Ellisa Podemski -
Ironman Arizona 2017

Quick facts

1819/487/88All/Gender/AG

F45-49Age group

1601Bib number

CANNationality


1:48:00	7:02:31	6:18:54	15:24:57

Compare Ellisa Podemski with other athletes!

1601 Podemski

301 May ×

1618 Macheska-Duarte ×

1672 Paolini ×

567 Lopez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:48:00	01:48:00	02:46 min/100m	+14:21 (107.) ●	+18:32 (597.) ●	+22:28 (2059.) ●
Transition		01:56:46	00:08:46	-	-01:25 (39.) ●	-01:01 (274.) ●	-00:42 (1054.) ●
Bike	15.8 km	02:37:31	00:40:45	23.26 km/h	+01:16 (83.) ●	+01:35 (427.) ●	+03:57 (1769.) ●
Bike	30.3 km	03:18:21	00:40:50	21.31 km/h	+01:06 (54.) ●	+00:52 (321.) ●	+02:42 (1461.) ●
Bike	44.8 km	03:42:47	00:24:26	35.61 km/h	+02:35 (88.) ●	+02:32 (507.) ●	+03:32 (1895.) ●
Bike	60.2 km	04:09:22	00:26:35	34.76 km/h	+01:28 (73.) ●	+01:23 (398.) ●	+02:28 (1664.) ●
Bike	75.8 km	04:51:56	00:42:34	21.99 km/h	+01:25 (81.) ●	+01:25 (440.) ●	+03:22 (1679.) ●
Bike	90.4 km	05:35:12	00:43:16	20.25 km/h	+01:35 (72.) ●	+01:31 (404.) ●	+03:24 (1609.) ●
Bike	104.9 km	06:03:32	00:28:20	30.71 km/h	+01:49 (84.) ●	+02:04 (451.) ●	+03:40 (1737.) ●
Bike	119.8 km	06:33:16	00:29:44	30.07 km/h	+01:19 (72.) ●	+01:36 (401.) ●	+03:00 (1648.) ●
Bike	135.9 km	07:15:37	00:42:21	22.81 km/h	+05:09 (101.) ●	+04:36 (558.) ●	+05:38 (1914.) ●
Bike	150.6 km	07:55:09	00:39:32	22.31 km/h	+00:14 (65.) ●	-00:08 (333.) ●	+01:13 (1391.) ●
Bike	165 km	08:23:15	00:28:06	30.75 km/h	+01:14 (88.) ●	+01:16 (460.) ●	+02:20 (1677.) ●
Bike	179.9 km	08:58:08	00:34:53	25.63 km/h	+03:57 (112.) ●	+03:47 (594.) ●	+05:01 (2041.) ●
Bike	180.4 km	08:59:17	00:01:09	26.09 km/h	-12:38 (90.) ●	-10:47 (520.) ●	-07:06 (1872.) ●
Bike	180.4 km	08:59:17	07:02:31	25.62 km/h	+10:29 (77.) ●	+11:42 (419.) ●	+33:11 (1694.) ●
Transition		09:06:03	00:06:46	-	-00:46 (53.) ●	-00:24 (337.) ●	-00:21 (1178.) ●
Run	2.5 km	09:37:50	00:31:47	12:42 min/km	+08:42 (121.) ●	+09:24 (668.) ●	+10:28 (2195.) ●
Run	5.6 km	10:02:47	00:24:57	08:02 min/km	+01:45 (80.) ●	+02:19 (486.) ●	+03:17 (1728.) ●
Run	7.8 km	10:20:38	00:17:51	08:06 min/km	+01:25 (82.) ●	+01:55 (499.) ●	+02:30 (1765.) ●
Run	12.2 km	10:58:31	00:37:53	08:36 min/km	+04:47 (103.) ●	+05:32 (562.) ●	+06:29 (1880.) ●
Run	15.8 km	11:33:29	00:34:58	09:42 min/km	+06:27 (118.) ●	+06:56 (632.) ●	+07:38 (2065.) ●
Run	17.6 km	11:49:14	00:15:45	08:44 min/km	+01:32 (90.) ●	+01:48 (517.) ●	+02:05 (1735.) ●
Run	20.2 km	12:13:27	00:24:13	09:18 min/km	+01:49 (80.) ●	+02:19 (470.) ●	+02:45 (1661.) ●
Run	23.6 km	12:45:46	00:32:19	09:30 min/km	+05:07 (105.) ●	+05:35 (582.) ●	+06:06 (1940.) ●
Run	26.7 km	13:15:00	00:29:14	09:25 min/km	+02:31 (84.) ●	+03:10 (485.) ●	+03:47 (1696.) ●
Run	28.9 km	13:33:33	00:18:33	08:25 min/km	+00:15 (62.) ●	+00:34 (368.) ●	+00:56 (1332.) ●
Run	33.3 km	14:14:25	00:40:52	09:17 min/km	+03:40 (83.) ●	+04:28 (487.) ●	+05:17 (1673.) ●
Run	36.9 km	14:46:07	00:31:42	08:48 min/km	-00:09 (58.) ●	+00:41 (351.) ●	+01:33 (1302.) ●
Run	38.7 km	15:02:51	00:16:44	09:17 min/km	+01:17 (79.) ●	+01:29 (456.) ●	+01:55 (1576.) ●
Run	41.6 km	15:24:57	00:22:06	07:37 min/km	-01:01 (55.) ●	-00:28 (322.) ●	+00:24 (1269.) ●
Run	41.6 km	15:24:57	06:18:54	09:06 min/km	+38:07 (88.) ●	+45:42 (517.) ●	+55:10 (1788.) ●
Total	225.9 km	15:24:57	15:24:57	14.65 km/h	+01:00:46 (88.) ●	+01:14:31 (487.) ●	+01:49:46 (1819.) ●

Ovr	Gen	Div	Name	#	AG
1791	477	83	Lori Nolte	1671	F45-49	USA	01:44:52	07:37:58	05:38:03	15:20:06
1807	481	84	Debbie Meitz Meitz	1712	F45-49	USA	01:39:03	06:53:22	06:25:18	15:23:10
1809	483	85	Samantha Stadler	1723	F45-49	USA	01:47:14	07:11:36	06:04:43	15:23:35
1812	484	86	Angie May	301	F45-49	USA	01:47:00	07:17:37	05:55:11	15:23:58
1817	486	87	Melissa Macheska-Duarte	1618	F45-49	USA	01:46:06	06:59:03	06:19:26	15:24:37
1819	487	88	Ellisa Podemski	1601	F45-49	CAN	01:48:00	07:02:31	06:18:54	15:24:57
1831	489	89	Gelsomina Paolini	1672	F45-49	ITA	01:37:07	07:22:48	06:06:14	15:27:49
1852	496	90	Anabel Lopez	567	F45-49	PRI	01:33:31	07:10:59	06:26:20	15:32:02
1886	513	91	Lori Prendergast	1718	F45-49	USA	01:28:57	07:32:46	06:12:31	15:38:00
1900	518	92	Julie Gilmour	1647	F45-49	USA	01:26:43	07:08:30	06:41:13	15:40:28