Sam McCone -
Ironman 70.3 Bahrain 2017

Quick facts

183/161/12All/Gender/AG

M25-29Age group

436Bib number

BELNationality


30:47	2:50:22	1:41:18	5:07:52

Compare Sam McCone with other athletes!

436 McCone

423 Garay ×

855 Damberg ×

401 Alireza ×

404 Almadani ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:47	00:30:47	01:37 min/100m	-09:37 (5.) ●	-07:29 (104.) ●	-07:38 (124.) ●
Transition		00:33:48	00:03:01	-	-02:22 (6.) ●	-01:40 (145.) ●	-01:42 (163.) ●
Bike	29 km	01:23:38	00:49:50	34.92 km/h	-00:34 (31.) ●	+00:38 (371.) ●	+00:19 (419.) ●
Bike	42.2 km	01:45:47	00:22:09	35.76 km/h	-00:03 (36.) ●	+00:27 (399.) ●	+00:20 (451.) ●
Bike	54.2 km	02:12:01	00:26:14	27.45 km/h	-02:17 (22.) ●	-01:36 (253.) ●	-01:49 (281.) ●
Bike	90 km	03:24:10	01:12:09	29.77 km/h	-06:03 (20.) ●	-04:13 (259.) ●	-04:37 (293.) ●
Bike	90 km	03:24:10	02:50:22	31.7 km/h	-08:57 (24.) ●	-04:44 (289.) ●	-05:47 (327.) ●
Transition		03:26:34	00:02:24	-	-01:04 (26.) ●	-00:43 (282.) ●	-00:46 (322.) ●
Run	0.6 km	03:29:11	00:02:37	04:21 min/km	-00:23 (6.) ●	-00:26 (134.) ●	-00:27 (150.) ●
Run	2.2 km	03:36:49	00:07:38	04:46 min/km	-01:50 (5.) ●	-01:35 (119.) ●	-01:37 (135.) ●
Run	3.8 km	03:44:36	00:07:47	04:51 min/km	-01:54 (6.) ●	-01:38 (113.) ●	-01:40 (130.) ●
Run	4.7 km	03:48:16	00:03:40	04:04 min/km	-01:05 (6.) ●	-00:58 (109.) ●	-00:59 (123.) ●
Run	5.8 km	03:53:33	00:05:17	04:48 min/km	-01:05 (7.) ●	-00:58 (124.) ●	-01:00 (142.) ●
Run	7.5 km	04:01:23	00:07:50	04:36 min/km	-02:16 (4.) ●	-02:04 (93.) ●	-02:06 (107.) ●
Run	9 km	04:09:20	00:07:57	05:18 min/km	-02:16 (4.) ●	-02:02 (90.) ●	-02:03 (105.) ●
Run	9.9 km	04:13:06	00:03:46	04:11 min/km	-01:13 (5.) ●	-01:09 (93.) ●	-01:09 (108.) ●
Run	11.1 km	04:18:30	00:05:24	04:30 min/km	-01:17 (8.) ●	-01:12 (116.) ●	-01:13 (134.) ●
Run	12.7 km	04:26:47	00:08:17	05:10 min/km	-02:30 (9.) ●	-02:10 (114.) ●	-02:11 (132.) ●
Run	14.2 km	04:34:51	00:08:04	05:22 min/km	-02:54 (4.) ●	-02:23 (90.) ●	-02:24 (102.) ●
Run	15 km	04:38:36	00:03:45	04:41 min/km	-01:39 (2.) ●	-01:25 (72.) ●	-01:25 (85.) ●
Run	16.1 km	04:44:02	00:05:26	04:56 min/km	-01:37 (5.) ●	-01:28 (99.) ●	-01:29 (113.) ●
Run	17.8 km	04:52:07	00:08:05	04:45 min/km	-03:22 (2.) ●	-02:58 (82.) ●	-02:57 (94.) ●
Run	19.4 km	05:00:21	00:08:14	05:08 min/km	-02:41 (3.) ●	-02:31 (93.) ●	-02:30 (108.) ●
Run	20.2 km	05:04:08	00:03:47	04:43 min/km	-01:30 (2.) ●	-01:21 (82.) ●	-01:21 (94.) ●
Run	21.1 km	05:07:52	00:03:44	04:08 min/km	-01:04 (6.) ●	-01:03 (91.) ●	-01:03 (103.) ●
Run	21.1 km	05:07:52	01:41:18	04:48 min/km	-30:36 (4.) ●	-27:21 (95.) ●	-27:34 (110.) ●
Total	113 km	05:07:52	05:07:52	22.02 km/h	-52:36 (12.) ●	-41:57 (161.) ●	-43:27 (183.) ●

Ovr	Gen	Div	Name	#	AG
145	127	7	Omar Hussain Ali Buti	428	M25-29	BHR	00:32:46	02:34:57	01:46:55	04:59:52
152	134	8	Christophe Hobeika	426	M25-29	FRA	00:31:18	02:28:56	01:56:22	05:01:33
158	138	9	Abulrahman Aldahmeli	396	M25-29	KWT	00:34:50	02:38:17	01:44:52	05:02:38
168	147	10	Alvaro Garay	423	M25-29	ESP	00:35:08	02:38:09	01:45:16	05:04:57
182	160	11	Leif Damberg	855	M25-29	DEU	00:31:25	02:28:11	02:00:39	05:07:27
183	161	12	Sam McCone	436	M25-29	BEL	00:30:47	02:50:22	01:41:18	05:07:52
188	166	13	Abdallah Alireza	401	M25-29	SAU	00:32:29	02:45:38	01:46:52	05:09:32
196	174	14	Ahmed Almadani	404	M25-29	BHR	00:35:35	02:38:49	01:52:42	05:12:19
205	182	15	Mohamed Abdulsalam	387	M25-29	EGY	00:35:11	02:39:20	01:53:05	05:14:22
210	185	16	Ian McDonough	437	M25-29	USA	00:26:48	02:41:35	02:02:01	05:15:28