Paul Langstaff -
Ironman Arizona 2017

Quick facts

1660/1231/186All/Gender/AG

M50-54Age group

2900Bib number

CANNationality


1:40:13	7:02:25	5:45:15	14:56:06

Compare Paul Langstaff with other athletes!

2900 Langstaff

3069 Pagan ×

2934 Sims ×

2970 Leonard ×

3058 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:40:13	01:40:13	02:34 min/100m	+14:06 (208.) ●	+16:25 (1362.) ●	+14:41 (1884.) ●
Transition		01:53:24	00:13:11	-	+03:03 (192.) ●	+03:51 (1333.) ●	+03:43 (1901.) ●
Bike	15.8 km	02:31:25	00:38:01	24.94 km/h	+01:25 (164.) ●	+02:15 (1134.) ●	+01:13 (1405.) ●
Bike	30.3 km	03:14:15	00:42:50	20.31 km/h	+05:40 (194.) ●	+05:30 (1271.) ●	+04:42 (1674.) ●
Bike	44.8 km	03:34:50	00:20:35	42.27 km/h	+00:18 (111.) ●	+00:06 (821.) ●	-00:19 (981.) ●
Bike	60.2 km	03:59:28	00:24:38	37.51 km/h	+01:33 (143.) ●	+01:00 (914.) ●	+00:31 (1137.) ●
Bike	75.8 km	04:40:40	00:41:12	22.72 km/h	+01:32 (166.) ●	+02:52 (1157.) ●	+02:00 (1545.) ●
Bike	90.4 km	05:27:23	00:46:43	18.75 km/h	+07:29 (220.) ●	+07:40 (1413.) ●	+06:51 (1960.) ●
Bike	104.9 km	05:58:04	00:30:41	28.35 km/h	+06:35 (213.) ●	+06:42 (1378.) ●	+06:01 (1920.) ●
Bike	119.8 km	06:28:18	00:30:14	29.57 km/h	+03:56 (199.) ●	+04:06 (1287.) ●	+03:30 (1719.) ●
Bike	135.9 km	07:17:33	00:49:15	19.61 km/h	+13:00 (231.) ●	+12:59 (1523.) ●	+12:32 (2184.) ●
Bike	150.6 km	07:56:08	00:38:35	22.86 km/h	+00:38 (147.) ●	+00:51 (937.) ●	+00:16 (1208.) ●
Bike	165 km	08:23:07	00:26:59	32.02 km/h	+01:15 (164.) ●	+01:40 (1076.) ●	+01:13 (1428.) ●
Bike	179.9 km	08:54:41	00:31:34	28.32 km/h	+01:38 (187.) ●	+02:14 (1214.) ●	+01:42 (1594.) ●
Bike	180.4 km	08:55:49	00:01:08	26.47 km/h	-09:55 (189.) ●	-05:31 (1340.) ●	-07:07 (1846.) ●
Bike	180.4 km	08:55:49	07:02:25	25.62 km/h	+35:04 (192.) ●	+42:24 (1274.) ●	+33:05 (1693.) ●
Transition		09:10:51	00:15:02	-	+07:08 (227.) ●	+07:57 (1504.) ●	+07:55 (2167.) ●
Run	2.5 km	09:30:54	00:20:03	08:01 min/km	-01:37 (101.) ●	-00:48 (751.) ●	-01:16 (962.) ●
Run	5.6 km	09:55:39	00:24:45	07:59 min/km	+02:41 (178.) ●	+03:30 (1223.) ●	+03:05 (1699.) ●
Run	7.8 km	10:11:16	00:15:37	07:05 min/km	-00:05 (132.) ●	+00:31 (932.) ●	+00:16 (1244.) ●
Run	12.2 km	10:47:25	00:36:09	08:12 min/km	+03:48 (174.) ●	+05:09 (1217.) ●	+04:45 (1717.) ●
Run	15.8 km	11:12:17	00:24:52	06:54 min/km	-02:50 (67.) ●	-02:10 (563.) ●	-02:28 (748.) ●
Run	17.6 km	11:27:01	00:14:44	08:11 min/km	+00:40 (153.) ●	+01:12 (1055.) ●	+01:04 (1461.) ●
Run	20.2 km	11:46:33	00:19:32	07:30 min/km	-02:28 (69.) ●	-01:44 (551.) ●	-01:56 (747.) ●
Run	23.6 km	12:25:47	00:39:14	11:32 min/km	+12:21 (236.) ●	+13:15 (1542.) ●	+13:01 (2216.) ●
Run	26.7 km	12:53:08	00:27:21	08:49 min/km	+01:24 (148.) ●	+02:11 (1011.) ●	+01:54 (1404.) ●
Run	28.9 km	13:13:55	00:20:47	09:26 min/km	+02:40 (182.) ●	+03:19 (1249.) ●	+03:10 (1783.) ●
Run	33.3 km	13:53:32	00:39:37	09:00 min/km	+03:21 (164.) ●	+04:23 (1100.) ●	+04:02 (1539.) ●
Run	36.9 km	14:21:12	00:27:40	07:41 min/km	-02:46 (90.) ●	-02:06 (620.) ●	-02:29 (824.) ●
Run	38.7 km	14:34:52	00:13:40	07:35 min/km	-01:20 (93.) ●	-00:58 (667.) ●	-01:09 (890.) ●
Run	41.6 km	14:56:06	00:21:14	07:19 min/km	-00:43 (123.) ●	-00:05 (870.) ●	-00:28 (1163.) ●
Run	41.6 km	14:56:06	05:45:15	08:17 min/km	+15:06 (152.) ●	+25:39 (1011.) ●	+21:31 (1377.) ●
Total	225.9 km	14:56:06	14:56:06	15.13 km/h	+01:14:27 (186.) ●	+01:36:16 (1231.) ●	+01:20:55 (1660.) ●

Ovr	Gen	Div	Name	#	AG
1595	1191	181	Duane Mock	2907	M50-54	USA	01:23:18	06:49:14	06:12:15	14:46:06
1608	1198	182	Mark Crawford	462	M50-54	GBR	01:20:25	07:32:04	05:40:58	14:48:10
1617	1206	183	Dinh Pham	1126	M50-54	VUT	01:45:02	07:08:41	05:32:45	14:49:40
1628	1213	184	F. Javier Pagan	3069	M50-54	PRI	01:24:01	06:35:00	06:33:08	14:51:24
1630	1215	185	Scott Sims	2934	M50-54	USA	01:55:04	07:36:14	05:01:09	14:51:33
1660	1231	186	Paul Langstaff	2900	M50-54	CAN	01:40:13	07:02:25	05:45:15	14:56:06
1686	1248	187	John Leonard	2970	M50-54	USA	01:24:49	07:29:20	05:38:49	15:00:14
1716	1267	188	David Lee	3058	M50-54	USA	01:43:31	06:51:27	06:20:23	15:05:12
1732	1279	189	Allan Preston	2924	M50-54	USA	01:38:52	07:24:56	05:42:58	15:07:15
1733	1280	190	Gordon Laqua	3013	M50-54	CAN	01:36:50	06:46:24	06:24:59	15:07:16