Shannon Benson -
Ironman 70.3 Bahrain 2017

Quick facts

81/13/1All/Gender/AG

F30-34Age group

185Bib number

CANNationality


27:37	2:33:21	1:35:06	4:40:59

Compare Shannon Benson with other athletes!

185 Benson

125 Matyushina ×

183 Halawa ×

288 Du Plessis ×

284 Calman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:27:37	00:27:37	01:27 min/100m	-12:20 (1.) ●	-11:41 (11.) ●	-10:48 (53.) ●
Transition		00:30:47	00:03:10	-	-02:19 (3.) ●	-01:49 (22.) ●	-01:33 (194.) ●
Bike	29 km	01:14:58	00:44:11	39.38 km/h	-09:35 (1.) ●	-07:07 (18.) ●	-05:20 (155.) ●
Bike	42.2 km	01:33:45	00:18:47	42.17 km/h	-04:27 (1.) ●	-03:40 (12.) ●	-03:02 (107.) ●
Bike	54.2 km	01:58:01	00:24:16	29.67 km/h	-06:30 (1.) ●	-04:58 (18.) ●	-03:47 (160.) ●
Bike	90 km	03:04:08	01:06:07	32.49 km/h	-16:48 (1.) ●	-12:57 (16.) ●	-10:39 (149.) ●
Bike	90 km	03:04:08	02:33:21	35.21 km/h	-37:20 (1.) ●	-28:42 (17.) ●	-22:48 (143.) ●
Transition		03:05:53	00:01:45	-	-01:48 (4.) ●	-01:41 (19.) ●	-01:25 (171.) ●
Run	0.6 km	03:08:30	00:02:37	04:21 min/km	-00:36 (1.) ●	-00:30 (17.) ●	-00:27 (152.) ●
Run	2.2 km	03:15:44	00:07:14	04:31 min/km	-02:39 (1.) ●	-02:13 (11.) ●	-02:01 (87.) ●
Run	3.8 km	03:23:09	00:07:25	04:38 min/km	-02:38 (1.) ●	-02:10 (12.) ●	-02:02 (89.) ●
Run	4.7 km	03:26:34	00:03:25	03:47 min/km	-01:28 (1.) ●	-01:18 (10.) ●	-01:14 (71.) ●
Run	5.8 km	03:31:30	00:04:56	04:29 min/km	-01:45 (1.) ●	-01:28 (13.) ●	-01:21 (83.) ●
Run	7.5 km	03:38:45	00:07:15	04:15 min/km	-03:18 (1.) ●	-02:51 (10.) ●	-02:41 (65.) ●
Run	9 km	03:46:11	00:07:26	04:57 min/km	-03:04 (1.) ●	-02:39 (10.) ●	-02:34 (69.) ●
Run	9.9 km	03:49:37	00:03:26	03:48 min/km	-01:46 (1.) ●	-01:32 (11.) ●	-01:29 (57.) ●
Run	11.1 km	03:54:41	00:05:04	04:13 min/km	-01:56 (1.) ●	-01:37 (12.) ●	-01:33 (86.) ●
Run	12.7 km	04:02:09	00:07:28	04:40 min/km	-03:44 (1.) ●	-03:06 (11.) ●	-03:00 (67.) ●
Run	14.2 km	04:09:52	00:07:43	05:08 min/km	-03:23 (1.) ●	-02:48 (12.) ●	-02:45 (74.) ●
Run	15 km	04:13:27	00:03:35	04:28 min/km	-01:43 (1.) ●	-01:34 (11.) ●	-01:35 (66.) ●
Run	16.1 km	04:18:32	00:05:05	04:37 min/km	-02:12 (1.) ●	-01:51 (11.) ●	-01:50 (69.) ●
Run	17.8 km	04:26:04	00:07:32	04:25 min/km	-04:00 (1.) ●	-03:26 (11.) ●	-03:30 (57.) ●
Run	19.4 km	04:33:52	00:07:48	04:52 min/km	-03:34 (1.) ●	-02:53 (12.) ●	-02:56 (75.) ●
Run	20.2 km	04:37:26	00:03:34	04:27 min/km	-01:49 (1.) ●	-01:33 (12.) ●	-01:34 (71.) ●
Run	21.1 km	04:40:59	00:03:33	03:56 min/km	-01:20 (1.) ●	-01:10 (10.) ●	-01:14 (73.) ●
Run	21.1 km	04:40:59	01:35:06	04:30 min/km	-40:55 (1.) ●	-34:39 (12.) ●	-33:46 (74.) ●
Total	113 km	04:40:59	04:40:59	24.13 km/h	-01:34:42 (1.) ●	-01:18:32 (13.) ●	-01:10:20 (81.) ●

Ovr	Gen	Div	Name	#	AG
81	13	1	Shannon Benson	185	F30-34	CAN	00:27:37	02:33:21	01:35:06	04:40:59
153	19	2	Olga Matyushina	125	F30-34	RUS	00:28:42	02:40:28	01:47:58	05:01:43
201	23	3	Yasmin Halawa	183	F30-34	EGY	00:32:55	02:45:41	01:48:47	05:13:17
254	35	4	Annemie Du Plessis	288	F30-34	ZAF	00:38:02	02:48:34	01:55:05	05:27:43
283	38	5	Kirsty Calman	284	F30-34	NZL	00:35:27	02:46:21	02:06:11	05:32:25
342	48	6	Marta Coll	287	F30-34	GBR	00:44:52	02:49:18	02:01:21	05:42:26
351	49	7	Bernadette Carton	285	F30-34	IRL	00:37:01	03:00:01	02:01:13	05:43:32
383	52	8	Jodi Knutson	291	F30-34	USA	00:32:24	02:55:45	02:12:46	05:48:25
387	54	9	Manal Fakhrawi	289	F30-34	BHR	00:39:39	02:59:10	02:04:27	05:49:04
517	66	10	Heidi Kortelahti	292	F30-34	FIN	00:42:35	03:10:01	02:13:09	06:12:02