![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Helle Frederiksen -
Ironman Arizona 2017
Quick facts
17/2/2All/Gender/AG
FPROAge group
53Bib number
DNKNationality
52:05 | 4:50:19 | 3:09:09 | 8:55:34 |
Compare Helle Frederiksen with other athletes!
53 Frederiksen
46 Sali ×
55 Annett ×
47 Vesterby ×
48 Piampiano ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.9 km | 00:52:05 | 00:52:05 | 01:20 min/100m | -08:18 (1.) ● | -37:23 (1.) ● | -33:27 (6.) ● |
Transition | 00:54:45 | 00:02:40 | - | -00:45 (4.) ● | -07:07 (4.) ● | -06:48 (13.) ● | |
Bike | 15.8 km | 01:22:13 | 00:27:28 | 34.51 km/h | -01:38 (4.) ● | -11:42 (5.) ● | -09:20 (41.) ● |
Bike | 30.3 km | 01:52:01 | 00:29:48 | 29.19 km/h | -01:25 (5.) ● | -10:10 (58.) ● | -08:20 (168.) ● |
Bike | 44.8 km | 02:10:06 | 00:18:05 | 48.11 km/h | -00:29 (7.) ● | -03:49 (39.) ● | -02:49 (200.) ● |
Bike | 60.2 km | 02:31:36 | 00:21:30 | 42.98 km/h | -00:21 (7.) ● | -03:42 (83.) ● | -02:37 (372.) ● |
Bike | 75.8 km | 03:01:16 | 00:29:40 | 31.55 km/h | -01:08 (5.) ● | -11:29 (31.) ● | -09:32 (135.) ● |
Bike | 90.4 km | 03:31:51 | 00:30:35 | 28.64 km/h | -01:48 (4.) ● | -11:10 (18.) ● | -09:17 (86.) ● |
Bike | 104.9 km | 03:49:42 | 00:17:51 | 48.74 km/h | -00:45 (7.) ● | -08:25 (7.) ● | -06:49 (60.) ● |
Bike | 119.8 km | 04:10:24 | 00:20:42 | 43.19 km/h | -01:16 (5.) ● | -07:26 (33.) ● | -06:02 (122.) ● |
Bike | 135.9 km | 04:37:50 | 00:27:26 | 35.21 km/h | -02:33 (3.) ● | -10:19 (21.) ● | -09:17 (77.) ● |
Bike | 150.6 km | 05:05:13 | 00:27:23 | 32.21 km/h | -03:26 (3.) ● | -12:17 (16.) ● | -10:56 (49.) ● |
Bike | 165 km | 05:22:46 | 00:17:33 | 49.23 km/h | -01:49 (2.) ● | -09:17 (2.) ● | -08:13 (15.) ● |
Bike | 179.9 km | 05:44:24 | 00:21:38 | 41.33 km/h | -01:13 (2.) ● | -09:28 (2.) ● | -08:14 (37.) ● |
Bike | 180.4 km | 05:45:04 | 00:00:40 | 45 km/h | -00:03 (4.) ● | -11:16 (4.) ● | -07:35 (51.) ● |
Bike | 180.4 km | 05:45:04 | 04:50:19 | 37.28 km/h | -17:54 (3.) ● | -02:00:30 (3.) ● | -01:39:01 (33.) ● |
Transition | 05:46:25 | 00:01:21 | - | -00:36 (3.) ● | -05:49 (3.) ● | -05:46 (14.) ● | |
Run | 2.5 km | 06:00:03 | 00:13:38 | 05:27 min/km | -00:55 (3.) ● | -08:45 (3.) ● | -07:41 (26.) ● |
Run | 5.6 km | 06:13:10 | 00:13:07 | 04:13 min/km | -01:17 (4.) ● | -09:31 (4.) ● | -08:33 (22.) ● |
Run | 7.8 km | 06:22:37 | 00:09:27 | 04:17 min/km | -00:52 (2.) ● | -06:29 (2.) ● | -05:54 (22.) ● |
Run | 12.2 km | 06:41:25 | 00:18:48 | 04:16 min/km | -01:50 (4.) ● | -13:33 (4.) ● | -12:36 (23.) ● |
Run | 15.8 km | 06:57:14 | 00:15:49 | 04:23 min/km | -01:43 (4.) ● | -12:13 (4.) ● | -11:31 (25.) ● |
Run | 17.6 km | 07:05:19 | 00:08:05 | 04:29 min/km | -00:41 (4.) ● | -05:52 (4.) ● | -05:35 (25.) ● |
Run | 20.2 km | 07:18:06 | 00:12:47 | 04:55 min/km | -01:10 (4.) ● | -09:07 (4.) ● | -08:41 (26.) ● |
Run | 23.6 km | 07:33:30 | 00:15:24 | 04:31 min/km | -01:27 (7.) ● | -11:20 (7.) ● | -10:49 (28.) ● |
Run | 26.7 km | 07:47:49 | 00:14:19 | 04:37 min/km | -02:17 (3.) ● | -11:45 (3.) ● | -11:08 (18.) ● |
Run | 28.9 km | 07:57:51 | 00:10:02 | 04:33 min/km | -02:04 (1.) ● | -07:57 (1.) ● | -07:35 (16.) ● |
Run | 33.3 km | 08:17:31 | 00:19:40 | 04:28 min/km | -04:16 (3.) ● | -16:44 (3.) ● | -15:55 (14.) ● |
Run | 36.9 km | 08:34:07 | 00:16:36 | 04:36 min/km | -02:54 (3.) ● | -14:25 (3.) ● | -13:33 (14.) ● |
Run | 38.7 km | 08:42:25 | 00:08:18 | 04:36 min/km | -01:27 (3.) ● | -06:57 (3.) ● | -06:31 (16.) ● |
Run | 41.6 km | 08:55:34 | 00:13:09 | 04:32 min/km | -01:30 (4.) ● | -09:25 (5.) ● | -08:33 (29.) ● |
Run | 41.6 km | 08:55:34 | 03:09:09 | 04:32 min/km | -24:23 (3.) ● | -02:24:03 (3.) ● | -02:14:35 (19.) ● |
Total | 225.9 km | 08:55:34 | 08:55:34 | 25.31 km/h | -51:56 (2.) ● | -05:14:52 (2.) ● | -04:39:37 (17.) ● |
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