Ramy Nachar -
Ironman 70.3 Bahrain 2017

Quick facts

242/210/17All/Gender/AG

M25-29Age group

193Bib number

LBNNationality


34:23	2:41:04	2:04:37	5:24:22

Compare Ramy Nachar with other athletes!

193 Nachar

387 Abdulsalam ×

437 McDonough ×

398 Alharthi ×

406 Almatar ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:23	00:34:23	01:48 min/100m	-06:01 (18.) ●	-03:53 (218.) ●	-04:02 (251.) ●
Transition		00:36:55	00:02:32	-	-02:51 (1.) ●	-02:09 (85.) ●	-02:11 (95.) ●
Bike	29 km	01:23:27	00:46:32	37.39 km/h	-03:52 (16.) ●	-02:40 (231.) ●	-02:59 (255.) ●
Bike	42.2 km	01:43:44	00:20:17	39.05 km/h	-01:55 (16.) ●	-01:25 (214.) ●	-01:32 (238.) ●
Bike	54.2 km	02:09:34	00:25:50	27.87 km/h	-02:41 (18.) ●	-02:00 (234.) ●	-02:13 (260.) ●
Bike	90 km	03:17:59	01:08:25	31.4 km/h	-09:47 (13.) ●	-07:57 (174.) ●	-08:21 (195.) ●
Bike	90 km	03:17:59	02:41:04	33.53 km/h	-18:15 (14.) ●	-14:02 (201.) ●	-15:05 (224.) ●
Transition		03:19:45	00:01:46	-	-01:42 (9.) ●	-01:21 (155.) ●	-01:24 (174.) ●
Run	0.6 km	03:22:46	00:03:01	05:01 min/km	+00:01 (44.) ●	-00:02 (359.) ●	-00:03 (411.) ●
Run	2.2 km	03:31:40	00:08:54	05:33 min/km	-00:34 (29.) ●	-00:19 (308.) ●	-00:21 (357.) ●
Run	3.8 km	03:40:55	00:09:15	05:46 min/km	-00:26 (34.) ●	-00:10 (350.) ●	-00:12 (405.) ●
Run	4.7 km	03:45:28	00:04:33	05:03 min/km	-00:12 (35.) ●	-00:05 (369.) ●	-00:06 (424.) ●
Run	5.8 km	03:51:30	00:06:02	05:29 min/km	-00:20 (29.) ●	-00:13 (302.) ●	-00:15 (346.) ●
Run	7.5 km	04:00:55	00:09:25	05:32 min/km	-00:41 (32.) ●	-00:29 (311.) ●	-00:31 (358.) ●
Run	9 km	04:10:25	00:09:30	06:20 min/km	-00:43 (29.) ●	-00:29 (294.) ●	-00:30 (341.) ●
Run	9.9 km	04:15:02	00:04:37	05:07 min/km	-00:22 (28.) ●	-00:18 (307.) ●	-00:18 (351.) ●
Run	11.1 km	04:21:30	00:06:28	05:23 min/km	-00:13 (37.) ●	-00:08 (337.) ●	-00:09 (388.) ●
Run	12.7 km	04:31:32	00:10:02	06:16 min/km	-00:45 (30.) ●	-00:25 (324.) ●	-00:26 (376.) ●
Run	14.2 km	04:41:34	00:10:02	06:41 min/km	-00:56 (29.) ●	-00:25 (325.) ●	-00:26 (381.) ●
Run	15 km	04:46:38	00:05:04	06:19 min/km	-00:20 (32.) ●	-00:06 (358.) ●	-00:06 (420.) ●
Run	16.1 km	04:53:15	00:06:37	06:00 min/km	-00:26 (30.) ●	-00:17 (306.) ●	-00:18 (363.) ●
Run	17.8 km	05:04:25	00:11:10	06:34 min/km	-00:17 (37.) ●	+00:07 (397.) ●	+00:08 (467.) ●
Run	19.4 km	05:14:58	00:10:33	06:35 min/km	-00:22 (33.) ●	-00:12 (355.) ●	-00:11 (416.) ●
Run	20.2 km	05:19:51	00:04:53	06:06 min/km	-00:24 (30.) ●	-00:15 (313.) ●	-00:15 (372.) ●
Run	21.1 km	05:24:22	00:04:31	05:01 min/km	-00:17 (30.) ●	-00:16 (301.) ●	-00:16 (355.) ●
Run	21.1 km	05:24:22	02:04:37	05:54 min/km	-07:17 (33.) ●	-04:02 (323.) ●	-04:15 (380.) ●
Total	113 km	05:24:22	05:24:22	20.9 km/h	-36:06 (17.) ●	-25:27 (210.) ●	-26:57 (242.) ●

Ovr	Gen	Div	Name	#	AG
183	161	12	Sam McCone	436	M25-29	BEL	00:30:47	02:50:22	01:41:18	05:07:52
188	166	13	Abdallah Alireza	401	M25-29	SAU	00:32:29	02:45:38	01:46:52	05:09:32
196	174	14	Ahmed Almadani	404	M25-29	BHR	00:35:35	02:38:49	01:52:42	05:12:19
205	182	15	Mohamed Abdulsalam	387	M25-29	EGY	00:35:11	02:39:20	01:53:05	05:14:22
210	185	16	Ian McDonough	437	M25-29	USA	00:26:48	02:41:35	02:02:01	05:15:28
242	210	17	Ramy Nachar	193	M25-29	LBN	00:34:23	02:41:04	02:04:37	05:24:22
260	225	18	Belal Alharthi	398	M25-29	ARE	00:32:40	02:46:47	02:01:48	05:29:00
261	226	19	Abdulaziz Almatar	406	M25-29	KWT	00:37:12	02:45:53	01:57:57	05:29:02
286	248	20	Joshua Smith	446	M25-29	GBR	00:37:50	02:53:26	01:53:36	05:33:12
296	256	21	Abdulwahab Abuhaimed	388	M25-29	KWT	00:38:53	02:54:15	01:54:46	05:35:10