Nam Lam -
Ironman Arizona 2017

Quick facts

226/180/39All/Gender/AG

M45-49Age group

1200Bib number

USANationality


1:19:02	5:41:01	3:56:43	11:03:42

Compare Nam Lam with other athletes!

1200 Lam

248 Ramirez ×

427 Butler ×

2655 Gray ×

232 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:19:02	01:19:02	02:01 min/100m	-05:23 (131.) ●	-04:46 (607.) ●	-06:30 (786.) ●
Transition		01:23:44	00:04:42	-	-04:51 (18.) ●	-04:38 (133.) ●	-04:46 (181.) ●
Bike	15.8 km	01:56:29	00:32:45	28.95 km/h	-03:09 (82.) ●	-03:01 (377.) ●	-04:03 (439.) ●
Bike	30.3 km	02:30:08	00:33:39	25.85 km/h	-03:47 (75.) ●	-03:41 (361.) ●	-04:29 (453.) ●
Bike	44.8 km	02:49:05	00:18:57	45.91 km/h	-01:41 (63.) ●	-01:32 (328.) ●	-01:57 (383.) ●
Bike	60.2 km	03:11:44	00:22:39	40.79 km/h	-01:18 (93.) ●	-00:59 (474.) ●	-01:28 (595.) ●
Bike	75.8 km	03:45:41	00:33:57	27.57 km/h	-04:27 (73.) ●	-04:23 (366.) ●	-05:15 (449.) ●
Bike	90.4 km	04:21:56	00:36:15	24.17 km/h	-03:00 (103.) ●	-02:48 (481.) ●	-03:37 (586.) ●
Bike	104.9 km	04:43:13	00:21:17	40.88 km/h	-03:06 (98.) ●	-02:42 (462.) ●	-03:23 (543.) ●
Bike	119.8 km	05:07:07	00:23:54	37.41 km/h	-02:14 (73.) ●	-02:14 (340.) ●	-02:50 (411.) ●
Bike	135.9 km	05:41:42	00:34:35	27.93 km/h	-01:41 (114.) ●	-01:41 (517.) ●	-02:08 (642.) ●
Bike	150.6 km	06:15:43	00:34:01	25.93 km/h	-03:40 (68.) ●	-03:43 (307.) ●	-04:18 (376.) ●
Bike	165 km	06:37:51	00:22:08	39.04 km/h	-03:07 (65.) ●	-03:11 (309.) ●	-03:38 (364.) ●
Bike	179.9 km	07:03:54	00:26:03	34.32 km/h	-03:27 (70.) ●	-03:17 (331.) ●	-03:49 (388.) ●
Bike	180.4 km	07:04:45	00:00:51	35.29 km/h	-06:02 (98.) ●	-05:48 (472.) ●	-07:24 (580.) ●
Bike	180.4 km	07:04:45	05:41:01	31.74 km/h	-40:39 (59.) ●	-39:00 (310.) ●	-48:19 (361.) ●
Transition		07:06:59	00:02:14	-	-04:42 (15.) ●	-04:51 (77.) ●	-04:53 (98.) ●
Run	2.5 km	07:24:28	00:17:29	06:59 min/km	-03:35 (73.) ●	-03:22 (347.) ●	-03:50 (428.) ●
Run	5.6 km	07:42:01	00:17:33	05:39 min/km	-04:00 (57.) ●	-03:42 (329.) ●	-04:07 (401.) ●
Run	7.8 km	07:54:07	00:12:06	05:30 min/km	-03:14 (49.) ●	-03:00 (263.) ●	-03:15 (323.) ●
Run	12.2 km	08:17:10	00:23:03	05:14 min/km	-08:13 (26.) ●	-07:57 (157.) ●	-08:21 (196.) ●
Run	15.8 km	08:36:37	00:19:27	05:24 min/km	-07:42 (24.) ●	-07:35 (139.) ●	-07:53 (170.) ●
Run	17.6 km	08:46:50	00:10:13	05:40 min/km	-03:24 (32.) ●	-03:19 (183.) ●	-03:27 (237.) ●
Run	20.2 km	09:02:17	00:15:27	05:56 min/km	-05:54 (19.) ●	-05:49 (140.) ●	-06:01 (181.) ●
Run	23.6 km	09:20:57	00:18:40	05:29 min/km	-07:31 (22.) ●	-07:19 (149.) ●	-07:33 (190.) ●
Run	26.7 km	09:39:24	00:18:27	05:57 min/km	-06:48 (32.) ●	-06:43 (167.) ●	-07:00 (212.) ●
Run	28.9 km	09:51:59	00:12:35	05:43 min/km	-04:56 (25.) ●	-04:53 (153.) ●	-05:02 (190.) ●
Run	33.3 km	10:18:09	00:26:10	05:56 min/km	-09:09 (37.) ●	-09:04 (179.) ●	-09:25 (235.) ●
Run	36.9 km	10:38:01	00:19:52	05:31 min/km	-10:01 (14.) ●	-09:54 (75.) ●	-10:17 (98.) ●
Run	38.7 km	10:47:58	00:09:57	05:31 min/km	-04:44 (17.) ●	-04:41 (101.) ●	-04:52 (130.) ●
Run	41.6 km	11:03:42	00:15:44	05:25 min/km	-05:41 (31.) ●	-05:35 (187.) ●	-05:58 (230.) ●
Run	41.6 km	11:03:42	03:56:43	05:41 min/km	-01:24:52 (24.) ●	-01:22:53 (140.) ●	-01:27:01 (176.) ●
Total	225.9 km	11:03:42	11:03:42	20.42 km/h	-02:20:27 (39.) ●	-02:16:08 (180.) ●	-02:31:29 (226.) ●

Ovr	Gen	Div	Name	#	AG
216	170	34	Andreas Guthmann	971	M45-49	DEU	01:25:40	05:30:03	03:53:28	10:58:22
218	172	35	Brian Stockbrugger	1187	M45-49	CAN	01:08:18	05:18:30	04:23:47	10:59:02
220	174	36	Kelly Brown	170	M45-49	USA	01:08:35	05:11:42	04:29:01	10:59:46
222	176	37	Carlos Ramirez	248	M45-49	USA	01:21:10	05:18:48	04:14:15	11:02:08
225	179	38	Sean Butler	427	M45-49	USA	01:23:40	05:50:08	03:39:15	11:03:35
226	180	39	Nam Lam	1200	M45-49	USA	01:19:02	05:41:01	03:56:43	11:03:42
230	184	40	Jeff Gray	2655	M45-49	USA	01:18:02	05:55:03	03:43:11	11:04:57
237	190	41	John Ryan	232	M45-49	USA	01:17:14	05:26:37	04:13:47	11:08:11
242	194	42	Paul Raknes	908	M45-49	USA	01:11:18	05:18:25	04:29:33	11:10:05
247	197	43	Joe Long	2819	M45-49	USA	01:04:59	05:26:33	04:31:52	11:11:22