Bingai Cao -
Ironman 70.3 Xiamen 2017

Quick facts

716/619/70All/Gender/AG

M45-49Age group

684Bib number

CHNNationality


38:14	3:09:40	2:26:50	6:42:55

Compare Bingai Cao with other athletes!

684 Cao

728 Wang ×

710 Liu ×

748 Li ×

742 Zhang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:14	00:38:14	02:00 min/100m	+04:45 (74.) ●	+03:44 (645.) ●	+03:52 (749.) ●
Transition		00:53:35	00:15:21	-	+06:06 (81.) ●	+06:32 (759.) ●	+06:36 (882.) ●
Bike	12 km	01:19:45	00:26:10	27.52 km/h	+01:51 (68.) ●	+02:01 (637.) ●	+01:54 (722.) ●
Bike	29.2 km	01:54:43	00:34:58	29.51 km/h	+01:52 (64.) ●	+02:09 (605.) ●	+01:59 (685.) ●
Bike	37 km	02:05:58	00:11:15	41.6 km/h	+00:35 (61.) ●	+00:44 (626.) ●	+00:41 (708.) ●
Bike	57 km	02:53:08	00:47:10	25.44 km/h	+03:14 (63.) ●	+03:15 (573.) ●	+03:02 (650.) ●
Bike	74.2 km	03:31:07	00:37:59	27.17 km/h	+02:47 (61.) ●	+02:43 (583.) ●	+02:35 (669.) ●
Bike	82 km	03:42:30	00:11:23	41.11 km/h	+00:04 (52.) ●	+00:06 (457.) ●	+00:04 (525.) ●
Bike	89 km	04:03:15	00:20:45	20.24 km/h	+01:00 (57.) ●	+00:45 (499.) ●	+00:44 (577.) ●
Bike	89 km	04:03:15	03:09:40	28.15 km/h	+11:23 (60.) ●	+11:43 (573.) ●	+10:59 (652.) ●
Transition		04:16:05	00:12:50	-	+04:38 (80.) ●	+04:25 (746.) ●	+04:23 (862.) ●
Run	2 km	04:30:34	00:14:29	07:14 min/km	+00:28 (71.) ●	-00:41 (586.) ●	-00:38 (684.) ●
Run	5.6 km	04:54:19	00:23:45	06:35 min/km	+02:12 (69.) ●	+02:11 (585.) ●	+02:10 (685.) ●
Run	9.1 km	05:17:25	00:23:06	06:36 min/km	+02:09 (69.) ●	+02:08 (585.) ●	+02:07 (685.) ●
Run	12.7 km	05:41:16	00:23:51	06:37 min/km	+01:20 (54.) ●	+01:14 (478.) ●	+01:20 (569.) ●
Run	16.2 km	06:04:27	00:23:11	06:37 min/km	+01:18 (53.) ●	+01:11 (477.) ●	+01:18 (567.) ●
Run	19.8 km	06:33:55	00:29:28	08:11 min/km	+06:10 (78.) ●	+06:21 (704.) ●	+06:30 (824.) ●
Run	20.9 km	06:42:55	00:09:00	08:10 min/km	+01:53 (76.) ●	+01:56 (701.) ●	+01:59 (821.) ●
Run	20.9 km	06:42:55	02:26:50	07:01 min/km	+15:30 (69.) ●	+14:20 (593.) ●	+14:46 (700.) ●
Total	111.8 km	06:42:55	06:42:55	16.65 km/h	+42:22 (70.) ●	+40:44 (619.) ●	+40:36 (716.) ●

Ovr	Gen	Div	Name	#	AG
684	588	65	Laili Luo	715	M45-49	CHN	00:36:40	03:28:49	02:10:26	06:38:08
686	590	66	Rong Gu	977	M45-49	CHN	00:39:00	03:11:03	02:23:23	06:38:16
694	598	67	Hong Zhou	755	M45-49	CHN	00:47:21	03:21:48	02:07:57	06:39:47
696	600	68	Xinjiang Wang	728	M45-49	CHN	00:31:07	03:12:27	02:18:44	06:40:07
708	611	69	Jianshe Liu	710	M45-49	CHN	00:36:18	03:26:27	02:23:24	06:41:28
716	619	70	Bingai Cao	684	M45-49	CHN	00:38:14	03:09:40	02:26:50	06:42:55
730	631	71	Zhong Li	748	M45-49	CHN	00:40:14	03:24:17	02:23:48	06:46:09
748	643	72	Xiaojun Zhang	742	M45-49	CHN	00:37:49	03:11:14	02:33:15	06:48:48
754	647	73	Hongtao Wu	735	M45-49	CHN	00:41:27	03:13:56	02:32:31	06:49:39
755	648	74	Jun Li	756	M45-49	CHN	00:33:49	03:01:34	02:41:37	06:49:40