Lai Hon Ying -
Ironman 70.3 Xiamen 2017

Quick facts

371/321/43All/Gender/AG

M40-44Age group

579Bib number

HKGNationality


37:59	2:55:50	1:58:14	5:44:55

Compare Lai Hon Ying with other athletes!

579 Hon Ying

550 Berclaz ×

922 Chang ×

663 Zhao ×

555 Chen ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	+02:29 (115.) ●	+03:29 (635.) ●	+03:37 (738.) ●
Transition		00:44:02	00:06:03	-	-03:31 (34.) ●	-02:46 (232.) ●	-02:42 (276.) ●
Bike	12 km	01:07:58	00:23:56	30.08 km/h	-00:43 (59.) ●	-00:13 (384.) ●	-00:20 (432.) ●
Bike	29.2 km	01:42:18	00:34:20	30.06 km/h	+01:13 (95.) ●	+01:31 (553.) ●	+01:21 (625.) ●
Bike	37 km	01:52:40	00:10:22	45.14 km/h	-00:17 (63.) ●	-00:09 (390.) ●	-00:12 (436.) ●
Bike	57 km	02:36:38	00:43:58	27.29 km/h	-00:37 (71.) ●	+00:03 (429.) ●	-00:10 (484.) ●
Bike	74.2 km	03:10:36	00:33:58	30.38 km/h	-01:49 (52.) ●	-01:18 (347.) ●	-01:26 (393.) ●
Bike	82 km	03:21:02	00:10:26	44.86 km/h	-00:57 (44.) ●	-00:51 (265.) ●	-00:53 (292.) ●
Bike	89 km	03:39:52	00:18:50	22.3 km/h	-01:39 (53.) ●	-01:10 (315.) ●	-01:11 (362.) ●
Bike	89 km	03:39:52	02:55:50	30.37 km/h	-04:49 (61.) ●	-02:07 (389.) ●	-02:51 (443.) ●
Transition		03:46:41	00:06:49	-	-03:19 (50.) ●	-01:36 (368.) ●	-01:38 (438.) ●
Run	2 km	03:58:36	00:11:55	05:57 min/km	-03:37 (44.) ●	-03:15 (312.) ●	-03:12 (355.) ●
Run	5.6 km	04:18:33	00:19:57	05:32 min/km	-02:19 (46.) ●	-01:37 (319.) ●	-01:38 (362.) ●
Run	9.1 km	04:37:57	00:19:24	05:32 min/km	-02:14 (46.) ●	-01:34 (320.) ●	-01:35 (363.) ●
Run	12.7 km	04:58:46	00:20:49	05:46 min/km	-02:24 (41.) ●	-01:48 (274.) ●	-01:42 (315.) ●
Run	16.2 km	05:19:01	00:20:15	05:47 min/km	-02:19 (41.) ●	-01:45 (276.) ●	-01:38 (317.) ●
Run	19.8 km	05:38:51	00:19:50	05:30 min/km	-03:37 (33.) ●	-03:17 (196.) ●	-03:08 (227.) ●
Run	20.9 km	05:44:55	00:06:04	05:30 min/km	-01:06 (34.) ●	-01:00 (197.) ●	-00:57 (228.) ●
Run	20.9 km	05:44:55	01:58:14	05:39 min/km	-17:36 (41.) ●	-14:16 (263.) ●	-13:50 (300.) ●
Total	111.8 km	05:44:55	05:44:55	19.45 km/h	-26:46 (43.) ●	-17:16 (321.) ●	-17:24 (371.) ●

Ovr	Gen	Div	Name	#	AG
289	252	38	Bin Lin	600	M40-44	CHN	00:34:30	02:49:20	01:56:44	05:32:50
292	255	39	Ariza Giammaria Douglas	568	M40-44	CHN	00:33:52	02:44:03	01:59:39	05:33:01
297	259	40	Zhu Zeng	658	M40-44	CHN	00:33:50	02:46:30	01:53:38	05:33:57
328	285	41	Jan Berclaz	550	M40-44	SIN	00:33:14	02:50:39	02:00:33	05:38:15
339	293	42	Jiang Chang	922	M40-44	CHN	00:34:00	03:05:29	01:50:49	05:40:07
371	321	43	Lai Hon Ying	579	M40-44	HKG	00:37:59	02:55:50	01:58:14	05:44:55
373	323	44	Yingjie Zhao	663	M40-44	CHN	00:31:43	02:48:54	02:08:15	05:45:11
387	334	45	Weita Chen	555	M40-44	TPE	00:32:49	02:49:58	02:09:53	05:47:17
392	338	46	Longbin Liu	604	M40-44	CHN	00:31:09	02:57:06	02:07:50	05:48:21
396	342	47	Rong Jiang	587	M40-44	CHN	00:34:51	02:45:23	02:13:16	05:48:37