Kevin La Ra -
Ironman Arizona 2017

Quick facts

1341/1024/219All/Gender/AG

M45-49Age group

1040Bib number

USANationality


1:19:38	6:29:40	6:05:05	14:13:44

Compare Kevin La Ra with other athletes!

1040 La Ra

2825 McDonald ×

2715 McGowan ×

2694 Frye ×

2628 Westwood ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:38	01:19:38	02:02 min/100m	-04:47 (139.) ●	-04:10 (636.) ●	-05:54 (822.) ●
Transition		01:27:52	00:08:14	-	-01:19 (153.) ●	-01:06 (688.) ●	-01:14 (930.) ●
Bike	15.8 km	02:03:50	00:35:58	26.36 km/h	+00:04 (186.) ●	+00:12 (834.) ●	-00:50 (1000.) ●
Bike	30.3 km	02:40:40	00:36:50	23.62 km/h	-00:36 (158.) ●	-00:30 (720.) ●	-01:18 (884.) ●
Bike	44.8 km	03:00:23	00:19:43	44.13 km/h	-00:55 (123.) ●	-00:46 (545.) ●	-01:11 (634.) ●
Bike	60.2 km	03:24:45	00:24:22	37.92 km/h	+00:25 (186.) ●	+00:44 (856.) ●	+00:15 (1065.) ●
Bike	75.8 km	04:06:13	00:41:28	22.57 km/h	+03:04 (255.) ●	+03:08 (1174.) ●	+02:16 (1577.) ●
Bike	90.4 km	04:48:31	00:42:18	20.71 km/h	+03:03 (236.) ●	+03:15 (1144.) ●	+02:26 (1494.) ●
Bike	104.9 km	05:15:39	00:27:08	32.06 km/h	+02:45 (248.) ●	+03:09 (1199.) ●	+02:28 (1581.) ●
Bike	119.8 km	05:42:01	00:26:22	33.91 km/h	+00:14 (184.) ●	+00:14 (816.) ●	-00:22 (993.) ●
Bike	135.9 km	06:21:26	00:39:25	24.51 km/h	+03:09 (239.) ●	+03:09 (1143.) ●	+02:42 (1560.) ●
Bike	150.6 km	07:01:59	00:40:33	21.75 km/h	+02:52 (243.) ●	+02:49 (1156.) ●	+02:14 (1548.) ●
Bike	165 km	07:28:11	00:26:12	32.98 km/h	+00:57 (211.) ●	+00:53 (953.) ●	+00:26 (1220.) ●
Bike	179.9 km	07:56:19	00:28:08	31.78 km/h	-01:22 (144.) ●	-01:12 (654.) ●	-01:44 (783.) ●
Bike	180.4 km	07:57:32	00:01:13	24.66 km/h	-05:40 (300.) ●	-05:26 (1419.) ●	-07:02 (1980.) ●
Bike	180.4 km	07:57:32	06:29:40	27.78 km/h	+08:00 (208.) ●	+09:39 (959.) ●	+00:20 (1199.) ●
Transition		08:08:39	00:11:07	-	+04:11 (296.) ●	+04:02 (1347.) ●	+04:00 (1945.) ●
Run	2.5 km	08:30:47	00:22:08	08:51 min/km	+01:04 (218.) ●	+01:17 (1043.) ●	+00:49 (1366.) ●
Run	5.6 km	08:53:20	00:22:33	07:16 min/km	+01:00 (209.) ●	+01:18 (1008.) ●	+00:53 (1337.) ●
Run	7.8 km	09:10:26	00:17:06	07:46 min/km	+01:46 (239.) ●	+02:00 (1177.) ●	+01:45 (1610.) ●
Run	12.2 km	09:44:48	00:34:22	07:48 min/km	+03:06 (228.) ●	+03:22 (1098.) ●	+02:58 (1506.) ●
Run	15.8 km	10:17:32	00:32:44	09:05 min/km	+05:35 (289.) ●	+05:42 (1312.) ●	+05:24 (1868.) ●
Run	17.6 km	10:33:12	00:15:40	08:42 min/km	+02:03 (264.) ●	+02:08 (1202.) ●	+02:00 (1711.) ●
Run	20.2 km	10:56:54	00:23:42	09:06 min/km	+02:21 (246.) ●	+02:26 (1130.) ●	+02:14 (1577.) ●
Run	23.6 km	11:32:13	00:35:19	10:23 min/km	+09:08 (322.) ●	+09:20 (1491.) ●	+09:06 (2142.) ●
Run	26.7 km	12:04:59	00:32:46	10:34 min/km	+07:31 (310.) ●	+07:36 (1443.) ●	+07:19 (2073.) ●
Run	28.9 km	12:27:05	00:22:06	10:02 min/km	+04:35 (303.) ●	+04:38 (1375.) ●	+04:29 (1981.) ●
Run	33.3 km	13:12:25	00:45:20	10:18 min/km	+10:01 (307.) ●	+10:06 (1413.) ●	+09:45 (2033.) ●
Run	36.9 km	13:40:35	00:28:10	07:49 min/km	-01:43 (136.) ●	-01:36 (650.) ●	-01:59 (860.) ●
Run	38.7 km	13:54:21	00:13:46	07:38 min/km	-00:55 (143.) ●	-00:52 (681.) ●	-01:03 (911.) ●
Run	41.6 km	14:13:44	00:19:23	06:41 min/km	-02:02 (130.) ●	-01:56 (631.) ●	-02:19 (816.) ●
Run	41.6 km	14:13:44	06:05:05	08:46 min/km	+43:30 (254.) ●	+45:29 (1177.) ●	+41:21 (1624.) ●
Total	225.9 km	14:13:44	14:13:44	15.88 km/h	+49:35 (219.) ●	+53:54 (1024.) ●	+38:33 (1341.) ●

Ovr	Gen	Div	Name	#	AG
1303	998	214	Duane Joyce	2810	M45-49	USA	01:35:45	06:01:41	06:12:53	14:07:59
1304	999	215	Michael Kenney	1039	M45-49	USA	01:18:49	06:19:23	06:18:28	14:08:08
1334	1018	216	Paul Springob	2618	M45-49	USA	01:02:37	07:12:52	05:33:36	14:12:54
1335	1019	217	Steve McDonald	2825	M45-49	USA	01:30:16	07:45:14	04:39:51	14:13:03
1336	1020	218	Ivan McGowan	2715	M45-49	IRL	01:33:18	07:07:38	05:07:46	14:13:05
1341	1024	219	Kevin La Ra	1040	M45-49	USA	01:19:38	06:29:40	06:05:05	14:13:44
1343	1025	220	Bobby Frye	2694	M45-49	USA	01:31:44	05:51:19	06:29:13	14:13:49
1349	1031	221	Bret Westwood	2628	M45-49	USA	01:26:38	06:50:52	05:37:05	14:14:15
1352	1034	222	Steve Clayton	2728	M45-49	USA	01:33:28	06:04:52	06:19:47	14:14:33
1353	1035	223	Mark Baldwin	1114	M45-49	USA	01:17:19	06:30:29	06:14:23	14:14:44