Xiaolong Kou -
Ironman 70.3 Xiamen 2017

Quick facts

751/645/117All/Gender/AG

M40-44Age group

856Bib number

CHNNationality


43:56	3:26:17	2:17:45	6:49:22

Compare Xiaolong Kou with other athletes!

856 Kou

854 Cheung ×

578 He ×

971 Xinqun ×

648 Xu ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:56	00:43:56	02:18 min/100m	+08:26 (147.) ●	+09:26 (778.) ●	+09:34 (902.) ●
Transition		00:55:37	00:11:41	-	+02:07 (114.) ●	+02:52 (650.) ●	+02:56 (758.) ●
Bike	12 km	01:24:18	00:28:41	25.1 km/h	+04:02 (148.) ●	+04:32 (781.) ●	+04:25 (896.) ●
Bike	29.2 km	02:02:41	00:38:23	26.89 km/h	+05:16 (146.) ●	+05:34 (758.) ●	+05:24 (872.) ●
Bike	37 km	02:14:27	00:11:46	39.77 km/h	+01:07 (129.) ●	+01:15 (705.) ●	+01:12 (804.) ●
Bike	57 km	03:04:03	00:49:36	24.19 km/h	+05:01 (125.) ●	+05:41 (677.) ●	+05:28 (774.) ●
Bike	74.2 km	03:45:00	00:40:57	25.2 km/h	+05:10 (133.) ●	+05:41 (691.) ●	+05:33 (795.) ●
Bike	82 km	03:59:14	00:14:14	32.88 km/h	+02:51 (151.) ●	+02:57 (783.) ●	+02:55 (906.) ●
Bike	89 km	04:21:54	00:22:40	18.53 km/h	+02:11 (116.) ●	+02:40 (643.) ●	+02:39 (744.) ●
Bike	89 km	04:21:54	03:26:17	25.89 km/h	+25:38 (135.) ●	+28:20 (722.) ●	+27:36 (833.) ●
Transition		04:31:37	00:09:43	-	-00:25 (106.) ●	+01:18 (600.) ●	+01:16 (704.) ●
Run	2 km	04:44:25	00:12:48	06:24 min/km	-02:44 (64.) ●	-02:22 (429.) ●	-02:19 (497.) ●
Run	5.6 km	05:07:34	00:23:09	06:25 min/km	+00:53 (101.) ●	+01:35 (560.) ●	+01:34 (655.) ●
Run	9.1 km	05:30:05	00:22:31	06:26 min/km	+00:53 (101.) ●	+01:33 (560.) ●	+01:32 (654.) ●
Run	12.7 km	05:55:37	00:25:32	07:05 min/km	+02:19 (104.) ●	+02:55 (564.) ●	+03:01 (670.) ●
Run	16.2 km	06:20:26	00:24:49	07:05 min/km	+02:15 (104.) ●	+02:49 (564.) ●	+02:56 (670.) ●
Run	19.8 km	06:42:36	00:22:10	06:09 min/km	-01:17 (59.) ●	-00:57 (361.) ●	-00:48 (423.) ●
Run	20.9 km	06:49:22	00:06:46	06:09 min/km	-00:24 (59.) ●	-00:18 (361.) ●	-00:15 (423.) ●
Run	20.9 km	06:49:22	02:17:45	06:35 min/km	+01:55 (90.) ●	+05:15 (499.) ●	+05:41 (590.) ●
Total	111.8 km	06:49:22	06:49:22	16.39 km/h	+37:41 (117.) ●	+47:11 (645.) ●	+47:03 (751.) ●

Ovr	Gen	Div	Name	#	AG
734	633	112	Ye Zheng	665	M40-44	CHN	00:34:07	03:15:37	02:34:41	06:47:00
741	637	113	Terry Kan	590	M40-44	HKG	00:36:23	03:35:29	02:14:42	06:47:32
742	638	114	Xiancheng Xie	647	M40-44	CHN	00:37:55	03:33:34	02:12:03	06:47:54
744	639	115	Ricky Cheung	854	M40-44	HKG	01:25:46	02:13:29	02:34:32	06:48:00
750	644	116	Qifei He	578	M40-44	CHN	00:49:24	03:20:54	02:20:04	06:49:19
751	645	117	Xiaolong Kou	856	M40-44	CHN	00:43:56	03:26:17	02:17:45	06:49:22
756	649	118	Qin Xinqun	971	M40-44	CHN	00:37:29	10:56:14	02:14:32	06:49:49
759	652	119	Bing Xu	648	M40-44	CHN	00:35:04	03:10:41	02:41:52	06:50:15
764	656	120	Rongsheng Jiang	586	M40-44	CHN	00:39:56	03:30:44	02:21:01	06:51:37
769	660	121	Yang Zhijian	972	M40-44	CHN	00:38:56	03:21:50	02:27:24	06:52:43