Kwai Cheung Lai -
Ironman 70.3 Xiamen 2017

Quick facts

774/664/104All/Gender/AG

M30-34Age group

345Bib number

HKGNationality


35:24	3:05:23	2:55:06	6:53:54

Compare Kwai Cheung Lai with other athletes!

345 Lai

310 Chu ×

382 Wu ×

370 Qiu ×

357 Lin ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:24	00:35:24	01:51 min/100m	+01:17 (82.) ●	+00:54 (488.) ●	+01:02 (569.) ●
Transition		00:44:30	00:09:06	-	+00:15 (82.) ●	+00:17 (492.) ●	+00:21 (583.) ●
Bike	12 km	01:09:21	00:24:51	28.97 km/h	+00:56 (89.) ●	+00:42 (497.) ●	+00:35 (560.) ●
Bike	29.2 km	01:44:44	00:35:23	29.17 km/h	+02:55 (105.) ●	+02:34 (632.) ●	+02:24 (719.) ●
Bike	37 km	01:55:50	00:11:06	42.16 km/h	+00:46 (105.) ●	+00:35 (592.) ●	+00:32 (669.) ●
Bike	57 km	02:42:22	00:46:32	25.79 km/h	+03:22 (97.) ●	+02:37 (542.) ●	+02:24 (612.) ●
Bike	74.2 km	03:17:41	00:35:19	29.22 km/h	+00:33 (74.) ●	+00:03 (438.) ●	-00:05 (501.) ●
Bike	82 km	03:28:58	00:11:17	41.48 km/h	+00:10 (81.) ●	±00:00 (443.) ●	-00:02 (506.) ●
Bike	89 km	03:49:53	00:20:55	20.08 km/h	+01:22 (90.) ●	+00:55 (512.) ●	+00:54 (593.) ●
Bike	89 km	03:49:53	03:05:23	28.81 km/h	+10:04 (94.) ●	+07:26 (518.) ●	+06:42 (588.) ●
Transition		03:58:48	00:08:55	-	+00:39 (85.) ●	+00:30 (548.) ●	+00:28 (645.) ●
Run	2 km	04:12:44	00:13:56	06:58 min/km	-01:38 (73.) ●	-01:14 (549.) ●	-01:11 (637.) ●
Run	5.6 km	04:44:05	00:31:21	08:42 min/km	+08:54 (125.) ●	+09:47 (798.) ●	+09:46 (927.) ●
Run	9.1 km	05:14:33	00:30:28	08:42 min/km	+08:38 (125.) ●	+09:30 (798.) ●	+09:29 (927.) ●
Run	12.7 km	05:44:31	00:29:58	08:19 min/km	+06:19 (108.) ●	+07:21 (739.) ●	+07:27 (864.) ●
Run	16.2 km	06:13:39	00:29:08	08:19 min/km	+06:08 (108.) ●	+07:08 (739.) ●	+07:15 (864.) ●
Run	19.8 km	06:44:29	00:30:50	08:33 min/km	+06:56 (109.) ●	+07:43 (727.) ●	+07:52 (852.) ●
Run	20.9 km	06:53:54	00:09:25	08:33 min/km	+02:07 (109.) ●	+02:21 (726.) ●	+02:24 (851.) ●
Run	20.9 km	06:53:54	02:55:06	08:22 min/km	+37:24 (122.) ●	+42:36 (772.) ●	+43:02 (900.) ●
Total	111.8 km	06:53:54	06:53:54	16.21 km/h	+49:39 (104.) ●	+51:43 (664.) ●	+51:35 (774.) ●

Ovr	Gen	Div	Name	#	AG
747	642	99	Wenyuan Li	349	M30-34	CHN	00:35:24	03:08:08	02:42:49	06:48:20
758	651	100	Zhidu Zhou	410	M30-34	CHN	00:30:20	02:49:23	02:53:24	06:50:10
761	654	101	Yu Liu	360	M30-34	CHN	00:37:38	03:21:32	02:38:14	06:50:53
771	661	102	Chun Ho Kurt Chu	310	M30-34	CHN	00:28:01	02:58:29	03:08:39	06:53:00
773	663	103	Yufeng Wu	382	M30-34	CHN	00:38:47	03:01:19	02:50:54	06:53:37
774	664	104	Kwai Cheung Lai	345	M30-34	HKG	00:35:24	03:05:23	02:55:06	06:53:54
782	672	105	Bingkang Qiu	370	M30-34	CHN	00:35:09	03:09:47	02:33:11	06:55:52
808	697	106	Rongkun Lin	357	M30-34	CHN	00:48:03	03:04:59	02:46:40	07:00:54
810	699	107	Kaituo Zhao	407	M30-34	CHN	00:53:07	03:23:05	02:18:31	07:01:17
813	702	108	Jianhao Zeng	397	M30-34	CHN	00:39:36	03:11:25	02:46:57	07:01:53