Paul Springob -
Ironman Arizona 2017

Quick facts

1334/1018/216All/Gender/AG

M45-49Age group

2618Bib number

USANationality


1:02:37	7:12:52	5:33:36	14:12:54

Compare Paul Springob with other athletes!

2618 Springob

2810 Joyce ×

1039 Kenney ×

2825 McDonald ×

2715 McGowan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:02:37	01:02:37	01:36 min/100m	-21:48 (14.) ●	-21:11 (80.) ●	-22:55 (113.) ●
Transition		01:14:54	00:12:17	-	+02:44 (273.) ●	+02:57 (1258.) ●	+02:49 (1785.) ●
Bike	15.8 km	01:50:18	00:35:24	26.78 km/h	-00:30 (169.) ●	-00:22 (752.) ●	-01:24 (892.) ●
Bike	30.3 km	02:28:47	00:38:29	22.61 km/h	+01:03 (189.) ●	+01:09 (879.) ●	+00:21 (1098.) ●
Bike	44.8 km	02:55:55	00:27:08	32.06 km/h	+06:30 (317.) ●	+06:39 (1485.) ●	+06:14 (2099.) ●
Bike	60.2 km	03:22:23	00:26:28	34.91 km/h	+02:31 (258.) ●	+02:50 (1257.) ●	+02:21 (1650.) ●
Bike	75.8 km	04:05:55	00:43:32	21.5 km/h	+05:08 (274.) ●	+05:12 (1284.) ●	+04:20 (1766.) ●
Bike	90.4 km	04:48:15	00:42:20	20.69 km/h	+03:05 (237.) ●	+03:17 (1148.) ●	+02:28 (1502.) ●
Bike	104.9 km	05:26:36	00:38:21	22.69 km/h	+13:58 (320.) ●	+14:22 (1508.) ●	+13:41 (2148.) ●
Bike	119.8 km	05:55:27	00:28:51	30.99 km/h	+02:43 (247.) ●	+02:43 (1167.) ●	+02:07 (1516.) ●
Bike	135.9 km	06:37:02	00:41:35	23.23 km/h	+05:19 (275.) ●	+05:19 (1305.) ●	+04:52 (1834.) ●
Bike	150.6 km	07:21:08	00:44:06	20 km/h	+06:25 (296.) ●	+06:22 (1381.) ●	+05:47 (1934.) ●
Bike	165 km	07:55:33	00:34:25	25.1 km/h	+09:10 (326.) ●	+09:06 (1523.) ●	+08:39 (2192.) ●
Bike	179.9 km	08:26:51	00:31:18	28.56 km/h	+01:48 (255.) ●	+01:58 (1170.) ●	+01:26 (1530.) ●
Bike	180.4 km	08:27:46	00:00:55	32.73 km/h	-05:58 (148.) ●	-05:44 (741.) ●	-07:20 (957.) ●
Bike	180.4 km	08:27:46	07:12:52	25.01 km/h	+51:12 (277.) ●	+52:51 (1335.) ●	+43:32 (1803.) ●
Transition		08:39:18	00:11:32	-	+04:36 (304.) ●	+04:27 (1378.) ●	+04:25 (1988.) ●
Run	2.5 km	09:04:20	00:25:02	10:00 min/km	+03:58 (269.) ●	+04:11 (1301.) ●	+03:43 (1804.) ●
Run	5.6 km	09:25:06	00:20:46	06:41 min/km	-00:47 (164.) ●	-00:29 (767.) ●	-00:54 (991.) ●
Run	7.8 km	09:40:05	00:14:59	06:48 min/km	-00:21 (170.) ●	-00:07 (801.) ●	-00:22 (1066.) ●
Run	12.2 km	10:14:31	00:34:26	07:49 min/km	+03:10 (230.) ●	+03:26 (1102.) ●	+03:02 (1515.) ●
Run	15.8 km	10:43:25	00:28:54	08:01 min/km	+01:45 (202.) ●	+01:52 (970.) ●	+01:34 (1337.) ●
Run	17.6 km	11:01:28	00:18:03	10:01 min/km	+04:26 (317.) ●	+04:31 (1467.) ●	+04:23 (2108.) ●
Run	20.2 km	11:24:31	00:23:03	08:51 min/km	+01:42 (225.) ●	+01:47 (1049.) ●	+01:35 (1464.) ●
Run	23.6 km	11:53:10	00:28:39	08:25 min/km	+02:28 (223.) ●	+02:40 (1062.) ●	+02:26 (1484.) ●
Run	26.7 km	12:16:08	00:22:58	07:24 min/km	-02:17 (109.) ●	-02:12 (547.) ●	-02:29 (730.) ●
Run	28.9 km	12:32:45	00:16:37	07:33 min/km	-00:54 (136.) ●	-00:51 (656.) ●	-01:00 (903.) ●
Run	33.3 km	13:08:28	00:35:43	08:07 min/km	+00:24 (177.) ●	+00:29 (820.) ●	+00:08 (1125.) ●
Run	36.9 km	13:36:35	00:28:07	07:48 min/km	-01:46 (133.) ●	-01:39 (645.) ●	-02:02 (855.) ●
Run	38.7 km	13:51:42	00:15:07	08:23 min/km	+00:26 (186.) ●	+00:29 (887.) ●	+00:18 (1206.) ●
Run	41.6 km	14:12:54	00:21:12	07:18 min/km	-00:13 (181.) ●	-00:07 (864.) ●	-00:30 (1155.) ●
Run	41.6 km	14:12:54	05:33:36	08:01 min/km	+12:01 (191.) ●	+14:00 (897.) ●	+09:52 (1203.) ●
Total	225.9 km	14:12:54	14:12:54	15.89 km/h	+48:45 (216.) ●	+53:04 (1018.) ●	+37:43 (1334.) ●

Ovr	Gen	Div	Name	#	AG
1291	991	211	Oscar Zuleta	911	M45-49	COL	01:17:15	06:10:35	06:25:59	14:05:26
1295	993	212	Robert Voortmeyer	2625	M45-49	USA	01:30:08	06:13:21	05:55:36	14:06:57
1301	997	213	Tim Waguespack	2626	M45-49	USA	01:33:56	06:11:12	06:01:31	14:07:55
1303	998	214	Duane Joyce	2810	M45-49	USA	01:35:45	06:01:41	06:12:53	14:07:59
1304	999	215	Michael Kenney	1039	M45-49	USA	01:18:49	06:19:23	06:18:28	14:08:08
1334	1018	216	Paul Springob	2618	M45-49	USA	01:02:37	07:12:52	05:33:36	14:12:54
1335	1019	217	Steve McDonald	2825	M45-49	USA	01:30:16	07:45:14	04:39:51	14:13:03
1336	1020	218	Ivan McGowan	2715	M45-49	IRL	01:33:18	07:07:38	05:07:46	14:13:05
1341	1024	219	Kevin La Ra	1040	M45-49	USA	01:19:38	06:29:40	06:05:05	14:13:44
1343	1025	220	Bobby Frye	2694	M45-49	USA	01:31:44	05:51:19	06:29:13	14:13:49