Ahmad Diab -
Ironman 70.3 Bahrain 2017

Quick facts

504/439/80All/Gender/AG

M35-39Age group

218Bib number

JORNationality


41:23	2:56:40	2:24:11	6:10:00

Compare Ahmad Diab with other athletes!

218 Diab

546 Al Khalifa ×

544 Al Farii ×

589 Graham ×

601 Khalaf ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:23	00:41:23	02:10 min/100m	+03:37 (81.) ●	+03:07 (466.) ●	+02:58 (535.) ●
Transition		00:45:28	00:04:05	-	-00:48 (46.) ●	-00:36 (284.) ●	-00:38 (331.) ●
Bike	29 km	01:34:59	00:49:31	35.14 km/h	+01:11 (72.) ●	+00:19 (355.) ●	±00:00 (401.) ●
Bike	42.2 km	01:56:18	00:21:19	37.15 km/h	±00:00 (60.) ●	-00:23 (306.) ●	-00:30 (344.) ●
Bike	54.2 km	02:24:38	00:28:20	25.41 km/h	+01:05 (73.) ●	+00:30 (368.) ●	+00:17 (420.) ●
Bike	90 km	03:42:08	01:17:30	27.72 km/h	+02:59 (76.) ●	+01:08 (394.) ●	+00:44 (450.) ●
Bike	90 km	03:42:08	02:56:40	30.57 km/h	+05:15 (71.) ●	+01:34 (366.) ●	+00:31 (416.) ●
Transition		03:45:49	00:03:41	-	+00:17 (79.) ●	+00:34 (473.) ●	+00:31 (551.) ●
Run	0.6 km	03:49:16	00:03:27	05:45 min/km	+00:30 (99.) ●	+00:24 (539.) ●	+00:23 (627.) ●
Run	2.2 km	03:59:31	00:10:15	06:24 min/km	+01:11 (90.) ●	+01:02 (505.) ●	+01:00 (593.) ●
Run	3.8 km	04:10:12	00:10:41	06:40 min/km	+01:30 (97.) ●	+01:16 (521.) ●	+01:14 (611.) ●
Run	4.7 km	04:15:20	00:05:08	05:42 min/km	+00:35 (86.) ●	+00:30 (495.) ●	+00:29 (577.) ●
Run	5.8 km	04:22:29	00:07:09	06:30 min/km	+00:57 (95.) ●	+00:54 (527.) ●	+00:52 (617.) ●
Run	7.5 km	04:33:35	00:11:06	06:31 min/km	+01:16 (88.) ●	+01:12 (503.) ●	+01:10 (585.) ●
Run	9 km	04:44:54	00:11:19	07:32 min/km	+01:27 (90.) ●	+01:20 (515.) ●	+01:19 (603.) ●
Run	9.9 km	04:50:18	00:05:24	05:59 min/km	+00:30 (84.) ●	+00:29 (468.) ●	+00:29 (547.) ●
Run	11.1 km	04:57:51	00:07:33	06:17 min/km	+00:57 (92.) ●	+00:57 (531.) ●	+00:56 (620.) ●
Run	12.7 km	05:09:35	00:11:44	07:20 min/km	+01:25 (85.) ●	+01:17 (491.) ●	+01:16 (575.) ●
Run	14.2 km	05:21:06	00:11:31	07:40 min/km	+01:16 (88.) ●	+01:04 (482.) ●	+01:03 (565.) ●
Run	15 km	05:26:44	00:05:38	07:02 min/km	+00:33 (83.) ●	+00:28 (457.) ●	+00:28 (536.) ●
Run	16.1 km	05:34:31	00:07:47	07:04 min/km	+01:00 (91.) ●	+00:53 (507.) ●	+00:52 (599.) ●
Run	17.8 km	05:46:57	00:12:26	07:18 min/km	+01:40 (85.) ●	+01:23 (479.) ●	+01:24 (568.) ●
Run	19.4 km	05:58:43	00:11:46	07:21 min/km	+01:21 (88.) ●	+01:01 (471.) ●	+01:02 (555.) ●
Run	20.2 km	06:04:29	00:05:46	07:12 min/km	+00:49 (90.) ●	+00:38 (470.) ●	+00:38 (557.) ●
Run	21.1 km	06:10:00	00:05:31	06:07 min/km	+00:56 (91.) ●	+00:44 (514.) ●	+00:44 (612.) ●
Run	21.1 km	06:10:00	02:24:11	06:50 min/km	+17:53 (88.) ●	+15:32 (490.) ●	+15:19 (579.) ●
Total	113 km	06:10:00	06:10:00	18.32 km/h	+26:14 (80.) ●	+20:11 (439.) ●	+18:41 (504.) ●

Ovr	Gen	Div	Name	#	AG
455	395	75	Paul Pecriaux	614	M35-39	FRA	00:43:57	02:50:42	02:15:16	05:57:51
477	414	76	Herman Wagner	628	M35-39	ZAF	00:39:41	03:08:39	02:05:24	06:03:19
480	416	77	Ahmed Abdul-Ghaffar	542	M35-39	BHR	00:48:16	03:10:09	01:54:55	06:04:12
494	429	78	Saqer Al Khalifa	546	M35-39	BHR	00:36:35	02:42:44	02:40:33	06:07:35
498	433	79	Haitham Al Farii	544	M35-39	OMN	00:48:23	02:35:32	02:34:01	06:08:39
504	439	80	Ahmad Diab	218	M35-39	JOR	00:41:23	02:56:40	02:24:11	06:10:00
505	440	81	Steve Graham	589	M35-39	IRL	00:40:33	03:01:11	02:20:34	06:10:05
507	442	82	Ali Khalaf	601	M35-39	BHR	00:43:54	03:00:27	02:17:40	06:10:22
509	444	83	Ehsan Alsaati	562	M35-39	BHR	00:47:05	02:59:57	02:04:50	06:10:30
526	457	84	Kumail Alnoaimi	560	M35-39	BHR	00:47:59	02:53:19	02:24:35	06:13:53