Jill Sponder -
Ironman Arizona 2017

Quick facts

2154/639/109All/Gender/AG

F35-39Age group

1440Bib number

USANationality


1:31:07	8:21:08	6:15:48	16:30:36

Compare Jill Sponder with other athletes!

1440 Sponder

1435 Turgeant ×

1417 Barkauskas ×

1384 Carl ×

1430 Sivert ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:31:07	01:31:07	02:20 min/100m	+03:23 (71.) ●	+01:39 (360.) ●	+05:35 (1469.) ●
Transition		01:41:38	00:10:31	-	+01:28 (85.) ●	+00:44 (434.) ●	+01:03 (1498.) ●
Bike	15.8 km	02:21:45	00:40:07	23.63 km/h	+01:28 (78.) ●	+00:57 (387.) ●	+03:19 (1691.) ●
Bike	30.3 km	03:08:40	00:46:55	18.54 km/h	+08:07 (94.) ●	+06:57 (532.) ●	+08:47 (1980.) ●
Bike	44.8 km	03:32:32	00:23:52	36.45 km/h	+02:15 (88.) ●	+01:58 (482.) ●	+02:58 (1838.) ●
Bike	60.2 km	03:56:42	00:24:10	38.23 km/h	-00:49 (37.) ●	-01:02 (200.) ●	+00:03 (1013.) ●
Bike	75.8 km	04:48:07	00:51:25	18.2 km/h	+11:24 (107.) ●	+10:16 (625.) ●	+12:13 (2108.) ●
Bike	90.4 km	05:39:42	00:51:35	16.98 km/h	+10:45 (111.) ●	+09:50 (651.) ●	+11:43 (2177.) ●
Bike	104.9 km	06:11:40	00:31:58	27.22 km/h	+05:53 (96.) ●	+05:42 (578.) ●	+07:18 (2003.) ●
Bike	119.8 km	06:47:00	00:35:20	25.3 km/h	+08:24 (109.) ●	+07:12 (640.) ●	+08:36 (2167.) ●
Bike	135.9 km	07:50:40	01:03:40	15.17 km/h	+26:30 (112.) ●	+25:55 (672.) ●	+26:57 (2214.) ●
Bike	150.6 km	08:41:16	00:50:36	17.43 km/h	+11:53 (113.) ●	+10:56 (665.) ●	+12:17 (2200.) ●
Bike	165 km	09:18:04	00:36:48	23.48 km/h	+10:28 (113.) ●	+09:58 (673.) ●	+11:02 (2215.) ●
Bike	179.9 km	10:01:50	00:43:46	20.43 km/h	+12:32 (111.) ●	+12:40 (672.) ●	+13:54 (2210.) ●
Bike	180.4 km	10:02:46	00:00:56	32.14 km/h	-11:18 (43.) ●	-11:00 (235.) ●	-07:19 (1019.) ●
Bike	180.4 km	10:02:46	08:21:08	21.6 km/h	+01:37:32 (113.) ●	+01:30:19 (676.) ●	+01:51:48 (2227.) ●
Transition		10:14:48	00:12:02	-	+05:08 (108.) ●	+04:52 (623.) ●	+04:55 (2035.) ●
Run	2.5 km	10:34:39	00:19:51	07:56 min/km	-01:44 (42.) ●	-02:32 (197.) ●	-01:28 (899.) ●
Run	5.6 km	10:56:15	00:21:36	06:58 min/km	-00:29 (56.) ●	-01:02 (278.) ●	-00:04 (1172.) ●
Run	7.8 km	11:11:20	00:15:05	06:51 min/km	-00:24 (58.) ●	-00:51 (269.) ●	-00:16 (1089.) ●
Run	12.2 km	11:50:50	00:39:30	08:58 min/km	+07:55 (102.) ●	+07:09 (609.) ●	+08:06 (2017.) ●
Run	15.8 km	12:19:01	00:28:11	07:49 min/km	+00:52 (65.) ●	+00:09 (325.) ●	+00:51 (1226.) ●
Run	17.6 km	12:37:20	00:18:19	10:10 min/km	+04:40 (111.) ●	+04:22 (649.) ●	+04:39 (2127.) ●
Run	20.2 km	13:14:35	00:37:15	14:19 min/km	+15:53 (113.) ●	+15:21 (676.) ●	+15:47 (2223.) ●
Run	23.6 km	13:48:47	00:34:12	10:03 min/km	+08:26 (111.) ●	+07:28 (637.) ●	+07:59 (2082.) ●
Run	26.7 km	14:21:42	00:32:55	10:37 min/km	+07:27 (108.) ●	+06:51 (633.) ●	+07:28 (2083.) ●
Run	28.9 km	14:41:35	00:19:53	09:02 min/km	+02:38 (90.) ●	+01:54 (478.) ●	+02:16 (1620.) ●
Run	33.3 km	15:21:42	00:40:07	09:07 min/km	+04:54 (85.) ●	+03:43 (459.) ●	+04:32 (1590.) ●
Run	36.9 km	15:53:46	00:32:04	08:54 min/km	+01:58 (67.) ●	+01:03 (363.) ●	+01:55 (1351.) ●
Run	38.7 km	16:08:11	00:14:25	08:00 min/km	-00:24 (61.) ●	-00:50 (269.) ●	-00:24 (1044.) ●
Run	41.6 km	16:30:36	00:22:25	07:43 min/km	+00:38 (63.) ●	-00:09 (333.) ●	+00:43 (1309.) ●
Run	41.6 km	16:30:36	06:15:48	09:02 min/km	+52:20 (92.) ●	+42:36 (506.) ●	+52:04 (1760.) ●
Total	225.9 km	16:30:36	16:30:36	13.68 km/h	+02:39:51 (109.) ●	+02:20:10 (639.) ●	+02:55:25 (2154.) ●

Ovr	Gen	Div	Name	#	AG
2019	572	104	Kim Darre	1449	F35-39	USA	01:20:42	07:43:33	06:39:24	16:04:58
2020	573	105	Casey Novotny	1462	F35-39	USA	01:37:41	06:45:34	07:19:24	16:05:03
2046	586	106	Angela Poucher	1401	F35-39	USA	01:47:32	07:31:18	06:31:47	16:10:03
2083	607	107	Amanda Turgeant	1435	F35-39	USA	02:05:13	07:51:23	06:06:19	16:15:56
2129	625	108	Rima Barkauskas	1417	F35-39	USA	01:37:26	07:12:49	07:00:52	16:25:02
2154	639	109	Jill Sponder	1440	F35-39	USA	01:31:07	08:21:08	06:15:48	16:30:36
2198	663	110	Jodi Carl	1384	F35-39	USA	01:36:13	07:49:58	07:00:05	16:39:57
2201	665	111	Marianne Sivert	1430	F35-39	USA	01:49:50	07:17:53	07:09:28	16:40:54
2204	668	112	Jessy Lagomarsino	1456	F35-39	PER	01:59:49	07:36:51	06:47:49	16:42:14
2209	670	113	Beth Shivak	1429	F35-39	USA	01:51:28	07:57:50	06:40:21	16:43:54