Nancy Nowak -
Ironman Arizona 2017

Quick facts

1861/501/33All/Gender/AG

F55-59Age group

1175Bib number

USANationality


1:19:30	7:03:51	6:54:09	15:34:21

Compare Nancy Nowak with other athletes!

1175 Nowak

1837 Bissing ×

1857 Barrett ×

1844 Fingar ×

1831 Quast ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:30	01:19:30	02:02 min/100m	-13:39 (10.) ●	-09:58 (185.) ●	-06:02 (815.) ●
Transition		01:29:55	00:10:25	-	-01:08 (24.) ●	+00:38 (423.) ●	+00:57 (1471.) ●
Bike	15.8 km	02:08:31	00:38:36	24.56 km/h	-01:59 (15.) ●	-00:34 (303.) ●	+01:48 (1487.) ●
Bike	30.3 km	02:50:46	00:42:15	20.59 km/h	+02:52 (28.) ●	+02:17 (375.) ●	+04:07 (1618.) ●
Bike	44.8 km	03:17:00	00:26:14	33.16 km/h	+03:30 (40.) ●	+04:20 (591.) ●	+05:20 (2059.) ●
Bike	60.2 km	03:42:54	00:25:54	35.68 km/h	+00:05 (23.) ●	+00:42 (348.) ●	+01:47 (1521.) ●
Bike	75.8 km	04:25:18	00:42:24	22.08 km/h	-00:18 (32.) ●	+01:15 (433.) ●	+03:12 (1665.) ●
Bike	90.4 km	05:10:42	00:45:24	19.3 km/h	+02:18 (36.) ●	+03:39 (501.) ●	+05:32 (1842.) ●
Bike	104.9 km	05:40:28	00:29:46	29.23 km/h	+01:20 (31.) ●	+03:30 (500.) ●	+05:06 (1849.) ●
Bike	119.8 km	06:08:41	00:28:13	31.68 km/h	-01:03 (14.) ●	+00:05 (311.) ●	+01:29 (1402.) ●
Bike	135.9 km	06:51:34	00:42:53	22.53 km/h	+03:30 (40.) ●	+05:08 (574.) ●	+06:10 (1964.) ●
Bike	150.6 km	07:34:21	00:42:47	20.62 km/h	+01:50 (36.) ●	+03:07 (494.) ●	+04:28 (1814.) ●
Bike	165 km	08:01:59	00:27:38	31.27 km/h	-00:30 (29.) ●	+00:48 (415.) ●	+01:52 (1577.) ●
Bike	179.9 km	08:32:40	00:30:41	29.14 km/h	-01:11 (19.) ●	-00:25 (323.) ●	+00:49 (1398.) ●
Bike	180.4 km	08:33:46	00:01:06	27.27 km/h	-19:40 (30.) ●	-10:50 (472.) ●	-07:09 (1744.) ●
Bike	180.4 km	08:33:46	07:03:51	25.54 km/h	-09:16 (27.) ●	+13:02 (431.) ●	+34:31 (1715.) ●
Transition		08:40:12	00:06:26	-	-02:09 (20.) ●	-00:44 (302.) ●	-00:41 (1080.) ●
Run	2.5 km	09:09:22	00:29:10	11:40 min/km	+04:54 (48.) ●	+06:47 (640.) ●	+07:51 (2116.) ●
Run	5.6 km	09:38:51	00:29:29	09:30 min/km	+05:06 (48.) ●	+06:51 (644.) ●	+07:49 (2137.) ●
Run	7.8 km	09:58:30	00:19:39	08:55 min/km	+02:29 (44.) ●	+03:43 (605.) ●	+04:18 (2037.) ●
Run	12.2 km	10:36:54	00:38:24	08:43 min/km	+03:29 (39.) ●	+06:03 (578.) ●	+07:00 (1934.) ●
Run	15.8 km	11:10:30	00:33:36	09:19 min/km	+03:19 (44.) ●	+05:34 (595.) ●	+06:16 (1959.) ●
Run	17.6 km	11:33:18	00:22:48	12:39 min/km	+07:40 (52.) ●	+08:51 (676.) ●	+09:08 (2224.) ●
Run	20.2 km	12:01:04	00:27:46	10:40 min/km	+04:30 (49.) ●	+05:52 (637.) ●	+06:18 (2081.) ●
Run	23.6 km	12:32:48	00:31:44	09:19 min/km	+03:19 (46.) ●	+05:00 (563.) ●	+05:31 (1881.) ●
Run	26.7 km	13:03:44	00:30:56	09:58 min/km	+03:03 (45.) ●	+04:52 (562.) ●	+05:29 (1893.) ●
Run	28.9 km	13:27:09	00:23:25	10:38 min/km	+04:22 (51.) ●	+05:26 (644.) ●	+05:48 (2111.) ●
Run	33.3 km	14:11:34	00:44:25	10:05 min/km	+06:08 (47.) ●	+08:01 (596.) ●	+08:50 (1969.) ●
Run	36.9 km	14:48:14	00:36:40	10:11 min/km	+03:19 (42.) ●	+05:39 (559.) ●	+06:31 (1866.) ●
Run	38.7 km	15:06:45	00:18:31	10:17 min/km	+02:10 (45.) ●	+03:16 (569.) ●	+03:42 (1902.) ●
Run	41.6 km	15:34:21	00:27:36	09:31 min/km	+03:42 (43.) ●	+05:02 (562.) ●	+05:54 (1894.) ●
Run	41.6 km	15:34:21	06:54:09	09:57 min/km	+57:30 (50.) ●	+01:20:57 (641.) ●	+01:30:25 (2111.) ●
Total	225.9 km	15:34:21	15:34:21	14.51 km/h	+31:18 (33.) ●	+01:23:55 (501.) ●	+01:59:10 (1861.) ●

Ovr	Gen	Div	Name	#	AG
1745	456	28	Lynn Even	1842	F55-59	USA	01:36:10	07:00:09	06:12:22	15:11:20
1753	461	29	Loretta Huff	1871	F55-59	USA	01:34:56	06:54:57	06:28:18	15:13:24
1783	472	30	Patty Magaudda	1174	F55-59	USA	01:15:23	07:51:45	05:55:29	15:18:21
1806	480	31	Pam Bissing	1837	F55-59	USA	01:25:15	06:58:28	06:35:23	15:23:09
1815	485	32	Patricia Barrett	1857	F55-59	USA	02:04:38	07:36:26	05:22:53	15:24:31
1861	501	33	Nancy Nowak	1175	F55-59	USA	01:19:30	07:03:51	06:54:09	15:34:21
1875	509	34	Dale Fingar	1844	F55-59	USA	01:50:40	07:32:52	05:51:24	15:36:02
1879	511	35	Cheryl Quast	1831	F55-59	USA	01:57:05	07:16:11	06:06:39	15:37:05
1928	533	36	Nicholisa Contis	1840	F55-59	USA	01:46:20	07:31:56	06:07:29	15:47:39
1974	555	37	Robyn Marshall	1862	F55-59	USA	01:32:32	07:39:18	06:15:06	15:58:10