John Cain -
Ironman Arizona 2017

Quick facts

1743/1287/277All/Gender/AG

M45-49Age group

2773Bib number

USANationality


1:37:13	6:56:48	6:16:23	15:10:42

Compare John Cain with other athletes!

2773 Cain

2665 Kirkpatrick ×

2573 Garrick ×

2683 Vonderach ×

2771 Bui ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:37:13	01:37:13	02:29 min/100m	+12:48 (272.) ●	+13:25 (1297.) ●	+11:41 (1763.) ●
Transition		01:49:54	00:12:41	-	+03:08 (278.) ●	+03:21 (1298.) ●	+03:13 (1844.) ●
Bike	15.8 km	02:30:10	00:40:16	23.54 km/h	+04:22 (274.) ●	+04:30 (1314.) ●	+03:28 (1711.) ●
Bike	30.3 km	03:16:58	00:46:48	18.59 km/h	+09:22 (305.) ●	+09:28 (1441.) ●	+08:40 (1971.) ●
Bike	44.8 km	03:39:21	00:22:23	38.87 km/h	+01:45 (256.) ●	+01:54 (1193.) ●	+01:29 (1550.) ●
Bike	60.2 km	04:08:44	00:29:23	31.45 km/h	+05:26 (317.) ●	+05:45 (1491.) ●	+05:16 (2072.) ●
Bike	75.8 km	04:48:41	00:39:57	23.43 km/h	+01:33 (231.) ●	+01:37 (1076.) ●	+00:45 (1408.) ●
Bike	90.4 km	05:33:55	00:45:14	19.37 km/h	+05:59 (277.) ●	+06:11 (1332.) ●	+05:22 (1827.) ●
Bike	104.9 km	06:00:09	00:26:14	33.16 km/h	+01:51 (232.) ●	+02:15 (1129.) ●	+01:34 (1467.) ●
Bike	119.8 km	06:28:53	00:28:44	31.11 km/h	+02:36 (242.) ●	+02:36 (1151.) ●	+02:00 (1496.) ●
Bike	135.9 km	07:08:13	00:39:20	24.56 km/h	+03:04 (235.) ●	+03:04 (1134.) ●	+02:37 (1549.) ●
Bike	150.6 km	07:46:41	00:38:28	22.93 km/h	+00:47 (190.) ●	+00:44 (918.) ●	+00:09 (1181.) ●
Bike	165 km	08:14:13	00:27:32	31.38 km/h	+02:17 (251.) ●	+02:13 (1155.) ●	+01:46 (1560.) ●
Bike	179.9 km	08:45:28	00:31:15	28.61 km/h	+01:45 (250.) ●	+01:55 (1156.) ●	+01:23 (1513.) ●
Bike	180.4 km	08:46:42	00:01:14	24.32 km/h	-05:39 (304.) ●	-05:25 (1432.) ●	-07:01 (2013.) ●
Bike	180.4 km	08:46:42	06:56:48	25.97 km/h	+35:08 (261.) ●	+36:47 (1240.) ●	+27:28 (1629.) ●
Transition		08:54:19	00:07:37	-	+00:41 (212.) ●	+00:32 (978.) ●	+00:30 (1399.) ●
Run	2.5 km	09:17:56	00:23:37	09:26 min/km	+02:33 (250.) ●	+02:46 (1206.) ●	+02:18 (1630.) ●
Run	5.6 km	09:43:57	00:26:01	08:23 min/km	+04:28 (279.) ●	+04:46 (1322.) ●	+04:21 (1855.) ●
Run	7.8 km	09:59:59	00:16:02	07:17 min/km	+00:42 (207.) ●	+00:56 (1004.) ●	+00:41 (1348.) ●
Run	12.2 km	10:37:52	00:37:53	08:36 min/km	+06:37 (287.) ●	+06:53 (1319.) ●	+06:29 (1882.) ●
Run	15.8 km	11:08:21	00:30:29	08:28 min/km	+03:20 (234.) ●	+03:27 (1110.) ●	+03:09 (1562.) ●
Run	17.6 km	11:23:53	00:15:32	08:37 min/km	+01:55 (259.) ●	+02:00 (1184.) ●	+01:52 (1677.) ●
Run	20.2 km	11:48:26	00:24:33	09:26 min/km	+03:12 (270.) ●	+03:17 (1223.) ●	+03:05 (1727.) ●
Run	23.6 km	12:19:37	00:31:11	09:10 min/km	+05:00 (279.) ●	+05:12 (1281.) ●	+04:58 (1819.) ●
Run	26.7 km	12:51:48	00:32:11	10:22 min/km	+06:56 (306.) ●	+07:01 (1417.) ●	+06:44 (2032.) ●
Run	28.9 km	13:12:18	00:20:30	09:19 min/km	+02:59 (269.) ●	+03:02 (1216.) ●	+02:53 (1739.) ●
Run	33.3 km	13:56:01	00:43:43	09:56 min/km	+08:24 (293.) ●	+08:29 (1337.) ●	+08:08 (1917.) ●
Run	36.9 km	14:29:43	00:33:42	09:21 min/km	+03:49 (241.) ●	+03:56 (1133.) ●	+03:33 (1577.) ●
Run	38.7 km	14:46:44	00:17:01	09:27 min/km	+02:20 (249.) ●	+02:23 (1162.) ●	+02:12 (1635.) ●
Run	41.6 km	15:10:42	00:23:58	08:15 min/km	+02:33 (233.) ●	+02:39 (1109.) ●	+02:16 (1528.) ●
Run	41.6 km	15:10:42	06:16:23	09:02 min/km	+54:48 (270.) ●	+56:47 (1260.) ●	+52:39 (1769.) ●
Total	225.9 km	15:10:42	15:10:42	14.88 km/h	+01:46:33 (277.) ●	+01:50:52 (1287.) ●	+01:35:31 (1743.) ●

Ovr	Gen	Div	Name	#	AG
1713	1265	272	Erick Santiago	2612	M45-49	USA	01:29:47	06:46:20	06:24:22	15:04:29
1726	1275	273	Jason King	2811	M45-49	USA	01:43:05	07:07:42	05:59:43	15:06:18
1729	1276	274	Chris Eastwood	2564	M45-49	USA	01:16:37	07:02:04	06:27:35	15:07:09
1731	1278	275	Gerald Kirkpatrick	2665	M45-49	USA	01:04:39	06:36:15	07:03:42	15:07:14
1742	1286	276	Rich Garrick	2573	M45-49	USA	01:32:04	06:32:06	06:48:57	15:10:42
1743	1287	277	John Cain	2773	M45-49	USA	01:37:13	06:56:48	06:16:23	15:10:42
1754	1292	278	Ken Vonderach	2683	M45-49	USA	01:42:25	06:49:44	06:27:11	15:13:38
1770	1304	279	Hai Bui	2771	M45-49	USA	02:01:32	07:16:18	05:30:10	15:15:33
1777	1308	280	Timothy Conlon	2646	M45-49	USA	01:04:04	07:17:49	06:39:08	15:16:21
1780	1309	281	Declan Fox	604	M45-49	IRL	01:31:21	07:12:08	06:17:47	15:17:16