John Ashbrook -
Ironman Arizona 2017

Quick facts

989/773/110All/Gender/AG

M50-54Age group

458Bib number

USANationality


1:21:56	6:22:29	5:19:23	13:20:41

Compare John Ashbrook with other athletes!

458 Ashbrook

1012 Gervais ×

2886 Gale ×

3054 Harrell ×

2955 Dang ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:21:56	01:21:56	02:06 min/100m	-04:11 (101.) ●	-01:52 (743.) ●	-03:36 (960.) ●
Transition		01:31:28	00:09:32	-	-00:36 (113.) ●	+00:12 (912.) ●	+00:04 (1257.) ●
Bike	15.8 km	02:08:58	00:37:30	25.28 km/h	+00:54 (155.) ●	+01:44 (1067.) ●	+00:42 (1305.) ●
Bike	30.3 km	02:48:01	00:39:03	22.28 km/h	+01:53 (140.) ●	+01:43 (949.) ●	+00:55 (1196.) ●
Bike	44.8 km	03:08:37	00:20:36	42.23 km/h	+00:19 (112.) ●	+00:07 (822.) ●	-00:18 (982.) ●
Bike	60.2 km	03:34:08	00:25:31	36.21 km/h	+02:26 (173.) ●	+01:53 (1090.) ●	+01:24 (1397.) ●
Bike	75.8 km	04:12:02	00:37:54	24.7 km/h	-01:46 (110.) ●	-00:26 (831.) ●	-01:18 (1039.) ●
Bike	90.4 km	04:51:18	00:39:16	22.31 km/h	+00:02 (126.) ●	+00:13 (838.) ●	-00:36 (1048.) ●
Bike	104.9 km	05:17:47	00:26:29	32.85 km/h	+02:23 (177.) ●	+02:30 (1151.) ●	+01:49 (1502.) ●
Bike	119.8 km	05:44:31	00:26:44	33.44 km/h	+00:26 (129.) ●	+00:36 (884.) ●	±00:00 (1095.) ●
Bike	135.9 km	06:20:06	00:35:35	27.15 km/h	-00:40 (93.) ●	-00:41 (663.) ●	-01:08 (835.) ●
Bike	150.6 km	06:56:55	00:36:49	23.96 km/h	-01:08 (96.) ●	-00:55 (686.) ●	-01:30 (860.) ●
Bike	165 km	07:22:26	00:25:31	33.86 km/h	-00:13 (124.) ●	+00:12 (834.) ●	-00:15 (1052.) ●
Bike	179.9 km	07:52:38	00:30:12	29.6 km/h	+00:16 (147.) ●	+00:52 (980.) ●	+00:20 (1275.) ●
Bike	180.4 km	07:53:57	00:01:19	22.78 km/h	-09:44 (215.) ●	-05:20 (1458.) ●	-06:56 (2065.) ●
Bike	180.4 km	07:53:57	06:22:29	28.3 km/h	-04:52 (129.) ●	+02:28 (873.) ●	-06:51 (1051.) ●
Transition		08:01:18	00:07:21	-	-00:33 (121.) ●	+00:16 (938.) ●	+00:14 (1330.) ●
Run	2.5 km	08:22:21	00:21:03	08:25 min/km	-00:37 (119.) ●	+00:12 (891.) ●	-00:16 (1157.) ●
Run	5.6 km	08:43:41	00:21:20	06:52 min/km	-00:44 (123.) ●	+00:05 (856.) ●	-00:20 (1119.) ●
Run	7.8 km	08:58:58	00:15:17	06:56 min/km	-00:25 (120.) ●	+00:11 (865.) ●	-00:04 (1157.) ●
Run	12.2 km	09:29:17	00:30:19	06:53 min/km	-02:02 (95.) ●	-00:41 (728.) ●	-01:05 (971.) ●
Run	15.8 km	09:55:40	00:26:23	07:19 min/km	-01:19 (96.) ●	-00:39 (702.) ●	-00:57 (952.) ●
Run	17.6 km	10:08:19	00:12:39	07:01 min/km	-01:25 (71.) ●	-00:53 (608.) ●	-01:01 (823.) ●
Run	20.2 km	10:29:31	00:21:12	08:09 min/km	-00:48 (111.) ●	-00:04 (790.) ●	-00:16 (1070.) ●
Run	23.6 km	10:55:43	00:26:12	07:42 min/km	-00:41 (109.) ●	+00:13 (785.) ●	-00:01 (1089.) ●
Run	26.7 km	11:21:53	00:26:10	08:26 min/km	+00:13 (123.) ●	+01:00 (885.) ●	+00:43 (1220.) ●
Run	28.9 km	11:39:28	00:17:35	07:59 min/km	-00:32 (113.) ●	+00:07 (805.) ●	-00:02 (1114.) ●
Run	33.3 km	12:14:00	00:34:32	07:50 min/km	-01:44 (106.) ●	-00:42 (737.) ●	-01:03 (1003.) ●
Run	36.9 km	12:44:19	00:30:19	08:25 min/km	-00:07 (121.) ●	+00:33 (832.) ●	+00:10 (1127.) ●
Run	38.7 km	12:58:42	00:14:23	07:59 min/km	-00:37 (108.) ●	-00:15 (762.) ●	-00:26 (1027.) ●
Run	41.6 km	13:20:41	00:21:59	07:34 min/km	+00:02 (137.) ●	+00:40 (936.) ●	+00:17 (1253.) ●
Run	41.6 km	13:20:41	05:19:23	07:40 min/km	-10:46 (107.) ●	-00:13 (775.) ●	-04:21 (1035.) ●
Total	225.9 km	13:20:41	13:20:41	16.93 km/h	-20:58 (110.) ●	+00:51 (773.) ●	-14:30 (989.) ●

Ovr	Gen	Div	Name	#	AG
969	758	105	Christian Krueger	2967	M50-54	USA	01:07:41	06:13:23	05:44:54	13:17:51
974	762	106	Billy Wade	618	M50-54	GBR	01:28:09	06:14:44	05:09:03	13:18:10
979	766	107	Martin Gilan	3025	M50-54	USA	01:27:33	06:09:31	05:16:09	13:19:05
982	769	108	Joe Gervais	1012	M50-54	USA	01:15:59	06:11:34	05:42:33	13:19:49
983	770	109	David Gale	2886	M50-54	USA	01:16:36	06:13:57	05:34:41	13:19:52
989	773	110	John Ashbrook	458	M50-54	USA	01:21:56	06:22:29	05:19:23	13:20:41
996	779	111	Mitchell Harrell	3054	M50-54	USA	01:42:06	06:28:49	04:58:08	13:21:58
998	781	112	Nathan Dang	2955	M50-54	USA	01:18:05	06:08:05	05:37:21	13:22:19
1008	787	113	Todd Sparks	2935	M50-54	USA	01:34:45	06:19:47	05:01:21	13:23:38
1013	791	114	David Jaffe	257	M50-54	USA	01:10:32	06:15:00	05:42:57	13:24:29