Alan Holt -
Ironman Arizona 2017

Quick facts

937/735/154All/Gender/AG

M45-49Age group

1116Bib number

USANationality


1:04:50	6:06:05	5:49:49	13:13:30

Compare Alan Holt with other athletes!

1116 Holt

2762 Biguria ×

446 Pham ×

608 McNulty ×

2583 Johnston ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:04:50	01:04:50	01:39 min/100m	-19:35 (25.) ●	-18:58 (126.) ●	-20:42 (170.) ●
Transition		01:11:30	00:06:40	-	-02:53 (90.) ●	-02:40 (411.) ●	-02:48 (548.) ●
Bike	15.8 km	01:46:26	00:34:56	27.14 km/h	-00:58 (145.) ●	-00:50 (682.) ●	-01:52 (803.) ●
Bike	30.3 km	02:21:33	00:35:07	24.77 km/h	-02:19 (106.) ●	-02:13 (504.) ●	-03:01 (623.) ●
Bike	44.8 km	02:43:19	00:21:46	39.97 km/h	+01:08 (235.) ●	+01:17 (1096.) ●	+00:52 (1380.) ●
Bike	60.2 km	03:07:28	00:24:09	38.26 km/h	+00:12 (173.) ●	+00:31 (808.) ●	+00:02 (1007.) ●
Bike	75.8 km	03:45:14	00:37:46	24.78 km/h	-00:38 (176.) ●	-00:34 (813.) ●	-01:26 (1014.) ●
Bike	90.4 km	04:22:07	00:36:53	23.75 km/h	-02:22 (131.) ●	-02:10 (576.) ●	-02:59 (703.) ●
Bike	104.9 km	04:49:00	00:26:53	32.36 km/h	+02:30 (242.) ●	+02:54 (1185.) ●	+02:13 (1552.) ●
Bike	119.8 km	05:14:37	00:25:37	34.9 km/h	-00:31 (149.) ●	-00:31 (662.) ●	-01:07 (800.) ●
Bike	135.9 km	05:49:12	00:34:35	27.93 km/h	-01:41 (113.) ●	-01:41 (516.) ●	-02:08 (641.) ●
Bike	150.6 km	06:26:03	00:36:51	23.93 km/h	-00:50 (154.) ●	-00:53 (694.) ●	-01:28 (872.) ●
Bike	165 km	06:49:38	00:23:35	36.64 km/h	-01:40 (114.) ●	-01:44 (528.) ●	-02:11 (626.) ●
Bike	179.9 km	07:16:49	00:27:11	32.89 km/h	-02:19 (104.) ●	-02:09 (491.) ●	-02:41 (583.) ●
Bike	180.4 km	07:17:35	00:00:46	39.13 km/h	-06:07 (47.) ●	-05:53 (231.) ●	-07:29 (275.) ●
Bike	180.4 km	07:17:35	06:06:05	29.57 km/h	-15:35 (136.) ●	-13:56 (628.) ●	-23:15 (744.) ●
Transition		07:23:41	00:06:06	-	-00:50 (145.) ●	-00:59 (710.) ●	-01:01 (983.) ●
Run	2.5 km	07:44:28	00:20:47	08:18 min/km	-00:17 (181.) ●	-00:04 (855.) ●	-00:32 (1107.) ●
Run	5.6 km	08:08:13	00:23:45	07:39 min/km	+02:12 (232.) ●	+02:30 (1134.) ●	+02:05 (1545.) ●
Run	7.8 km	08:22:19	00:14:06	06:24 min/km	-01:14 (125.) ●	-01:00 (601.) ●	-01:15 (786.) ●
Run	12.2 km	08:50:58	00:28:39	06:30 min/km	-02:37 (122.) ●	-02:21 (582.) ●	-02:45 (767.) ●
Run	15.8 km	09:15:52	00:24:54	06:54 min/km	-02:15 (117.) ●	-02:08 (567.) ●	-02:26 (753.) ●
Run	17.6 km	09:28:22	00:12:30	06:56 min/km	-01:07 (118.) ●	-01:02 (574.) ●	-01:10 (777.) ●
Run	20.2 km	09:48:49	00:20:27	07:51 min/km	-00:54 (132.) ●	-00:49 (679.) ●	-01:01 (919.) ●
Run	23.6 km	10:23:52	00:35:03	10:18 min/km	+08:52 (318.) ●	+09:04 (1475.) ●	+08:50 (2124.) ●
Run	26.7 km	11:00:45	00:36:53	11:53 min/km	+11:38 (330.) ●	+11:43 (1537.) ●	+11:26 (2205.) ●
Run	28.9 km	11:25:30	00:24:45	11:15 min/km	+07:14 (325.) ●	+07:17 (1516.) ●	+07:08 (2178.) ●
Run	33.3 km	12:08:52	00:43:22	09:51 min/km	+08:03 (289.) ●	+08:08 (1315.) ●	+07:47 (1882.) ●
Run	36.9 km	12:39:28	00:30:36	08:29 min/km	+00:43 (180.) ●	+00:50 (856.) ●	+00:27 (1163.) ●
Run	38.7 km	12:53:06	00:13:38	07:34 min/km	-01:03 (137.) ●	-01:00 (657.) ●	-01:11 (875.) ●
Run	41.6 km	13:13:30	00:20:24	07:02 min/km	-01:01 (158.) ●	-00:55 (763.) ●	-01:18 (1016.) ●
Run	41.6 km	13:13:30	05:49:49	08:24 min/km	+28:14 (223.) ●	+30:13 (1050.) ●	+26:05 (1428.) ●
Total	225.9 km	13:13:30	13:13:30	17.08 km/h	-10:39 (154.) ●	-06:20 (735.) ●	-21:41 (937.) ●

Ovr	Gen	Div	Name	#	AG
909	713	149	Sam Heard	2695	M45-49	AUS	01:22:54	05:53:59	05:39:17	13:09:03
915	719	150	Tod Cox	2553	M45-49	USA	01:31:28	06:05:47	05:15:41	13:10:55
919	721	151	Jason Allen	602	M45-49	USA	00:00:00	06:26:47	04:56:05	13:11:19
921	722	152	Gabriel Biguria	2762	M45-49	GTM	01:20:10	06:23:48	05:13:53	13:11:35
936	734	153	Hung Pham	446	M45-49	USA	01:38:59	06:13:22	05:00:26	13:13:21
937	735	154	Alan Holt	1116	M45-49	USA	01:04:50	06:06:05	05:49:49	13:13:30
940	738	155	Keith McNulty	608	M45-49	USA	01:12:08	06:30:24	05:17:55	13:14:02
971	760	156	Scott Johnston	2583	M45-49	USA	01:19:11	06:16:42	05:29:47	13:18:02
976	763	157	Fernando Rivera	2692	M45-49	PRI	01:54:37	06:08:33	04:54:34	13:18:32
990	774	158	Dan Zirbes	2723	M45-49	USA	01:32:07	06:11:58	05:21:18	13:20:46