Paul Raknes -
Ironman Arizona 2017

Quick facts

242/194/42All/Gender/AG

M45-49Age group

908Bib number

USANationality


1:11:18	5:18:25	4:29:33	11:10:05

Compare Paul Raknes with other athletes!

908 Raknes

2655 Gray ×

232 Ryan ×

2819 Long ×

902 Brooks ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.9 km	01:11:18	01:11:18	01:49 min/100m	-13:07 (64.) ●	-12:30 (300.) ●	-14:14 (386.) ●
Transition		01:16:09	00:04:51	-	-04:42 (26.) ●	-04:29 (148.) ●	-04:37 (200.) ●
Bike	15.8 km	01:46:29	00:30:20	31.25 km/h	-05:34 (32.) ●	-05:26 (182.) ●	-06:28 (210.) ●
Bike	30.3 km	02:17:18	00:30:49	28.23 km/h	-06:37 (32.) ●	-06:31 (157.) ●	-07:19 (218.) ●
Bike	44.8 km	02:35:37	00:18:19	47.5 km/h	-02:19 (33.) ●	-02:10 (197.) ●	-02:35 (236.) ●
Bike	60.2 km	02:57:02	00:21:25	43.14 km/h	-02:32 (48.) ●	-02:13 (281.) ●	-02:42 (357.) ●
Bike	75.8 km	03:28:37	00:31:35	29.64 km/h	-06:49 (41.) ●	-06:45 (192.) ●	-07:37 (239.) ●
Bike	90.4 km	04:02:32	00:33:55	25.83 km/h	-05:20 (49.) ●	-05:08 (233.) ●	-05:57 (296.) ●
Bike	104.9 km	04:21:49	00:19:17	45.12 km/h	-05:06 (28.) ●	-04:42 (153.) ●	-05:23 (179.) ●
Bike	119.8 km	04:44:13	00:22:24	39.91 km/h	-03:44 (39.) ●	-03:44 (187.) ●	-04:20 (231.) ●
Bike	135.9 km	05:16:00	00:31:47	30.39 km/h	-04:29 (44.) ●	-04:29 (207.) ●	-04:56 (253.) ●
Bike	150.6 km	05:48:50	00:32:50	26.86 km/h	-04:51 (45.) ●	-04:54 (207.) ●	-05:29 (254.) ●
Bike	165 km	06:09:30	00:20:40	41.81 km/h	-04:35 (33.) ●	-04:39 (168.) ●	-05:06 (194.) ●
Bike	179.9 km	06:33:46	00:24:16	36.84 km/h	-05:14 (29.) ●	-05:04 (141.) ●	-05:36 (164.) ●
Bike	180.4 km	06:34:34	00:00:48	37.5 km/h	-06:05 (67.) ●	-05:51 (318.) ●	-07:27 (380.) ●
Bike	180.4 km	06:34:34	05:18:25	33.99 km/h	-01:03:15 (25.) ●	-01:01:36 (137.) ●	-01:10:55 (156.) ●
Transition		06:40:32	00:05:58	-	-00:58 (142.) ●	-01:07 (684.) ●	-01:09 (951.) ●
Run	2.5 km	06:56:48	00:16:16	06:30 min/km	-04:48 (37.) ●	-04:35 (196.) ●	-05:03 (237.) ●
Run	5.6 km	07:13:39	00:16:51	05:26 min/km	-04:42 (46.) ●	-04:24 (241.) ●	-04:49 (290.) ●
Run	7.8 km	07:25:55	00:12:16	05:34 min/km	-03:04 (55.) ●	-02:50 (289.) ●	-03:05 (357.) ●
Run	12.2 km	07:53:34	00:27:39	06:17 min/km	-03:37 (103.) ●	-03:21 (496.) ●	-03:45 (647.) ●
Run	15.8 km	08:18:17	00:24:43	06:51 min/km	-02:26 (111.) ●	-02:19 (544.) ●	-02:37 (723.) ●
Run	17.6 km	08:31:10	00:12:53	07:09 min/km	-00:44 (131.) ●	-00:39 (652.) ●	-00:47 (889.) ●
Run	20.2 km	08:50:51	00:19:41	07:34 min/km	-01:40 (113.) ●	-01:35 (572.) ●	-01:47 (773.) ●
Run	23.6 km	09:12:25	00:21:34	06:20 min/km	-04:37 (64.) ●	-04:25 (352.) ●	-04:39 (475.) ●
Run	26.7 km	09:33:27	00:21:02	06:47 min/km	-04:13 (70.) ●	-04:08 (340.) ●	-04:25 (455.) ●
Run	28.9 km	09:47:43	00:14:16	06:29 min/km	-03:15 (65.) ●	-03:12 (322.) ●	-03:21 (425.) ●
Run	33.3 km	10:16:45	00:29:02	06:35 min/km	-06:17 (71.) ●	-06:12 (336.) ●	-06:33 (445.) ●
Run	36.9 km	10:41:07	00:24:22	06:46 min/km	-05:31 (72.) ●	-05:24 (341.) ●	-05:47 (446.) ●
Run	38.7 km	10:53:26	00:12:19	06:50 min/km	-02:22 (91.) ●	-02:19 (431.) ●	-02:30 (555.) ●
Run	41.6 km	11:10:05	00:16:39	05:44 min/km	-04:46 (57.) ●	-04:40 (284.) ●	-05:03 (363.) ●
Run	41.6 km	11:10:05	04:29:33	06:28 min/km	-52:02 (69.) ●	-50:03 (343.) ●	-54:11 (448.) ●
Total	225.9 km	11:10:05	11:10:05	20.23 km/h	-02:14:04 (42.) ●	-02:09:45 (194.) ●	-02:25:06 (242.) ●

Ovr	Gen	Div	Name	#	AG
222	176	37	Carlos Ramirez	248	M45-49	USA	01:21:10	05:18:48	04:14:15	11:02:08
225	179	38	Sean Butler	427	M45-49	USA	01:23:40	05:50:08	03:39:15	11:03:35
226	180	39	Nam Lam	1200	M45-49	USA	01:19:02	05:41:01	03:56:43	11:03:42
230	184	40	Jeff Gray	2655	M45-49	USA	01:18:02	05:55:03	03:43:11	11:04:57
237	190	41	John Ryan	232	M45-49	USA	01:17:14	05:26:37	04:13:47	11:08:11
242	194	42	Paul Raknes	908	M45-49	USA	01:11:18	05:18:25	04:29:33	11:10:05
247	197	43	Joe Long	2819	M45-49	USA	01:04:59	05:26:33	04:31:52	11:11:22
253	203	44	Scott Brooks	902	M45-49	USA	01:09:29	05:55:12	04:00:55	11:14:06
267	216	45	Marc Arseneau	733	M45-49	CAN	01:02:36	05:05:44	05:03:07	11:16:56
272	220	46	Marcus Westerlind	2627	M45-49	SWE	01:21:49	05:53:01	03:53:35	11:18:01