John McGonegal -
Ironman Arizona 2017

Quick facts

403/334/70All/Gender/AG

M35-39Age group

2223Bib number

USANationality


1:01:00	5:24:01	5:12:45	11:46:10

Compare John McGonegal with other athletes!

2223 McGonegal

375 Jeffrey ×

534 Driver ×

2259 Mosier ×

648 Larson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:01:00	01:01:00	01:33 min/100m	-21:32 (11.) ●	-22:48 (50.) ●	-24:32 (71.) ●
Transition		01:04:49	00:03:49	-	-04:45 (9.) ●	-05:31 (50.) ●	-05:39 (69.) ●
Bike	15.8 km	01:34:37	00:29:48	31.81 km/h	-05:02 (26.) ●	-05:58 (136.) ●	-07:00 (156.) ●
Bike	30.3 km	02:07:09	00:32:32	26.74 km/h	-04:21 (45.) ●	-04:48 (261.) ●	-05:36 (336.) ●
Bike	44.8 km	02:25:30	00:18:21	47.41 km/h	-01:52 (35.) ●	-02:08 (210.) ●	-02:33 (249.) ●
Bike	60.2 km	02:47:05	00:21:35	42.81 km/h	-01:54 (44.) ●	-02:03 (304.) ●	-02:32 (390.) ●
Bike	75.8 km	03:18:56	00:31:51	29.39 km/h	-05:45 (36.) ●	-06:29 (211.) ●	-07:21 (259.) ●
Bike	90.4 km	03:53:03	00:34:07	25.68 km/h	-04:22 (40.) ●	-04:56 (251.) ●	-05:45 (318.) ●
Bike	104.9 km	04:12:13	00:19:10	45.39 km/h	-04:15 (29.) ●	-04:49 (143.) ●	-05:30 (165.) ●
Bike	119.8 km	04:35:17	00:23:04	38.76 km/h	-02:56 (42.) ●	-03:04 (252.) ●	-03:40 (308.) ●
Bike	135.9 km	05:08:16	00:32:59	29.29 km/h	-02:46 (50.) ●	-03:17 (303.) ●	-03:44 (371.) ●
Bike	150.6 km	05:42:58	00:34:42	25.42 km/h	-02:31 (63.) ●	-03:02 (393.) ●	-03:37 (486.) ●
Bike	165 km	06:03:28	00:20:30	42.15 km/h	-04:00 (37.) ●	-04:49 (160.) ●	-05:16 (184.) ●
Bike	179.9 km	06:28:06	00:24:38	36.29 km/h	-03:31 (35.) ●	-04:42 (167.) ●	-05:14 (194.) ●
Bike	180.4 km	06:28:50	00:00:44	40.91 km/h	-01:49 (38.) ●	-05:55 (158.) ●	-07:31 (191.) ●
Bike	180.4 km	06:28:50	05:24:01	33.41 km/h	-45:04 (36.) ●	-56:00 (171.) ●	-01:05:19 (197.) ●
Transition		06:33:25	00:04:35	-	-01:57 (78.) ●	-02:30 (413.) ●	-02:32 (568.) ●
Run	2.5 km	06:51:04	00:17:39	07:03 min/km	-01:59 (79.) ●	-03:12 (378.) ●	-03:40 (464.) ●
Run	5.6 km	07:09:45	00:18:41	06:01 min/km	-01:16 (91.) ●	-02:34 (467.) ●	-02:59 (584.) ●
Run	7.8 km	07:23:00	00:13:15	06:01 min/km	-00:59 (87.) ●	-01:51 (451.) ●	-02:06 (570.) ●
Run	12.2 km	07:54:30	00:31:30	07:09 min/km	+02:24 (141.) ●	+00:30 (839.) ●	+00:06 (1127.) ●
Run	15.8 km	08:19:21	00:24:51	06:54 min/km	-00:58 (105.) ●	-02:11 (560.) ●	-02:29 (745.) ●
Run	17.6 km	08:32:21	00:13:00	07:13 min/km	+00:13 (121.) ●	-00:32 (679.) ●	-00:40 (923.) ●
Run	20.2 km	08:53:27	00:21:06	08:06 min/km	+01:04 (132.) ●	-00:10 (777.) ●	-00:22 (1051.) ●
Run	23.6 km	09:19:35	00:26:08	07:41 min/km	+01:38 (130.) ●	+00:09 (778.) ●	-00:05 (1081.) ●
Run	26.7 km	09:44:57	00:25:22	08:10 min/km	+01:33 (140.) ●	+00:12 (807.) ●	-00:05 (1105.) ●
Run	28.9 km	10:08:09	00:23:12	10:32 min/km	+06:31 (208.) ●	+05:44 (1458.) ●	+05:35 (2101.) ●
Run	33.3 km	10:41:03	00:32:54	07:28 min/km	-00:24 (111.) ●	-02:20 (615.) ●	-02:41 (828.) ●
Run	36.9 km	11:10:50	00:29:47	08:16 min/km	+01:25 (132.) ●	+00:01 (789.) ●	-00:22 (1064.) ●
Run	38.7 km	11:25:25	00:14:35	08:06 min/km	+00:50 (142.) ●	-00:03 (799.) ●	-00:14 (1077.) ●
Run	41.6 km	11:46:10	00:20:45	07:09 min/km	+00:51 (137.) ●	-00:34 (803.) ●	-00:57 (1076.) ●
Run	41.6 km	11:46:10	05:12:45	07:31 min/km	+10:53 (123.) ●	-06:51 (701.) ●	-10:59 (931.) ●
Total	225.9 km	11:46:10	11:46:10	19.19 km/h	-01:02:25 (70.) ●	-01:33:40 (334.) ●	-01:49:01 (403.) ●

Ovr	Gen	Div	Name	#	AG
381	314	65	Matt Borowski	2232	M35-39	USA	01:13:43	05:27:14	04:45:16	11:42:30
382	315	66	Josh Lustyan	2133	M35-39	USA	01:10:42	06:06:11	04:16:28	11:42:40
385	317	67	Jack Nunn	218	M35-39	USA	01:30:22	05:15:37	04:42:18	11:43:32
394	326	68	Jason Jeffrey	375	M35-39	USA	01:20:36	05:54:35	04:03:57	11:44:42
402	333	69	Chris Driver	534	M35-39	USA	01:03:34	05:23:05	05:09:31	11:45:52
403	334	70	John McGonegal	2223	M35-39	USA	01:01:00	05:24:01	05:12:45	11:46:10
419	343	71	Chris Mosier	2259	M35-39	USA	01:14:04	05:30:12	04:54:43	11:48:47
423	347	72	Ben Larson	648	M35-39	USA	01:24:07	05:58:47	04:18:17	11:49:23
426	350	73	Daniel Brewer	1033	M35-39	USA	01:09:58	05:55:18	04:33:58	11:49:51
443	363	74	Isaac Michan	1092	M35-39	MEX	01:11:27	06:19:42	04:07:00	11:52:48