Daniel Poneman -
Ironman Arizona 2017

Quick facts

1174/908/18All/Gender/AG

M60-64Age group

518Bib number

USANationality


1:20:03	6:42:02	5:13:43	13:47:06

Compare Daniel Poneman with other athletes!

518 Poneman

3247 Huck ×

512 De Jesus ×

622 Leone ×

1017 Koch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:20:03	01:20:03	02:03 min/100m	-09:42 (16.) ●	-03:45 (648.) ●	-05:29 (839.) ●
Transition		01:37:39	00:17:36	-	+06:11 (62.) ●	+08:16 (1510.) ●	+08:08 (2167.) ●
Bike	15.8 km	02:15:34	00:37:55	25 km/h	-00:16 (34.) ●	+02:09 (1125.) ●	+01:07 (1387.) ●
Bike	30.3 km	02:57:42	00:42:08	20.65 km/h	+03:09 (42.) ●	+04:48 (1240.) ●	+04:00 (1603.) ●
Bike	44.8 km	03:23:21	00:25:39	33.92 km/h	+04:04 (58.) ●	+05:10 (1452.) ●	+04:45 (2019.) ●
Bike	60.2 km	03:47:32	00:24:11	38.21 km/h	-01:31 (16.) ●	+00:33 (815.) ●	+00:04 (1015.) ●
Bike	75.8 km	04:25:30	00:37:58	24.65 km/h	-02:12 (23.) ●	-00:22 (841.) ●	-01:14 (1051.) ●
Bike	90.4 km	05:05:38	00:40:08	21.83 km/h	-01:46 (24.) ●	+01:05 (938.) ●	+00:16 (1185.) ●
Bike	104.9 km	05:32:56	00:27:18	31.87 km/h	+01:30 (46.) ●	+03:19 (1215.) ●	+02:38 (1612.) ●
Bike	119.8 km	05:58:19	00:25:23	35.22 km/h	-02:27 (13.) ●	-00:45 (600.) ●	-01:21 (725.) ●
Bike	135.9 km	06:40:19	00:42:00	23 km/h	+04:15 (49.) ●	+05:44 (1328.) ●	+05:17 (1866.) ●
Bike	150.6 km	07:19:16	00:38:57	22.64 km/h	-01:18 (30.) ●	+01:13 (986.) ●	+00:38 (1282.) ●
Bike	165 km	07:49:49	00:30:33	28.28 km/h	+03:44 (62.) ●	+05:14 (1421.) ●	+04:47 (2021.) ●
Bike	179.9 km	08:18:40	00:28:51	30.99 km/h	-02:09 (17.) ●	-00:29 (779.) ●	-01:01 (953.) ●
Bike	180.4 km	08:19:41	00:01:01	29.51 km/h	-10:16 (36.) ●	-05:38 (1070.) ●	-07:14 (1420.) ●
Bike	180.4 km	08:19:41	06:42:02	26.92 km/h	-05:13 (32.) ●	+22:01 (1104.) ●	+12:42 (1406.) ●
Transition		08:33:23	00:13:42	-	+04:46 (60.) ●	+06:37 (1477.) ●	+06:35 (2126.) ●
Run	2.5 km	08:54:36	00:21:13	08:29 min/km	-02:36 (22.) ●	+00:22 (920.) ●	-00:06 (1196.) ●
Run	5.6 km	09:18:06	00:23:30	07:34 min/km	-00:27 (31.) ●	+02:15 (1107.) ●	+01:50 (1501.) ●
Run	7.8 km	09:34:32	00:16:26	07:28 min/km	-00:39 (32.) ●	+01:20 (1071.) ●	+01:05 (1446.) ●
Run	12.2 km	10:03:52	00:29:20	06:40 min/km	-05:19 (14.) ●	-01:40 (639.) ●	-02:04 (850.) ●
Run	15.8 km	10:33:23	00:29:31	08:11 min/km	-00:28 (34.) ●	+02:29 (1031.) ●	+02:11 (1439.) ●
Run	17.6 km	10:51:38	00:18:15	10:08 min/km	+03:06 (57.) ●	+04:43 (1474.) ●	+04:35 (2122.) ●
Run	20.2 km	11:11:21	00:19:43	07:35 min/km	-03:47 (10.) ●	-01:33 (575.) ●	-01:45 (777.) ●
Run	23.6 km	11:35:12	00:23:51	07:00 min/km	-05:19 (8.) ●	-02:08 (569.) ●	-02:22 (772.) ●
Run	26.7 km	11:58:51	00:23:39	07:37 min/km	-05:07 (7.) ●	-01:31 (613.) ●	-01:48 (831.) ●
Run	28.9 km	12:14:53	00:16:02	07:17 min/km	-03:47 (7.) ●	-01:26 (588.) ●	-01:35 (797.) ●
Run	33.3 km	12:49:49	00:34:56	07:56 min/km	-05:47 (9.) ●	-00:18 (775.) ●	-00:39 (1055.) ●
Run	36.9 km	13:16:06	00:26:17	07:18 min/km	-08:07 (7.) ●	-03:29 (488.) ●	-03:52 (643.) ●
Run	38.7 km	13:28:46	00:12:40	07:02 min/km	-04:18 (7.) ●	-01:58 (492.) ●	-02:09 (640.) ●
Run	41.6 km	13:47:06	00:18:20	06:19 min/km	-06:37 (7.) ●	-02:59 (498.) ●	-03:22 (634.) ●
Run	41.6 km	13:47:06	05:13:43	07:32 min/km	-49:12 (10.) ●	-05:53 (712.) ●	-10:01 (945.) ●
Total	225.9 km	13:47:06	13:47:06	16.39 km/h	-53:10 (18.) ●	+27:16 (908.) ●	+11:55 (1174.) ●

Ovr	Gen	Div	Name	#	AG
980	767	13	Phil McGrew	988	M60-64	CAN	01:20:28	06:36:15	05:06:09	13:19:28
1049	819	14	Joseph Wilson	519	M60-64	USA	01:24:30	06:18:27	05:31:59	13:30:24
1102	857	15	Neal Potter	3254	M60-64	USA	01:31:25	06:00:26	05:56:05	13:39:20
1119	871	16	Mark Huck	3247	M60-64	USA	01:21:12	06:09:47	05:56:32	13:40:53
1128	879	17	Karl De Jesus	512	M60-64	USA	01:19:46	06:40:57	05:19:01	13:42:37
1174	908	18	Daniel Poneman	518	M60-64	USA	01:20:03	06:42:02	05:13:43	13:47:06
1196	926	19	Robert Leone	622	M60-64	USA	01:25:08	06:13:11	05:46:18	13:49:39
1254	968	20	Kevin Koch	1017	M60-64	USA	01:43:10	06:13:30	05:40:01	13:57:52
1267	976	21	Stuart Lee	3250	M60-64	USA	01:34:46	06:27:34	05:41:00	13:59:53
1297	994	22	Olivier Lecerf	3299	M60-64	USA	01:14:34	06:34:10	06:00:05	14:07:19