Cong Gao -
Ironman 70.3 Xiamen 2017

Quick facts

314/275/45All/Gender/AG

M30-34Age group

840Bib number

CHNNationality


34:05	2:40:52	2:08:54	5:36:32

Compare Cong Gao with other athletes!

840 Gao

299 Chang ×

302 Chen ×

366 Ou ×

324 He ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-00:02 (64.) ●	-00:25 (403.) ●	-00:17 (473.) ●
Transition		00:40:57	00:06:52	-	-01:59 (47.) ●	-01:57 (297.) ●	-01:53 (355.) ●
Bike	12 km	01:02:53	00:21:56	32.83 km/h	-01:59 (29.) ●	-02:13 (172.) ●	-02:20 (192.) ●
Bike	29.2 km	01:33:11	00:30:18	34.06 km/h	-02:10 (36.) ●	-02:31 (199.) ●	-02:41 (220.) ●
Bike	37 km	01:42:55	00:09:44	48.08 km/h	-00:36 (38.) ●	-00:47 (217.) ●	-00:50 (237.) ●
Bike	57 km	02:23:26	00:40:31	29.62 km/h	-02:39 (45.) ●	-03:24 (258.) ●	-03:37 (286.) ●
Bike	74.2 km	02:54:24	00:30:58	33.33 km/h	-03:48 (30.) ●	-04:18 (189.) ●	-04:26 (208.) ●
Bike	82 km	03:04:12	00:09:48	47.76 km/h	-01:19 (25.) ●	-01:29 (146.) ●	-01:31 (162.) ●
Bike	89 km	03:21:49	00:17:37	23.84 km/h	-01:56 (33.) ●	-02:23 (204.) ●	-02:24 (230.) ●
Bike	89 km	03:21:49	02:40:52	33.2 km/h	-14:27 (36.) ●	-17:05 (204.) ●	-17:49 (226.) ●
Transition		03:27:38	00:05:49	-	-02:27 (36.) ●	-02:36 (248.) ●	-02:38 (304.) ●
Run	2 km	03:39:22	00:11:44	05:52 min/km	-03:50 (40.) ●	-03:26 (281.) ●	-03:23 (318.) ●
Run	5.6 km	04:00:13	00:20:51	05:47 min/km	-01:36 (57.) ●	-00:43 (397.) ●	-00:44 (456.) ●
Run	9.1 km	04:20:30	00:20:17	05:47 min/km	-01:33 (57.) ●	-00:41 (398.) ●	-00:42 (457.) ●
Run	12.7 km	04:43:52	00:23:22	06:29 min/km	-00:17 (60.) ●	+00:45 (444.) ●	+00:51 (523.) ●
Run	16.2 km	05:06:35	00:22:43	06:29 min/km	-00:17 (60.) ●	+00:43 (443.) ●	+00:50 (522.) ●
Run	19.8 km	05:29:31	00:22:56	06:22 min/km	-00:58 (53.) ●	-00:11 (401.) ●	-00:02 (478.) ●
Run	20.9 km	05:36:32	00:07:01	06:22 min/km	-00:17 (53.) ●	-00:03 (406.) ●	±00:00 (483.) ●
Run	20.9 km	05:36:32	02:08:54	06:10 min/km	-08:48 (55.) ●	-03:36 (400.) ●	-03:10 (465.) ●
Total	111.8 km	05:36:32	05:36:32	19.93 km/h	-27:43 (45.) ●	-25:39 (275.) ●	-25:47 (314.) ●

Ovr	Gen	Div	Name	#	AG
273	237	40	Kristian Larsen	347	M30-34	DEN	00:28:52	02:40:31	02:10:03	05:30:21
296	258	41	Dongquan Fang	312	M30-34	CHN	00:34:30	02:53:26	01:49:45	05:33:49
300	261	42	Michael Chu	309	M30-34	USA	00:28:44	02:38:09	02:17:01	05:34:25
306	267	43	Liu Chang	299	M30-34	CHN	00:29:26	02:52:32	02:01:18	05:34:53
312	273	44	Weihuai Chen	302	M30-34	CHN	00:30:03	02:45:27	02:03:10	05:36:01
314	275	45	Cong Gao	840	M30-34	CHN	00:34:05	02:40:52	02:08:54	05:36:32
316	276	46	Jianping Ou	366	M30-34	CHN	00:34:32	02:46:19	01:58:06	05:36:57
322	281	47	Chang He	324	M30-34	CHN	00:28:37	02:50:45	02:04:27	05:37:07
325	283	48	Danny Jia	339	M30-34	CHN	00:39:56	02:43:20	01:56:52	05:37:45
340	294	49	Kunyi Lin	354	M30-34	CHN	00:31:35	02:50:34	01:59:32	05:40:11