Joe Abunassar -
Ironman Arizona 2017

Quick facts

200/159/32All/Gender/AG

M45-49Age group

743Bib number

USANationality


56:55	5:20:06	4:28:30	10:54:24

Compare Joe Abunassar with other athletes!

743 Abunassar

437 Lampard ×

162 McGrath ×

172 Stockford ×

971 Guthmann ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	00:56:55	00:56:55	01:27 min/100m	-27:30 (2.) ●	-26:53 (26.) ●	-28:37 (33.) ●
Transition		01:02:11	00:05:16	-	-04:17 (38.) ●	-04:04 (203.) ●	-04:12 (269.) ●
Bike	15.8 km	01:31:19	00:29:08	32.54 km/h	-06:46 (16.) ●	-06:38 (98.) ●	-07:40 (109.) ●
Bike	30.3 km	02:03:50	00:32:31	26.76 km/h	-04:55 (52.) ●	-04:49 (258.) ●	-05:37 (333.) ●
Bike	44.8 km	02:22:35	00:18:45	46.4 km/h	-01:53 (57.) ●	-01:44 (281.) ●	-02:09 (329.) ●
Bike	60.2 km	02:44:55	00:22:20	41.37 km/h	-01:37 (80.) ●	-01:18 (414.) ●	-01:47 (526.) ●
Bike	75.8 km	03:17:40	00:32:45	28.58 km/h	-05:39 (53.) ●	-05:35 (262.) ●	-06:27 (320.) ●
Bike	90.4 km	03:51:37	00:33:57	25.8 km/h	-05:18 (50.) ●	-05:06 (236.) ●	-05:55 (299.) ●
Bike	104.9 km	04:10:07	00:18:30	47.03 km/h	-05:53 (17.) ●	-05:29 (94.) ●	-06:10 (105.) ●
Bike	119.8 km	04:32:48	00:22:41	39.41 km/h	-03:27 (48.) ●	-03:27 (219.) ●	-04:03 (269.) ●
Bike	135.9 km	05:03:58	00:31:10	30.99 km/h	-05:06 (36.) ●	-05:06 (168.) ●	-05:33 (206.) ●
Bike	150.6 km	05:37:07	00:33:09	26.61 km/h	-04:32 (50.) ●	-04:35 (228.) ●	-05:10 (282.) ●
Bike	165 km	05:57:18	00:20:11	42.81 km/h	-05:04 (25.) ●	-05:08 (129.) ●	-05:35 (148.) ●
Bike	179.9 km	06:21:27	00:24:09	37.02 km/h	-05:21 (26.) ●	-05:11 (131.) ●	-05:43 (152.) ●
Bike	180.4 km	06:22:17	00:00:50	36 km/h	-06:03 (87.) ●	-05:49 (405.) ●	-07:25 (495.) ●
Bike	180.4 km	06:22:17	05:20:06	33.81 km/h	-01:01:34 (31.) ●	-59:55 (150.) ●	-01:09:14 (169.) ●
Transition		06:25:54	00:03:37	-	-03:19 (54.) ●	-03:28 (245.) ●	-03:30 (331.) ●
Run	2.5 km	06:41:31	00:15:37	06:14 min/km	-05:27 (24.) ●	-05:14 (130.) ●	-05:42 (162.) ●
Run	5.6 km	06:57:03	00:15:32	05:00 min/km	-06:01 (21.) ●	-05:43 (111.) ●	-06:08 (140.) ●
Run	7.8 km	07:08:07	00:11:04	05:01 min/km	-04:16 (21.) ●	-04:02 (121.) ●	-04:17 (149.) ●
Run	12.2 km	07:31:13	00:23:06	05:15 min/km	-08:10 (27.) ●	-07:54 (158.) ●	-08:18 (197.) ●
Run	15.8 km	07:52:13	00:21:00	05:49 min/km	-06:09 (47.) ●	-06:02 (226.) ●	-06:20 (292.) ●
Run	17.6 km	08:03:03	00:10:50	06:01 min/km	-02:47 (52.) ●	-02:42 (268.) ●	-02:50 (347.) ●
Run	20.2 km	08:21:38	00:18:35	07:08 min/km	-02:46 (83.) ●	-02:41 (437.) ●	-02:53 (579.) ●
Run	23.6 km	08:44:44	00:23:06	06:47 min/km	-03:05 (97.) ●	-02:53 (488.) ●	-03:07 (666.) ●
Run	26.7 km	09:06:55	00:22:11	07:09 min/km	-03:04 (87.) ●	-02:59 (451.) ●	-03:16 (606.) ●
Run	28.9 km	09:21:57	00:15:02	06:50 min/km	-02:29 (82.) ●	-02:26 (426.) ●	-02:35 (567.) ●
Run	33.3 km	09:57:32	00:35:35	08:05 min/km	+00:16 (175.) ●	+00:21 (813.) ●	±00:00 (1112.) ●
Run	36.9 km	10:23:18	00:25:46	07:09 min/km	-04:07 (91.) ●	-04:00 (444.) ●	-04:23 (581.) ●
Run	38.7 km	10:35:50	00:12:32	06:57 min/km	-02:09 (98.) ●	-02:06 (468.) ●	-02:17 (606.) ●
Run	41.6 km	10:54:24	00:18:34	06:24 min/km	-02:51 (111.) ●	-02:45 (527.) ●	-03:08 (676.) ●
Run	41.6 km	10:54:24	04:28:30	06:27 min/km	-53:05 (67.) ●	-51:06 (337.) ●	-55:14 (439.) ●
Total	225.9 km	10:54:24	10:54:24	20.71 km/h	-02:29:45 (32.) ●	-02:25:26 (159.) ●	-02:40:47 (200.) ●

Ovr	Gen	Div	Name	#	AG
164	132	27	Brock Weidauer	2748	M45-49	USA	01:16:34	05:15:31	04:00:34	10:42:38
176	142	28	Tom Hudak	2806	M45-49	USA	01:08:28	05:06:31	04:20:05	10:46:25
179	144	29	Robert Lounsbury	806	M45-49	USA	01:07:41	05:26:51	04:05:55	10:47:13
180	145	30	Mark Lampard	437	M45-49	CAN	01:03:11	05:21:13	04:15:04	10:47:43
194	154	31	John McGrath	162	M45-49	USA	01:11:31	05:19:07	04:13:48	10:53:21
200	159	32	Joe Abunassar	743	M45-49	USA	00:56:55	05:20:06	04:28:30	10:54:24
207	164	33	Todd Stockford	172	M45-49	USA	01:19:16	05:42:22	03:38:12	10:56:18
216	170	34	Andreas Guthmann	971	M45-49	DEU	01:25:40	05:30:03	03:53:28	10:58:22
218	172	35	Brian Stockbrugger	1187	M45-49	CAN	01:08:18	05:18:30	04:23:47	10:59:02
220	174	36	Kelly Brown	170	M45-49	USA	01:08:35	05:11:42	04:29:01	10:59:46