Carolina Ponce -
Ironman Arizona 2017

Quick facts

118/23/2All/Gender/AG

F45-49Age group

676Bib number

ECUNationality


1:08:26	5:23:11	3:42:22	10:20:26

Compare Carolina Ponce with other athletes!

676 Ponce

644 McKee ×

643 McClurg ×

1597 Fisher ×

707 Gill ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:08:26	01:08:26	01:45 min/100m	-25:13 (4.) ●	-21:02 (68.) ●	-17:06 (281.) ●
Transition		01:13:07	00:04:41	-	-05:30 (3.) ●	-05:06 (47.) ●	-04:47 (175.) ●
Bike	15.8 km	01:44:04	00:30:57	30.63 km/h	-08:32 (2.) ●	-08:13 (37.) ●	-05:51 (261.) ●
Bike	30.3 km	02:17:03	00:32:59	26.38 km/h	-06:45 (15.) ●	-06:59 (81.) ●	-05:09 (379.) ●
Bike	44.8 km	02:35:53	00:18:50	46.19 km/h	-03:01 (8.) ●	-03:04 (50.) ●	-02:04 (346.) ●
Bike	60.2 km	02:57:33	00:21:40	42.65 km/h	-03:27 (18.) ●	-03:32 (89.) ●	-02:27 (402.) ●
Bike	75.8 km	03:30:07	00:32:34	28.74 km/h	-08:35 (11.) ●	-08:35 (56.) ●	-06:38 (307.) ●
Bike	90.4 km	04:04:00	00:33:53	25.85 km/h	-07:48 (10.) ●	-07:52 (61.) ●	-05:59 (287.) ●
Bike	104.9 km	04:22:49	00:18:49	46.24 km/h	-07:42 (2.) ●	-07:27 (17.) ●	-05:51 (128.) ●
Bike	119.8 km	04:45:30	00:22:41	39.41 km/h	-05:44 (10.) ●	-05:27 (50.) ●	-04:03 (268.) ●
Bike	135.9 km	05:17:09	00:31:39	30.52 km/h	-05:33 (6.) ●	-06:06 (44.) ●	-05:04 (237.) ●
Bike	150.6 km	05:49:26	00:32:17	27.32 km/h	-07:01 (8.) ●	-07:23 (40.) ●	-06:02 (208.) ●
Bike	165 km	06:10:43	00:21:17	40.6 km/h	-05:35 (3.) ●	-05:33 (37.) ●	-04:29 (259.) ●
Bike	179.9 km	06:35:34	00:24:51	35.98 km/h	-06:05 (2.) ●	-06:15 (29.) ●	-05:01 (214.) ●
Bike	180.4 km	06:36:18	00:00:44	40.91 km/h	-13:03 (3.) ●	-11:12 (28.) ●	-07:31 (170.) ●
Bike	180.4 km	06:36:18	05:23:11	33.49 km/h	-01:28:51 (2.) ●	-01:27:38 (26.) ●	-01:06:09 (193.) ●
Transition		06:38:04	00:01:46	-	-05:46 (1.) ●	-05:24 (8.) ●	-05:21 (41.) ●
Run	2.5 km	06:54:45	00:16:41	06:40 min/km	-06:24 (5.) ●	-05:42 (49.) ●	-04:38 (283.) ●
Run	5.6 km	07:10:53	00:16:08	05:12 min/km	-07:04 (4.) ●	-06:30 (36.) ●	-05:32 (203.) ●
Run	7.8 km	07:22:08	00:11:15	05:06 min/km	-05:11 (4.) ●	-04:41 (35.) ●	-04:06 (179.) ●
Run	12.2 km	07:44:38	00:22:30	05:06 min/km	-10:36 (3.) ●	-09:51 (34.) ●	-08:54 (160.) ●
Run	15.8 km	08:03:33	00:18:55	05:15 min/km	-09:36 (3.) ●	-09:07 (26.) ●	-08:25 (142.) ●
Run	17.6 km	08:12:49	00:09:16	05:08 min/km	-04:57 (1.) ●	-04:41 (23.) ●	-04:24 (102.) ●
Run	20.2 km	08:27:26	00:14:37	05:37 min/km	-07:47 (1.) ●	-07:17 (20.) ●	-06:51 (100.) ●
Run	23.6 km	08:44:34	00:17:08	05:02 min/km	-10:04 (1.) ●	-09:36 (18.) ●	-09:05 (83.) ●
Run	26.7 km	09:00:58	00:16:24	05:17 min/km	-10:19 (1.) ●	-09:40 (17.) ●	-09:03 (73.) ●
Run	28.9 km	09:12:45	00:11:47	05:21 min/km	-06:31 (1.) ●	-06:12 (23.) ●	-05:50 (93.) ●
Run	33.3 km	09:36:10	00:23:25	05:19 min/km	-13:47 (2.) ●	-12:59 (23.) ●	-12:10 (92.) ●
Run	36.9 km	09:56:02	00:19:52	05:31 min/km	-11:59 (1.) ●	-11:09 (23.) ●	-10:17 (97.) ●
Run	38.7 km	10:05:39	00:09:37	05:20 min/km	-05:50 (1.) ●	-05:38 (22.) ●	-05:12 (96.) ●
Run	41.6 km	10:20:26	00:14:47	05:05 min/km	-08:20 (2.) ●	-07:47 (27.) ●	-06:55 (135.) ●
Run	41.6 km	10:20:26	03:42:22	05:20 min/km	-01:58:25 (2.) ●	-01:50:50 (24.) ●	-01:41:22 (95.) ●
Total	225.9 km	10:20:26	10:20:26	21.85 km/h	-04:03:45 (2.) ●	-03:50:00 (23.) ●	-03:14:45 (118.) ●

Ovr	Gen	Div	Name	#	AG
113	21	1	Rebecca McKee	644	F45-49	USA	01:09:12	05:20:24	03:42:05	10:18:34
118	23	2	Carolina Ponce	676	F45-49	ECU	01:08:26	05:23:11	03:42:22	10:20:26
191	39	3	Erica McClurg	643	F45-49	USA	01:04:26	05:41:51	03:57:46	10:52:34
205	43	4	Andrea Fisher	1597	F45-49	USA	00:57:49	05:38:36	04:12:35	10:56:10
214	46	5	Polly Gill	707	F45-49	USA	01:22:44	05:39:24	03:47:45	10:58:09
271	52	6	Lisa Miller	1155	F45-49	USA	01:20:36	05:42:02	04:04:24	11:17:55
355	65	7	Stacey Campeau	1605	F45-49	CAN	01:24:26	05:32:30	04:22:19	11:38:24
380	67	8	Nicole Clark	296	F45-49	USA	01:21:29	06:15:47	03:52:41	11:42:27
383	68	9	Dora Heller	669	F45-49	ISR	01:31:23	05:29:02	04:28:37	11:42:40
474	86	10	Maggie Freeman	642	F45-49	USA	01:32:04	05:47:21	04:27:40	11:56:57