Ramon Cerna -
Ironman Arizona 2017

  Quick facts

170/137/23All/Gender/AG

M30-34Age group

866Bib number

MEXNationality

1:03:355:32:104:01:25 10:44:56

  Compare Ramon Cerna with other athletes!

866 Cerna
2034 Arias × 
2010 Anderson × 
1994 Ordonez Hernandez × 
359 Lindebrink × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim3.9 km 01:03:35 01:03:3501:37 min/100m-14:21 (19.) -20:13 (100.) -21:57 (138.)
Transition 01:07:21 00:03:46 - -04:18 (12.) -05:34 (48.) -05:42 (66.)
Bike15.8 km 01:37:44 00:30:2331.2 km/h-03:59 (34.) -05:23 (186.) -06:25 (214.)
Bike30.3 km 02:11:01 00:33:1726.14 km/h-02:45 (49.) -04:03 (326.) -04:51 (413.)
Bike44.8 km 02:30:10 00:19:0945.43 km/h-00:55 (49.) -01:20 (383.) -01:45 (444.)
Bike60.2 km 02:52:02 00:21:5242.26 km/h-01:09 (47.) -01:46 (344.) -02:15 (437.)
Bike75.8 km 03:24:58 00:32:5628.42 km/h-04:15 (35.) -05:24 (267.) -06:16 (329.)
Bike90.4 km 04:00:01 00:35:0324.99 km/h-03:07 (43.) -04:00 (344.) -04:49 (422.)
Bike104.9 km 04:19:54 00:19:5343.76 km/h-03:11 (35.) -04:06 (214.) -04:47 (247.)
Bike119.8 km 04:42:54 00:23:0038.87 km/h-02:28 (36.) -03:08 (245.) -03:44 (299.)
Bike135.9 km 05:16:51 00:33:5728.45 km/h-01:53 (52.) -02:19 (410.) -02:46 (510.)
Bike150.6 km 05:51:58 00:35:0725.12 km/h-01:53 (50.) -02:37 (454.) -03:12 (564.)
Bike165 km 06:13:04 00:21:0640.95 km/h-03:30 (34.) -04:13 (214.) -04:40 (246.)
Bike179.9 km 06:38:41 00:25:3734.9 km/h-02:58 (42.) -03:43 (269.) -04:15 (313.)
Bike180.4 km 06:39:31 00:00:5036 km/h-02:59 (54.) -05:49 (408.) -07:25 (500.)
Bike180.4 km 06:39:31 05:32:1032.59 km/h-35:02 (40.) -47:51 (234.) -57:10 (270.)
Transition 06:43:31 00:04:00 - -02:40 (39.) -03:05 (304.) -03:07 (410.)
Run2.5 km 06:58:29 00:14:5805:59 min/km-04:18 (14.) -05:53 (78.) -06:21 (100.)
Run5.6 km 07:13:56 00:15:2704:59 min/km-04:18 (17.) -05:48 (105.) -06:13 (133.)
Run7.8 km 07:24:57 00:11:0105:00 min/km-03:10 (21.) -04:05 (116.) -04:20 (144.)
Run12.2 km 07:48:13 00:23:1605:17 min/km-06:01 (25.) -07:44 (171.) -08:08 (212.)
Run15.8 km 08:09:31 00:21:1805:54 min/km-04:28 (31.) -05:44 (244.) -06:02 (313.)
Run17.6 km 08:19:17 00:09:4605:25 min/km-03:06 (24.) -03:46 (139.) -03:54 (175.)
Run20.2 km 08:34:09 00:14:5205:43 min/km-05:05 (18.) -06:24 (94.) -06:36 (119.)
Run23.6 km 08:52:44 00:18:3505:27 min/km-06:12 (26.) -07:24 (146.) -07:38 (186.)
Run26.7 km 09:12:09 00:19:2506:15 min/km-04:18 (33.) -05:45 (222.) -06:02 (290.)
Run28.9 km 09:24:57 00:12:4805:49 min/km-03:38 (26.) -04:40 (173.) -04:49 (222.)
Run33.3 km 09:54:53 00:29:5606:48 min/km-03:13 (55.) -05:18 (402.) -05:39 (527.)
Run36.9 km 10:17:14 00:22:2106:12 min/km-05:49 (34.) -07:25 (200.) -07:48 (262.)
Run38.7 km 10:27:52 00:10:3805:54 min/km-03:12 (30.) -04:00 (182.) -04:11 (233.)
Run41.6 km 10:44:56 00:17:0405:53 min/km-03:04 (52.) -04:15 (340.) -04:38 (432.)
Run41.6 km 10:44:56 04:01:2505:48 min/km-59:52 (25.) -01:18:11 (162.) -01:22:19 (208.)
Total 225.9 km 10:44:56 10:44:5621.02 km/h-01:56:13 (23.) -02:34:54 (137.) -02:50:15 (170.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance