.)
Transition 01:16:54 00:04:03 - -02:49 (15.) -02:44 (71.) -02:35 (87.)
Bike34.8 km 02:29:03 01:12:0928.94 km/h-03:25 (26.) -03:35 (131.) -04:26 (142.)
Bike73.2 km 03:45:06 01:16:0330.3 km/h-01:06 (29.) -01:38 (147.) -02:37 (166.)
Bike81.3 km 04:03:30 00:18:2426.41 km/h-02:18 (20.) -02:06 (121.) -02:22 (131.)
Bike121.2 km 05:32:14 01:28:4426.98 km/h-09:47 (25.) -09:28 (130.) -10:11 (147.)
Bike159.5 km 06:48:44 01:16:3030.04 km/h-00:31 (29.) -00:39 (160.) -01:07 (188.)
Bike166.7 km 07:09:23 00:20:3920.92 km/h-01:39 (25.) -01:22 (138.) -01:28 (161.)
Bike171.1 km 07:19:09 00:09:4627.03 km/h-00:08 (31.) -00:19 (152.) -00:25 (173.)
Bike171.1 km 07:19:09 06:02:1528.34 km/h-18:54 (26.) -19:07 (132.) -22:36 (150.)
Transition 07:23:18 00:04:09 - -02:31 (20.) -02:40 (81.) -02:32 (105.)
Run4.8 km 07:50:52 00:27:3405:44 min/km-01:52 (27.) -01:39 (146.) -01:44 (185.)
Run7 km 08:02:49 00:11:5705:25 min/km-02:58 (13.) -02:53 (72.) -02:50 (80.)
Run10.3 km 08:22:53 00:20:0406:04 min/km-01:23 (24.) -01:39 (130.) -01:41 (161.)
Run15.3 km 08:53:18 00:30:2506:05 min/km-01:24 (24.) -02:12 (141.) -02:00 (178.)
Run17.6 km 09:07:25 00:14:0706:08 min/km-01:09 (23.) -01:41 (115.) -01:38 (149.)
Run21 km 09:29:57 00:22:3206:37 min/km-00:27 (29.) -01:11 (146.) -01:04 (190.)
Run25.7 km 10:00:04 00:30:0706:24 min/km-04:06 (21.) -04:56 (105.) -04:51 (133.)
Run28.1 km 10:16:48 00:16:4406:58 min/km+00:11 (32.) -00:11 (160.) -00:09 (202.)
Run31.7 km 10:40:55 00:24:0706:41 min/km-00:10 (33.) -00:50 (150.) -00:49 (192.)
Run36.3 km 11:16:51 00:35:5607:48 min/km+00:18 (35.) +00:13 (168.) +00:09 (213.)
Run38.6 km 11:34:51 00:18:0007:49 min/km+00:52 (41.) +00:49 (187.) +00:40 (234.)
Run42.2 km 12:00:27 00:25:3607:06 min/km+02:02 (43.) +01:38 (204.) +01:32 (258.)
Run42.2 km 12:00:27 04:37:0906:34 min/km-10:06 (28.) -14:32 (143.) -14:25 (181.)
Total 217.2 km 12:00:27 12:00:2718.09 km/h-31:58 (26.) -37:46 (139.) -40:50 (171.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance