Idrak Alaquel -
Ironman 70.3 Bahrain 2017

Quick facts

682/96/22All/Gender/AG

F35-39Age group

298Bib number

SAUNationality


34:05	3:09:48	2:56:45	6:56:44

Compare Idrak Alaquel with other athletes!

298 Alaquel

306 Colhoun ×

300 Ameen Alaamer ×

315 Tobon Munoz ×

310 Lucky ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:05	00:34:05	01:47 min/100m	-05:26 (6.) ●	-05:13 (32.) ●	-04:20 (240.) ●
Transition		00:44:47	00:10:42	-	+05:20 (24.) ●	+05:43 (112.) ●	+05:59 (763.) ●
Bike	29 km	01:36:12	00:51:25	33.84 km/h	+00:01 (14.) ●	+00:07 (59.) ●	+01:54 (496.) ●
Bike	42.2 km	01:58:50	00:22:38	34.99 km/h	+00:04 (15.) ●	+00:11 (60.) ●	+00:49 (492.) ●
Bike	54.2 km	02:29:36	00:30:46	23.4 km/h	+01:22 (17.) ●	+01:32 (69.) ●	+02:43 (567.) ●
Bike	90 km	03:54:35	01:24:59	25.28 km/h	+06:03 (20.) ●	+05:55 (80.) ●	+08:13 (602.) ●
Bike	90 km	03:54:35	03:09:48	28.45 km/h	+07:30 (18.) ●	+07:45 (69.) ●	+13:39 (554.) ●
Transition		03:59:59	00:05:24	-	+01:46 (22.) ●	+01:58 (100.) ●	+02:14 (690.) ●
Run	0.6 km	04:04:14	00:04:15	07:05 min/km	+01:05 (25.) ●	+01:08 (111.) ●	+01:11 (754.) ●
Run	2.2 km	04:21:33	00:17:19	10:49 min/km	+07:50 (25.) ●	+07:52 (115.) ●	+08:04 (775.) ●
Run	3.8 km	04:33:43	00:12:10	07:36 min/km	+02:40 (24.) ●	+02:35 (102.) ●	+02:43 (703.) ●
Run	4.7 km	04:42:49	00:09:06	10:06 min/km	+04:19 (25.) ●	+04:23 (115.) ●	+04:27 (774.) ●
Run	5.8 km	04:50:38	00:07:49	07:06 min/km	+01:25 (24.) ●	+01:25 (99.) ●	+01:32 (689.) ●
Run	7.5 km	05:06:31	00:15:53	09:20 min/km	+05:52 (25.) ●	+05:47 (114.) ●	+05:57 (767.) ●
Run	9 km	05:18:40	00:12:09	08:06 min/km	+02:14 (24.) ●	+02:04 (97.) ●	+02:09 (655.) ●
Run	9.9 km	05:28:30	00:09:50	10:55 min/km	+04:47 (25.) ●	+04:52 (115.) ●	+04:55 (775.) ●
Run	11.1 km	05:35:55	00:07:25	06:10 min/km	+00:47 (21.) ●	+00:44 (85.) ●	+00:48 (599.) ●
Run	12.7 km	05:50:55	00:15:00	09:22 min/km	+04:32 (24.) ●	+04:26 (110.) ●	+04:32 (739.) ●
Run	14.2 km	06:02:54	00:11:59	07:59 min/km	+01:37 (22.) ●	+01:28 (92.) ●	+01:31 (603.) ●
Run	15 km	06:09:39	00:06:45	08:26 min/km	+01:37 (24.) ●	+01:36 (102.) ●	+01:35 (679.) ●
Run	16.1 km	06:17:36	00:07:57	07:13 min/km	+01:03 (23.) ●	+01:01 (94.) ●	+01:02 (615.) ●
Run	17.8 km	06:31:50	00:14:14	08:22 min/km	+03:10 (23.) ●	+03:16 (101.) ●	+03:12 (673.) ●
Run	19.4 km	06:45:35	00:13:45	08:35 min/km	+03:04 (23.) ●	+03:04 (102.) ●	+03:01 (673.) ●
Run	20.2 km	06:51:43	00:06:08	07:39 min/km	+00:59 (21.) ●	+01:01 (93.) ●	+01:00 (616.) ●
Run	21.1 km	06:56:44	00:05:01	05:34 min/km	+00:19 (17.) ●	+00:18 (79.) ●	+00:14 (517.) ●
Run	21.1 km	06:56:44	02:56:45	08:22 min/km	+47:20 (24.) ●	+47:00 (108.) ●	+47:53 (729.) ●
Total	113 km	06:56:44	06:56:44	16.27 km/h	+56:30 (22.) ●	+57:13 (96.) ●	+01:05:25 (682.) ●

Ovr	Gen	Div	Name	#	AG
545	72	17	Tugce Arac	301	F35-39	TUR	00:48:19	03:09:19	02:08:56	06:17:12
555	75	18	Borden Caroline	304	F35-39	USA	00:35:42	03:23:52	02:12:21	06:19:34
564	77	19	Tugba Yazicioglu Ergin	364	F35-39	TUR	00:39:43	03:11:35	02:23:46	06:21:41
645	89	20	Shirley Colhoun	306	F35-39	GBR	00:48:46	03:11:04	02:29:53	06:42:55
675	95	21	Amna Ameen Alaamer	300	F35-39	BHR	00:51:24	03:28:09	02:23:15	06:54:01
682	96	22	Idrak Alaquel	298	F35-39	SAU	00:34:05	03:09:48	02:56:45	06:56:44
684	98	23	Ibone Catalina Tobon Munoz	315	F35-39	COL	00:56:14	03:30:09	02:23:12	06:58:31
738	109	24	Gloria Lucky	310	F35-39	USA	00:47:26	03:49:09	02:36:39	07:32:06
772	113	25	Kristen Smith	314	F35-39	USA	00:49:26	03:50:59	03:16:20	08:19:50