Hellen Cao -
Ironman 70.3 Xiamen 2017

Quick facts

598/86/12All/Gender/AG

F30-34Age group

1222Bib number

CHNNationality


32:26	2:59:52	2:29:49	6:18:54

Compare Hellen Cao with other athletes!

1222 Cao

1301 Kroger ×

1234 Xinlei ×

1228 Huang ×

1236 Chen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:26	00:32:26	01:42 min/100m	-01:41 (9.) ●	-01:06 (57.) ●	-01:56 (371.) ●
Transition		00:40:43	00:08:17	-	-00:51 (9.) ●	+00:08 (82.) ●	-00:28 (508.) ●
Bike	12 km	01:05:19	00:24:36	29.27 km/h	-00:28 (9.) ●	-00:28 (59.) ●	+00:20 (524.) ●
Bike	29.2 km	01:38:55	00:33:36	30.71 km/h	-00:36 (9.) ●	-00:24 (64.) ●	+00:37 (560.) ●
Bike	37 km	01:49:24	00:10:29	44.64 km/h	-00:32 (8.) ●	-00:28 (54.) ●	-00:05 (472.) ●
Bike	57 km	02:34:27	00:45:03	26.64 km/h	-00:34 (9.) ●	-00:32 (64.) ●	+00:55 (548.) ●
Bike	74.2 km	03:09:25	00:34:58	29.51 km/h	-01:06 (9.) ●	-01:19 (60.) ●	-00:26 (476.) ●
Bike	82 km	03:20:43	00:11:18	41.42 km/h	-00:12 (9.) ●	-00:15 (63.) ●	-00:01 (513.) ●
Bike	89 km	03:40:35	00:19:52	21.14 km/h	+00:07 (10.) ●	-00:18 (67.) ●	-00:09 (499.) ●
Bike	89 km	03:40:35	02:59:52	29.69 km/h	-03:21 (10.) ●	-03:44 (60.) ●	+01:11 (518.) ●
Transition		03:49:05	00:08:30	-	+00:13 (10.) ●	-00:09 (89.) ●	+00:03 (606.) ●
Run	2 km	04:04:32	00:15:27	07:43 min/km	-02:09 (12.) ●	+00:29 (103.) ●	+00:20 (747.) ●
Run	5.6 km	04:29:10	00:24:38	06:50 min/km	+02:44 (15.) ●	+02:55 (105.) ●	+03:03 (739.) ●
Run	9.1 km	04:53:07	00:23:57	06:50 min/km	+02:40 (15.) ●	+02:50 (105.) ●	+02:58 (739.) ●
Run	12.7 km	05:19:33	00:26:26	07:20 min/km	+04:54 (15.) ●	+04:36 (111.) ●	+03:55 (719.) ●
Run	16.2 km	05:45:15	00:25:42	07:20 min/km	+04:46 (15.) ●	+04:29 (111.) ●	+03:49 (719.) ●
Run	19.8 km	06:11:01	00:25:46	07:09 min/km	+04:23 (14.) ●	+03:46 (104.) ●	+02:48 (671.) ●
Run	20.9 km	06:18:54	00:07:53	07:10 min/km	+01:21 (14.) ●	+01:10 (104.) ●	+00:52 (675.) ●
Run	20.9 km	06:18:54	02:29:49	07:10 min/km	+18:39 (15.) ●	+20:15 (111.) ●	+17:45 (729.) ●
Total	111.8 km	06:18:54	06:18:54	17.7 km/h	+12:59 (12.) ●	+15:24 (86.) ●	+16:35 (598.) ●

Ovr	Gen	Div	Name	#	AG
382	52	7	Jianjing Ma	1231	F30-34	CHN	00:37:27	02:53:56	01:59:21	05:46:30
391	53	8	Stephanie McBride-bergantine	104	F30-34	USA	00:30:30	02:49:28	02:15:40	05:48:11
462	62	9	Yingying Wu	1232	F30-34	CHN	00:34:11	03:05:46	02:03:01	05:57:38
484	66	10	Tamara Kroger	1301	F30-34	CHN	00:32:41	02:59:35	02:09:04	06:00:09
487	67	11	Zhang Xinlei	1234	F30-34	CHN	00:28:07	03:05:32	02:07:26	06:00:18
598	86	12	Hellen Cao	1222	F30-34	CHN	00:32:26	02:59:52	02:29:49	06:18:54
740	102	13	Jingjing Huang	1228	F30-34	CHN	00:29:28	03:15:37	02:44:46	06:47:25
843	116	14	Xiaoyan Chen	1236	F30-34	CHN	00:44:28	03:29:08	02:27:31	07:09:08
845	117	15	Lin Xiao	1361	F30-34	CHN	00:43:35	03:45:51	02:16:30	07:09:47
853	118	16	Shanshan Huang	1226	F30-34	CHN	00:44:44	03:42:10	02:07:28	07:12:37